HEAR ME ROAR. | a free birth podcast Titelbild

HEAR ME ROAR. | a free birth podcast

HEAR ME ROAR. | a free birth podcast

Von: Sarah Hawley & Brittany Costello
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 Step into to the wild, untamed heart of childbirth. HEAR ME ROAR is more than a podcast—it’s part of a movement toward birthing in freedom, sovereignty, and unshakable trust in our bodies. Co-hosted by Sarah Hawley and Brittany Costello, this space celebrates the reclamation of the fierce, intuitive power within every woman. Through raw, unfiltered conversations, we’ll explore the lasting impact of medicalized births on women’s lives and the transformative journeys that lead them to free birth. Our guests share deeply personal experiences—of disillusionment with medical births, the very real and traumatic consequences they’ve experienced, and the healing, empowerment, and liberation they discovered through birthing in sovereignty. By weaving ancient wisdom with bold conversations, HEAR ME ROAR challenges conventional narratives and honors birth as sacred, raw, and ours to define. Whether you’re preparing for your own journey or seeking solidarity, this is your space to listen, learn, and roar in your truth.Copyright 2024 All rights reserved. Alternative & Komplementäre Medizin Hygiene & gesundes Leben Sozialwissenschaften
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  • EP26. Embracing Holistic Motherhood - Ash's Transformative Freebirth Journey’s

    EP26. Embracing Holistic Motherhood - Ash's Transformative Freebirth Journey’s
    Jun 22 2025
    In this episode, Ash shares her inspiring journey through three drastically different births, transitioning from a conventional hospital delivery with a midwife to experiencing wild pregnancies and free births at home. She discusses her evolution from a rule-following engineer to embracing a holistic, self-directed approach to motherhood. Ash also highlights the significant role of her family's support, her realization of the power and fulfillment of natural birthing, and the importance of creating an empowered birth experience. Her story is a testament to the profound personal and spiritual transformations that can occur through informed and intentional birthing choices. 00:00 Welcome to HEARMEROAR. 00:30 Ash's Introduction and Birth Background 02:33 First Birth Experience: Hospital with Midwife 07:13 Challenges and Reflections Post-First Birth 12:01 Transition to Holistic Motherhood 21:08 Planning for a Different Birth Experience 30:31 Second Pregnancy Journey 37:40 Preparing for a Home Birth 48:48 The Door Incident 50:40 Labor Begins 52:27 The Birth of My Son 01:01:59 Postpartum Reflections 01:07:08 Pregnancy and Birth of Third Child 01:13:06 Unexpected Early Labor 01:29:18 Birth Work and Coaching 01:31:03 Final Thoughts and Gratitude EPISODE LINKS ASH.
    • Instagram
    • Website
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Mehr anzeigen Weniger anzeigen
    1 Std. und 32 Min.
  • EP25. Optimizing Fertility and Pregnancy Health with Anisa Woodall

    EP25. Optimizing Fertility and Pregnancy Health with Anisa Woodall
    Jun 15 2025
    In this episode we welcome Anisa Woodall, a fertility and prenatal nutritionist, to discuss intentional conception and preparing the body nutritionally for pregnancy and childbirth. Anisa shares her personal fertility journey and how she supports women in optimizing their health preconception and during pregnancy. The discussion covers the importance of tracking menstrual cycles, balancing blood sugar, sourcing quality food within financial means, and the impact of proper nutrition on both mother and baby. The episode underscores the significance of being proactive about health and nutrition to ensure a smoother journey from conception through postpartum. Additional resources and programs offered by Anisa for fertility and pregnancy health are also highlighted. 00:00 Welcome and Introduction 02:09 Anisa's Personal Journey to Fertility 06:28 The Importance of Understanding Your Cycle 12:18 Optimizing Fertility Through Nutrition 19:50 Navigating Organic vs. Conventional Foods 29:58 Connecting with Your Body and Cravings 32:34 Understanding Cravings and Nutrient Needs 33:26 Balancing Blood Sugar During Pregnancy 35:12 Listening to Your Body's Signals 40:01 The Importance of Blood Sugar Stability 44:34 Proactive Health Measures for Pregnancy 55:54 Postpartum Health and Nutritional Reserves 01:01:24 Resources and Support for Women EPISODE LINKS ANISA.
    • Website
    • Instagram
    • FREE Week of [High protein] Fertility Fueling Breakfasts
    • Resilient Motherhood Waitlist
    • Fertility Boost in 10 Days: 100g Protein Challenge
    • Fertile Seasons Meal Plans for Your Fertile Era
    CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Mehr anzeigen Weniger anzeigen
    1 Std. und 4 Min.
  • EP24. Embracing Sovereign Birth and Informed Choices with Brit & Sarah

    EP24. Embracing Sovereign Birth and Informed Choices with Brit & Sarah
    Jun 8 2025
    In this episode, we give a personal life update and discuss significant developments within our community. We delve into Brit's conception journey, her considerations around sovereign birth, and the importance of informed choices in birth planning. We explore themes such as physiological birth, involving partners in decision-making, and the profound impact of previous birth experiences. This episode also touches on the broader conversation around birth sovereignty, support systems, and the challenges faced by birth workers operating outside the mainstream medical system. 00:00 Introduction and Guest Rescheduling 00:35 Community Engagement and Telegram Group 01:38 Brit's Journey to Conception 02:50 Exploring Birth Choices and Free Birth 04:19 Partner Involvement and Support 11:03 Terminology and Birth Labels 22:08 Sexual Trauma and Birth 27:03 Legal Risks and Birth Work 35:33 Personal Reflections and Future Plans 55:12 Facing Fears in Free Birth 56:29 Navigating Birth Decisions 58:12 The Importance of Support Systems 59:10 Evolving Birth Choices 01:06:26 The Wild and Free Coaching Container 01:13:14 Balancing Birth Work and Personal Life 01:28:12 Concluding Thoughts and Reflections CONNECT WITH SARAH.
    • Website
    • Instagram
    • Resources
    • Work Together: Wild & Free Coaching Container
    • Birth Trauma Integration Session: Book
    CONNECT WITH BRITTANY.
    • Website
    • Instagram
    • Ebook: Questions to ask your Birth Attendant
    SUPPORT THE PODCAST.
    • Subscribe on Apple Podcasts
    • Follow on Spotify
    • Leave a Review!
    DISCLAIMER. The content of this podcast is for informational and inspirational purposes only. It is not intended as medical advice. Listeners are encouraged to take full responsibility for their own bodies and decisions and to consult with qualified professionals as needed.
    Mehr anzeigen Weniger anzeigen
    1 Std. und 12 Min.

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