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  • The Science Behind Neurographic Art & Emotional Regulation

    The Science Behind Neurographic Art & Emotional Regulation
    Feb 19 2026
    Stress does not stay only in thoughts. It lives in the nervous system. In this episode, I break down the science behind Neurographic Art and how simple free-flow drawing regulates emotional pressure, releases stored tension, and calms the brain. You will learn how continuous lines, rounded intersections, and color engagement activate emotional processing centers, interrupt stress loops, and support nervous system balance. No artistic skill is required. The method works through neural pathways, not performance. If you often feel mentally wired even after work ends, this conversation will resonate. Register for the Creative Reset Masterclass You can also learn from my mentor Siddharth Rajsekar here
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    9 Min.
  • Why Mindfulness Alone Is Not Enough for Emotional Recovery

    Why Mindfulness Alone Is Not Enough for Emotional Recovery
    Feb 11 2026
    Mindfulness builds awareness. But awareness alone does not complete emotional recovery. Many emotionally sensitive IT professionals meditate regularly yet continue to feel heavy, numb, or creatively blocked after work. In this episode, I break down why. You will learn the difference between observing stress and releasing it, how emotional load stores in the nervous system, and why creative expression plays a key role in recovery. I also guide you through a simple micro-practice you can try immediately. If you want emotional balance without stepping away from your career, this conversation will resonate. Register for the Creative Reset Masterclass:https://creator.tagmango.app/csc-home You can also learn from my mentor Siddharth Rajsekar here:https://learn.internetlifestylehub.com/web/checkout/66ee5c653df66a3c85a7c7cc?affiliate=649adca90323d6318cee486a
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    10 Min.
  • Art Therapy as Emotional First-Aid for Overwhelmed Minds

    Art Therapy as Emotional First-Aid for Overwhelmed Minds
    Feb 6 2026
    Work pressure does not always break people. It overwhelms them slowly. In this episode, Sonal Chauhan explains how art works as emotional first-aid for overloaded minds. You will learn how unprocessed stress builds through daily work pressure and why the nervous system needs fast, private release. The episode breaks down how simple creative actions reduce emotional intensity, calm the body, and restore mental clarity. You will also experience a short guided art practice you can use after heavy workdays to reset your internal state. To learn a structured, science-backed method for emotional regulation and stress recovery, register for the Creative Reset Masterclass here:https://creator.tagmango.app/csc-home You can also watch a practical growth webinar by my mentor, Siddharth Rajsekar, here:https://learn.internetlifestylehub.com/web/checkout/66ee5c653df66a3c85a7c7cc?affiliate=649adca90323d6318cee486a
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    10 Min.
  • How Creativity Heals the Nervous System (Without Therapy)

    How Creativity Heals the Nervous System (Without Therapy)
    Feb 1 2026
    Stress does not live in thoughts alone. It lives in the body. In this episode, Sonal Chauhan explains how simple creative actions calm the nervous system without long conversations or therapy sessions. You will learn why the body responds to slow movement, rhythm, and focused attention, and how creativity reduces stress signals at a biological level. This episode is designed for high-pressure tech professionals who want calm, clarity, and emotional balance without adding more mental effort. You will also experience a short creative practice you can use after work to release tension and restore energy. To learn a structured, science-backed method for stress regulation and emotional balance, register for the Creative Reset Masterclass here:https://creator.tagmango.app/csc-home You can also explore a practical webinar by my mentor, Siddharth Rajsekar, for clarity and growth as a knowledge professional:https://learn.internetlifestylehub.com/web/checkout/66ee5c653df66a3c85a7c7cc?affiliate=649adca90323d6318cee486a
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    9 Min.
  • The Cost of Suppressed Emotions on Career Growth

    The Cost of Suppressed Emotions on Career Growth
    Jan 29 2026
    Many professionals grow in skill but stall in visibility, confidence, and leadership. A common reason stays hidden: suppressed emotions. In this episode, Sonal Chauhan explains how unexpressed stress, frustration, and fear quietly drain focus, reduce presence, and slow career growth. You will learn how emotions affect the nervous system, decision-making, and communication, especially in high-pressure tech roles. The episode includes a short creative practice to help release emotional load in a safe, private way. If this topic resonates, you can register for the Creative Reset Masterclass here:https://creator.tagmango.app/csc-home You can also check out a practical webinar by my mentor, Siddharth Rajsekar, to learn how knowledge professionals build clarity and confidence in their work:https://learn.internetlifestylehub.com/web/checkout/66ee5c653df66a3c85a7c7cc?affiliate=649adca90323d6318cee486a
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    10 Min.
  • Introvert Burnout: The Hidden Energy Drain

    Introvert Burnout: The Hidden Energy Drain
    Jan 20 2026
    Introverts often look calm on the outside and feel exhausted inside. This episode explains why sensitive tech professionals lose energy faster in high-pressure work and how creative regulation helps the nervous system recover. You will learn how silent burnout forms, what truly drains introvert energy, and how simple art-based practices restore emotional balance and mental clarity. Register for the Creative Reset Masterclass:https://creator.tagmango.app/csc-home Learn from my mentor, Siddharth Rajsekar:https://learn.internetlifestylehub.com/web/checkout/66ee5c653df66a3c85a7c7cc?affiliate=649adca90323d6318cee486a Creative Reset with Sonal Chauhan.
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    12 Min.
  • A Softer New Year for Busy Tech Minds

    A Softer New Year for Busy Tech Minds
    Jan 5 2026
    The new year often starts with pressure, not peace, especially for IT professionals. Deadlines return. Expectations rise. The mind stays alert. In this episode, Sonal Chauhan explains why January feels heavy for tech minds and how the brain reacts to fresh start pressure. You will learn why motivation does not appear on demand and how nervous system overload shapes focus and mood. This episode includes a short guided painting reset to reduce mental noise and a gentle way to set one intention for the year using color. No goals. No force. Just clarity and calm. If you want to begin the year feeling lighter and more present, this episode will help you slow down and reset from the inside. Perfect for mid-career tech professionals who feel mentally tired, emotionally stretched, and ready for a softer start. If you want to build this calm into your daily life, join my master class. You will learn Creative Stress Reset practices designed for busy tech minds. We work with emotion, focus, and simple routines. Register here:https://creator.tagmango.app/csc-home If you also want to learn how I structure my teaching and content, check out my mentor Sidz’s webinar. It gives clarity on building meaningful digital work.
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    8 Min.
  • Reconnecting With Joy Without Guilt

    Reconnecting With Joy Without Guilt
    Dec 28 2025
    Reconnecting With Joy Without Guilt explores why many adults feel uneasy when they relax or enjoy something deeply. This episode explains how responsibility and pressure train the mind to mistrust joy and shares a gentle creative reset to feel safe with it again. 🎧 Listen now and join my master class to learn simple creative practices that restore emotional balance. If you are curious about digital coaching and the learning path I follow, you can also check out my mentor Sidz’s webinar. It gives clear direction and structure for growth.
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    9 Min.