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Habits of a Mother

Habits of a Mother

Von: Dr. Betsey DPT
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Habits of a Mother is the go-to podcast for faith-filled moms who are ready to embrace mindset shifts, build life-giving habits, and find grace in the chaos of motherhood. Hosted by Dr. Betsey, a mom of four and postpartum specialist, this podcast is your weekly dose of encouragement, real talk, and practical strategies to help you thrive—not just survive—the early years of motherhood.

From navigating postpartum emotions to strengthening your faith, prioritizing self-care, and reclaiming your identity beyond diapers and sleepless nights, Habits of a Mother will inspire you to show up for yourself and your family with purpose and confidence.

Subscribe now for uplifting conversations and actionable habits that will transform your motherhood journey—one small step at a time.

© 2025 Habits of a Mother Beziehungen Elternschaft & Familienleben
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  • May Habit Review: From 'Mayhem' to Healing

    May Habit Review: From 'Mayhem' to Healing
    Jun 6 2025

    In this reflective episode, I’m sharing my honest monthly habit review for May—what worked, what didn’t, and where God met me in the middle of it all. From a breast lump scare to letting go of an autoimmune diagnosis, this month brought a deep reminder to surrender control and delight in the everyday. I talk about growing in faith, showing up in my marriage, rediscovering joy in parenting, navigating friendships, and what’s shifting in my business after a much-needed break from social media.

    Whether you’re a mom trying to build healthy habits, a woman seeking God in the quiet, or a creative entrepreneur chasing alignment over hustle—this one’s for you.

    My Challenge to You: Reflect on your habits in the following categories: Faith, Marriage, Parenting, Friendships, Business.

    Keywords: Christian motherhood, monthly habit review, faith-based podcast, postpartum healing, spiritual growth, Christian entrepreneur, slowing down, motherhood routines, Christian habits, Christian mom podcast

    Follow along on Instagram for all the pregnancy and postpartum advice!

    Check out Dr. Betsey's online courses.
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    17 Min.
  • The Habit I Did NOT Know My Soul Needed

    The Habit I Did NOT Know My Soul Needed
    Jun 5 2025

    Are you feeling scattered, irritable, or constantly overwhelmed and you're not sure why? In this episode of Habits of a Mother, Dr. Betsey shares the one habit she didn’t realize her soul was starving for: a complete break from social media.

    You’ll hear her honest story of burnout, brain fog, and the surprising clarity that came from deleting the apps for good. Backed by neuroscience, Scripture, and the saints, this episode unpacks the hidden cost of our digital lives—and gives you 10 practical ways to reclaim your peace, presence, and purpose.

    If you're a Christian mom craving more silence, less stress, and deeper focus—this one’s for you.

    Follow along on Instagram for all the pregnancy and postpartum advice!

    Check out Dr. Betsey's online courses.
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    23 Min.
  • The Habit That Builds Connection, Not Chaos

    The Habit That Builds Connection, Not Chaos
    Apr 28 2025
    In today’s episode of Habits of a Mother, we’re diving into a powerful (and surprisingly hard) habit: saying yes to our kids.

    If you feel like you’re constantly battling a mental to-do list and struggling to be fully present, you’re not alone. I’m sharing real moments from our recent California trip, how my word of the year—delight—is shaping my parenting, and why learning to say yes more often is transforming my motherhood journey.

    We’ll talk about when it’s wise to say no, how to manage the mental load without resenting our kids, and practical ways to build deeper connection, joy, and flexibility into your days.Whether you're a busy stay-at-home mom, a working mom, or just a mama in the thick of it all, this episode will encourage you to slow down, savor the small moments, and embrace the beauty in the messy, ordinary days.Tune in for real talk, practical encouragement, and a gentle reminder that saying yes to our kids might be one of the most powerful habits we build this year.


    Follow along on Instagram for all the pregnancy and postpartum advice!

    Check out Dr. Betsey's online courses.
    Mehr anzeigen Weniger anzeigen
    16 Min.

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