As we experience uncomfortable settings, does running from it help--or can running be a protection mechanism? Hanne and Helvs open up about making tough decisions for their families, and how the body can keep the score from traumatic experiences. Vulnerability, decisions, family, and what do you do when you are confronted with hard moments in a universe full of twists and turns.

Welcome back to another episode! In this episode, Hanne covers recent updates on the move to Delaware and Helvey discusses a pending trip to California. Thanks for joining us & allowing us to share our authentic selves with you every week. Don’t forget, be happy!

In this episode Hanne shares her big news & what life is like after the recent move! Stay tuned because we have some more exciting events happening soon! Remember, be happy!

**Sorry for the audio quality--we will get it figured out!**

Ran into some snags this week for being able to record--taking care of our engineer from his broken leg and surgery and Hanne was busy packing and driving. We will be back next week with more Hanne and Helvs!

In this week’s episode Hanne & Helvs discuss choices. Little, big and choices somewhere in between. No matter the consequence, Hanne & Helvs discuss sticking with your choice and being okay with it.

**Little audio trouble this week--sorry!**

In this week’s laid back episode, Hanne & Helvs travel through some of their most impactful musical experiences and memories. See you next week for another episode! Don’t forget, be happy!

In this week’s episode we have our very first guest; Kayla. You can find her on Instagram @hope_chakra. Kayla teaches us a little about duality and how to start the self-awareness journey. Stay tuned for next week's episode. Don’t forget, be happy!

In this week’s episode, Hanne & Helvs cover some recent and impactful updates in their relationships. Later on, they discuss parenting and setting healthy boundaries with kids, siblings and parents. Stay tuned for next week’s episode with the duo’s first guest!