In this episode, we take a moment to reflect on the importance of rest, both in our bodies and within the ecosystems we care for. As winter settles in, it’s vital to remember that this season naturally invites us to slow down, retreat inward, and regenerate, even as our culture encourages the opposite. Through the lens of gardening and seasonal wisdom, I examine how our industrial food system has all but eliminated rest, and what that teaches us about imbalance in ourselves.

Whether you’re feeling stretched thin by holiday demands or simply craving permission to pause, this episode offers a gentle reminder that it’s okay to slow down.

Tune in to learn more about:

• Why winter invites us to slow down and go inward
• How cultural expectations clash with natural seasonal rhythms
• The value of rest in the garden, and why abundance depends on it
• What the industrial food system reveals about exhaustion and extraction
• Recognizing your body’s cues for rest
• Why I don’t celebrate the “new year” on January 1st
• How creating spaciousness nurtures creativity and clarity

And on that note, we’ll be taking a break from the podcast until January 2026. Happy holidays, and we'll see you on the other side!

Connect with Hannah:

• Instagram: @hannahkeitel

In this episode, we explore one of the most common and complex questions I hear: Can organic agriculture really feed the world?

With so much skepticism surrounding sustainable farming, we take a data-informed look at what this question really means, and what’s hidden between the lines. I break down why the data often appears skewed, how conventional yields decline over time, and why the conversation about global food supply must include issues of distribution, waste, and sovereignty.

I encourage you to expand your perspective beyond yield numbers to the deeper systems that determine how food is produced, valued, and shared. What kind of food are we really talking about when we ask whether organic agriculture can “feed the world”? And could it be that we already grow more than enough?

Tune in to learn more about:

• Why skepticism around organic agriculture persists
• How to read between the lines of agricultural data
• The difference between productivity and true sustainability
• Why conventional yields decline over time
• The importance of biodiversity and soil health
• The global reality of food waste and inequitable distribution
• How efficiency in the current system hides deep inefficiency

• What food sovereignty really means, and why it matters
• Why regenerative and organic agriculture aren’t just possible, but essential

... And so much more!

Connect with Hannah:

• Instagram: ⁠@hannahkeitel

In this special milestone episode of Hands in the Soil, we celebrate 50 episodes of the podcast (and my birthday!), and reflect on my journey through farming, community, and personal transformation. We’re joined by my best friend, Shannon, who steps in as guest interviewer.

Our conversation touches on identity, purpose, and the evolving meaning of sustainability. I share how getting my hands in the soil has shaped my worldview, the importance of building community through generosity, and why growing food is one of the most profound ways to reconnect with life itself.

Whether you’re tuning in for the first time or if you’ve been here since the beginning, I want you to know how grateful I am for your support. Thank you for joining me!

Tune in to learn more about:

• Reflections on 50 episodes and the journey of the Hands in the Soil podcast
• My connection to nature, and what farming has taught me
• Navigating imposter syndrome and self-doubt in the agricultural space
• The real meaning of sustainability, and how it’s often misunderstood
• How growing food transforms relationships with nourishment and self
• Building community through generosity and shared abundance
• Simple ways to start your own connection with the land

… And so much more!

Connect with Shannon:

• Website: https://www.shannonkeating.com/

Connect with Hannah:

• Instagram: @hannahkeitel

In this episode of Hands in the Soil, we’re joined by Tommy Tickenoff, co-founder and self-proclaimed “Chief Nut” of Fresh Vintage Farms. Based in California’s Central Valley, Tommy and his wife Tara launched Fresh Vintage Farms in 2019 with a mission to craft premium, cold-pressed nut oils while reducing agricultural waste and redefining what quality looks like in a sustainable food system.

Tommy brings humor and honesty to a nuanced conversation about the almond industry, which is one that’s often misunderstood and criticized for its water usage and impact on pollinators. We unpack the myths surrounding almond farming, explore how growers are adapting to new environmental challenges, and highlight the importance of transparency and consumer education in agriculture.

The discussion also touches on Fresh Vintage Farms’ innovative approach to upcycling and product development, including their small-batch almond oil mayonnaise and other cold-pressed creations made entirely from locally grown nuts. Through it all, Tommy emphasizes that sustainability in farming is a continuous process of learning, improving, and caring for the land.

