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  • Why is sleep so important?

    Why is sleep so important?
    Jun 22 2026
    In this episode of Good Health by Good Food, Dr Alex George and GP Dr Chintal Patel explore one of the most fundamental pillars of health, our sleep. They unpack why sleep matters so much, what’s really happening in your body while you rest, and why so many of us struggle to get enough of it. From viral discourse like the “5am club” to the myth of surviving on minimal sleep, they get to the bottom line of why sleep is so important, how we can improve it. Along the way, they tackle common sleep myths, including whether you can really catch up on sleep at the weekend, if everyone needs eight hours, and whether broken sleep is as bad as not getting enough. They also answer listener questions on napping, caffeine, sleep trackers, and what to do when your mind won’t switch off at night. With practical advice and relatable insights, this episode is all about helping you improve your sleep in a realistic, sustainable way and understanding why it’s one of the most powerful tools for your overall health. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 Min.
  • Could taking supplements be bad?

    Could taking supplements be bad?
    Jun 15 2026
    In this episode of Good Health by Good Food, Dr Alex George and GP Dr Chintal Patel take a closer look at supplements asking the big question: could taking them actually be bad for us? With more people than ever turning to vitamins, minerals and powders, they cut through the noise to explore what supplements really do, who might benefit from them, and where things can go wrong. From vitamin D and multivitamins to trending products promising better sleep, immunity and energy, they unpack the science, the myths and the marketing. Along the way, they tackle common misconceptions including whether “natural” means safe, if you can overdose on vitamins, and whether supplements can replace a healthy diet. They also answer listener questions on topics like fatigue, immunity, and when it’s worth speaking to your GP before starting anything new. Practical, honest and evidence-based, this episode is all about helping you make informed choices and understanding where supplements fit (and don’t fit) into a healthy lifestyle. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    38 Min.
  • Are all UPFs bad?

    Are all UPFs bad?
    Jun 7 2026
    Ultra-processed foods are everywhere, from protein bars and supermarket staples to viral “healthy” snacks all over social media. But are they really as bad as headlines suggest? In this episode of Good Health by Good Food, Dr. Alex George and Dr. Chintal Patel unpack one of the most debated topics in nutrition. They explore what ultra-processed foods are, why they’ve become so controversial, and whether avoiding them completely is realistic, or even necessary. Together, they tackle common myths, break down confusing food labels, and share practical, judgment-free advice on how to build a balanced diet in the real world. From protein bars to homemade snacks, they explain why context matters and why perfection isn’t the goal. Plus, they answer listener questions, offer simple swaps, and share their own approach to eating well without cutting out the foods you enjoy. If you’ve ever felt confused, overwhelmed, or guilty about what’s on your plate this episode is your non nonsense fact check. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    45 Min.
  • Good Health by Good Food Trailer

    Good Health by Good Food Trailer
    May 12 2026
    Join two doctors on a mission to make health advice clearer, calmer and genuinely useful. In the GoodHealth by Good Food podcast, former A&E doctor turned mental health campaigner Dr Alex Georgeteams up with NHS GP with an interest in nutrition Dr Chintal Patel to answer the questions we all have about everyday health. Across the series, they unpack the big topics that dominate modern wellbeing. From whether all ultra-processed foods are really bad, to why sleep matters more than you think. They explore gut health, brain health and mood, tackle supplements and menopause, and explain what actually works when it comes to healthy weight loss. Blending medical expertise with practical, real-life advice, Alex and Chintal cut through the noise to help you feel better informed about your body, your mind and the choices you make every day. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 Min.