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Happiness Painting Podcast

Happiness Painting Podcast

Von: Sonal Chauhan
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 Welcome to Happiness Painting Podcast, hosted by Coach Sonal Chauhan. Join us as we dive deep into Stress Healing and Creativity growth Through Painting for Busy Professionals and Entrepreneurs, bringing you invaluable insights and strategies to help you excel in your holistic growth. Each episode of Happiness Painting Podcast is packed with actionable advice, inspiring stories, and expert interviews that will emempower you to managing stress, burnout and creative growth. Whether you're a beginner or an experienced professional, this podcast is your go-to resource for mastering Stress Healing and Creativity growth Through Painting. Don't miss out on the opportunity to level up your skills and knowledge. Subscribe to Happiness Painting Podcast on Bingepods and your favorite podcast platforms to stay updated with the latest episodes. We're here to guide you on your journey towards success! Hygiene & gesundes Leben Seelische & Geistige Gesundheit
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  • The Science Behind Neurographic Art & Emotional Regulation

    The Science Behind Neurographic Art & Emotional Regulation
    Feb 19 2026
    Stress does not stay only in thoughts. It lives in the nervous system. In this episode, I break down the science behind Neurographic Art and how simple free-flow drawing regulates emotional pressure, releases stored tension, and calms the brain. You will learn how continuous lines, rounded intersections, and color engagement activate emotional processing centers, interrupt stress loops, and support nervous system balance. No artistic skill is required. The method works through neural pathways, not performance. If you often feel mentally wired even after work ends, this conversation will resonate. Register for the Creative Reset Masterclass You can also learn from my mentor Siddharth Rajsekar here
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    9 Min.
  • Why Mindfulness Alone Is Not Enough for Emotional Recovery

    Why Mindfulness Alone Is Not Enough for Emotional Recovery
    Feb 11 2026
    Mindfulness builds awareness. But awareness alone does not complete emotional recovery. Many emotionally sensitive IT professionals meditate regularly yet continue to feel heavy, numb, or creatively blocked after work. In this episode, I break down why. You will learn the difference between observing stress and releasing it, how emotional load stores in the nervous system, and why creative expression plays a key role in recovery. I also guide you through a simple micro-practice you can try immediately. If you want emotional balance without stepping away from your career, this conversation will resonate. Register for the Creative Reset Masterclass:https://creator.tagmango.app/csc-home You can also learn from my mentor Siddharth Rajsekar here:https://learn.internetlifestylehub.com/web/checkout/66ee5c653df66a3c85a7c7cc?affiliate=649adca90323d6318cee486a
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    10 Min.
  • Art Therapy as Emotional First-Aid for Overwhelmed Minds

    Art Therapy as Emotional First-Aid for Overwhelmed Minds
    Feb 6 2026
    Work pressure does not always break people. It overwhelms them slowly. In this episode, Sonal Chauhan explains how art works as emotional first-aid for overloaded minds. You will learn how unprocessed stress builds through daily work pressure and why the nervous system needs fast, private release. The episode breaks down how simple creative actions reduce emotional intensity, calm the body, and restore mental clarity. You will also experience a short guided art practice you can use after heavy workdays to reset your internal state. To learn a structured, science-backed method for emotional regulation and stress recovery, register for the Creative Reset Masterclass here:https://creator.tagmango.app/csc-home You can also watch a practical growth webinar by my mentor, Siddharth Rajsekar, here:https://learn.internetlifestylehub.com/web/checkout/66ee5c653df66a3c85a7c7cc?affiliate=649adca90323d6318cee486a
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    10 Min.
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