Tune in to learn more about:

• What sustainability means within the almond industry
• Common myths and misconceptions about almond farming
• How California almond growers have reduced water use and improved efficiency
• The crucial role of bees and pollinator health in almond production
• The balance between organic certification and practical sustainability
• How consumer education builds trust and transparency in the food system
• The future of sustainable agriculture in California’s Central Valley

… And so much more!

Tommy’s Resources & Links:

• Website: freshvintagefarms.com
• Instagram: @fresh_vintage_farms
• LinkedIn: Fresh Vintage Farms

Connect with Hannah:

• Instagram: @hannahkeitel

In this episode of the show, we're joined by three incredible leaders working at the intersection of food justice, land access, and community empowerment: Kristina Villa of the Farmers Land Trust, and Femeika Elliott and Laila Malik of the Rooted East Knoxville Collective.

Throughout this conversation, we explore the Farmland Commons model and Rooted East’s grassroots work to restore power to East Knoxville residents through food, land, and housing justice. The conversation dives into the systemic barriers that marginalized communities face in accessing farmland and nourishing food, while also highlighting the innovative solutions that are already being implemented on the ground.

From food apartheid and land stewardship to storytelling, collaboration, and long-term commitment, this discussion underscores the importance of community sufficiency and the ways we can collectively create just and regenerative food systems.

Tune in to learn more about:

• The Farmers Land Trust and how the Farmland Commons model supports equitable land access

• Rooted East’s mission to address food apartheid and empower residents in East Knoxville

• The history of land, housing, and community challenges in East Tennessee

• Why community sufficiency is central to food justice

• The importance of collaboration among diverse organizations

• How storytelling preserves agricultural history and uplifts community voices

• The role of long-term commitment in building truly sustainable systems

• A vision for food, land, and housing justice rooted in solidarity

… And so much more!

Guest Resources & Links:

• Learn more about Rooted East Knoxville: linktr.ee/rootedeastknox
• Follow Rooted East: @rootedeastknox
• Follow The Farmers Land Trust: ⁠@thefarmerslandtrust

• 
  

Connect with Hannah:

• Instagram: @hannahkeitel

In this episode of Hands in the Soil, we sit down with Rachel Nafis, owner of Psalter Farm Flowers in San Diego, CA. Since 2019, Rachel and her team have been growing flowers for a 66-member CSA, local flower shops, and event florists across eight neighborhood gardens—all located right in her community.

Rachel shares her journey into agriculture, including the transition from working as an RN to managing a 40-acre vegetable ranch, and ultimately shifting into her innovative urban flower farming model. She offers an honest look at the pros and cons of growing in small, unconventional spaces, and why collaboration and creativity are essential to her farm’s success. We also explore the role of community in this model, how neighborhood gardens foster connection, and why flowers bring a unique kind of joy and meaning to her work.

Tune in to learn more about:

• Rachel’s journey from nursing to farming
• How Psalter Farm Flowers began and evolved into an urban model
• The pros and cons of urban flower farming
• Tips for efficiency and creativity in small growing spaces
• Why collaboration is central to her “flexible farming model”
• The role of community engagement and land literacy in urban agriculture
• Rachel’s favorite flowers to grow and why they inspire her
• Advice for aspiring urban farmers navigating challenges and opportunities

• 
  

… And so much more!

Rachel’s Resources & Links:

• Website: psalterfarmflowers.com
• Instagram: @psalterfarmflowers

Connect with Hannah:

• Instagram: @hannahkeitel

In today’s episode, I’m back with a short personal update with where I’m at now in my farming journey. I offer a window into my approach to starting a farm, and share what I’ve learned so far.

Tune in to learn more about:

• Navigating the back-end pieces of starting a farm, from infrastructure to business models
• The barriers between young farmers and land access
• The world of land trusts and mutually supportive farming models
• Why I don’t agree with the transactional nature of buying land
• The challenges of being a vegetable farmer
• How long it typically takes for farmers to make a profit

Connect with Hannah:

Instagram: @hannahkeitel

In this short episode, we explore the tagline of this show - the intricate connection between humans and the planet. I share about my life-changing journey through traditional organic agriculture in India, Nepal, and Europe. I reflect on the insights gained during my travels, and share a poem that encapsulates my experiences and the wisdom of nature.

Connect with Hannah:

• Instagram: @hannahkeitel