🔗Grant Dziak

https://www.instagram.com/grantdziak?igsh=MXZ1cXljeXZtdjdzcw==

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@everydayisfriday365

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(Matty B43)

Host of The Everyday is Friday 365 - https://dot.cards/matty_b43

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“This podcast is produced and managed by Organized Confusion LLC.”

Disclaimer: Everyday Is Friday Podcast 365 is for entertainment and informational purposes only. The views and opinions expressed by guests and hosts are their own and do not necessarily reflect those of the podcast. This content is not financial, legal, medical, or professional advice. Always do your own research and consult with a qualified professional before making any decisions. Listener discretion is advised, as topics may include strong language, controversial discussions, or opinions that challenge conventional thinking.

Show Notes

keywords

personal growth, coaching, mindset, vulnerability, masculinity, emotional intelligence, stress management, ice baths, self-discovery, recalibration

summary

In this conversation, Grant, a personal coach, shares his journey of overcoming personal trauma and helping others navigate their own challenges. He discusses the importance of recalibration, mindset, and the role of discomfort in personal growth. Grant emphasizes the significance of vulnerability, emotional intelligence, and the need for men to redefine masculinity in today's society. He also highlights practical strategies for managing stress, such as ice baths, and the power of self-discovery in feeling lost. The discussion culminates in the idea that nothing is permanent and that individuals have the power to change their lives by choosing themselves and their paths.

takeaways

Grant's journey is shaped by his experiences with trauma and personal growth.

Recalibration involves understanding and changing behavior patterns.

Mindset is crucial for achieving goals and overcoming challenges.

Discomfort is necessary for adaptation and growth.

Ice baths can help regulate the nervous system and manage stress.

Vulnerability is a strength, not a weakness.

Feeling lost can be an opportunity for self-discovery.

Men need to redefine masculinity and embrace emotional intelligence.

Choosing yourself is key to building confidence.

Nothing is permanent; change is always possible.

titles

Unlocking Your Potential: A Conversation with Grant

Recalibration: The Key to Personal Growth

Sound Bites

"Discomfort forces adaptation."

"Nothing is permanent."

"Be selfish in a good way."

Chapters

00:00

Introduction to Personal Coaching and Background

02:53

Understanding Recalibration and Personal Growth

05:52

Outgrowing Limiting Beliefs

08:11

The Role of Mindset in Life Changes

10:53

Setting Goals and Taking Action

13:36

The Importance of Awareness and Discipline

16:25

Breaking Old Patterns and Habits

18:59

The Impact of Ice Baths on Stress Management

35:12

The Power of Cold Exposure

38:00

Finding Yourself in the Midst of Loss

42:31

Redefining Masculinity

47:11

Navigating Modern Pressures on Men

50:28

Choosing Your Own Path

54:30

Lessons from the Ohio State Football Experience

01:03:49

Understanding Life's Impermanence

01:05:06

Building Confidence Through Self-Choice

01:07:14

The Essence of Every Day is Friday

01:10:20

FINAL INTRO.MP4