Folgen

  • Is weightlifting safe for women

    Is weightlifting safe for women
    Sep 3 2023
    Here I am talked about, is weightlifting good for women? . Let's find out in this episode
    Mehr anzeigen Weniger anzeigen
    9 Min.
  • BMI- Body Mass Index: Weighing the truth

    BMI- Body Mass Index: Weighing the truth
    Jul 12 2023
    In this podcast I discussed a recent comment on BMI by American Medical Association a flawed method to analyse someone's body fat percentage.
    Mehr anzeigen Weniger anzeigen
    4 Min.
  • Unlocking the Wisdom of Food Cravings: A Journey to Mindful Eating and Emotional Well-being

    Unlocking the Wisdom of Food Cravings: A Journey to Mindful Eating and Emotional Well-being
    May 21 2023
    Discover the hidden messages behind your food cravings and embark on a transformative journey of mindful eating and emotional well-being. In this insightful podcast, we explore the deeper meaning behind cravings, debunking the notion that they are mere obstacles to overcome. Instead, we embrace intuitive eating and delve into the emotional roots of our desires, uncovering valuable insights and personal growth along the way. Join us as we find peace in our relationship with food and learn to nourish our bodies and souls. Tune in to 'Unlocking the Wisdom of Food Cravings' for a new perspective on self-care and holistic wellness.
    Mehr anzeigen Weniger anzeigen
    5 Min.
  • Does Using Creatine Make You Gain Weight and Make You Fat?

    Does Using Creatine Make You Gain Weight and Make You Fat?
    May 14 2023
    In this podcast episode, we explore the question of whether using creatine leads to weight gain and fat accumulation. We will discuss the science behind creatine supplementation and its effects on the body. Tune in to learn more about how creatine can impact your fitness journey. #Creatine #Fitness #Health #WeightGain #MuscleMass #Supplements #Workout #Exercise #Nutrition #Science #Wellness #Podcast
    Mehr anzeigen Weniger anzeigen
    13 Min.
  • Muscle Growth Hacks: Maximizing Results with Proper Recovery and Rest

    Muscle Growth Hacks: Maximizing Results with Proper Recovery and Rest
    May 8 2023
    Are you working hard in the gym but not seeing the results you want? It might be time to focus on recovery. In this episode, we dive into the importance of rest and recovery for muscle building and sustainability. From the science behind muscle growth to real-life examples, we explore how proper recovery time, nutrition, hydration, and sleep can help you reach your fitness goals. Join us as we share tips and tricks for maximizing your muscle growth and preventing fatigue, injury, and plateau. Don't miss out on this essential episode for anyone serious about fitness and health.
    Mehr anzeigen Weniger anzeigen
    4 Min.
  • 7 Stress Busting Techniques

    7 Stress Busting Techniques
    Apr 30 2023
    In this podcast I talked about 7stress Busting Techniques that you can follow and live a happy and stress-free life.
    Mehr anzeigen Weniger anzeigen
    11 Min.
  • Peripheral Artery Disease, Symptoms, Causes, Risk Factors, Prevention

    Peripheral Artery Disease, Symptoms, Causes, Risk Factors, Prevention
    Apr 23 2023
    Peripheral Artery Disease, Symptoms, Causes, Risk Factors, Prevention Peripheral Artery Disease What is Peripheral Artery Disease? PAD is a narrowing of the arteries that carry blood away from the heart, often to the legs and feet. limb amputation is a serious complication. Symptoms of PAD 1. Burning Sensation 2. Aching 3. Numbness 4. Fatigue 5. Or Discomfort in legs or hip muscles while walking Risk Factors for Peripheral Artery Disease 1. Diabetes 2. Smoking 3. Age 4. High Blood Pressure 5. High Cholesterol 6. Family History if any. Prevention 1. Quit Smoking 2. Manage Diabetes and High Blood Pressure 3. Stay Active 4. Eat a Heart Healthy Diet
    Mehr anzeigen Weniger anzeigen
    4 Min.
  • How Vipassana Meditation helps in your mindfulness episode 4

    How Vipassana Meditation helps in your mindfulness episode 4
    Apr 16 2023
    In this podcast I talked about Vipassana Meditation and how it helps in your mindfulness and impact on your daily life.
    Mehr anzeigen Weniger anzeigen
    8 Min.