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GirlTREK

GirlTREK

Von: Morgan Dixon + Vanessa Garrison
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 GirlTREK celebrates the power of Black women walking together for health and healing. Join us for walking meditations, wellness wisdom, and inspiring conversations with trailblazers changing the world one step at a time. From our popular Self-Care School program to stories from our million-strong sisterhood, we blend movement, joy, and ancestral wisdom in every episode. Whether you're starting your wellness journey or deepening your practice, GirlTREK delivers empowering content that meets you where you are. Walk with us and discover how simple, daily movement can transform your life.Morgan Dixon + Vanessa Garrison Sozialwissenschaften
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  • PrayerTREK | Day 5: KINDNESS I Healthy Families

    PrayerTREK | Day 5: KINDNESS I Healthy Families
    Oct 20 2025

    This episode centers the role of kindness in nurturing families and restoring the village. Listeners will hear encouragement to root themselves in compassion while walking toward healthier homes and communities.
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    31 Min.
  • PrayerTREK | Day 4: LONG-SUFFERING I Safety & Decarceration

    PrayerTREK | Day 4: LONG-SUFFERING I Safety & Decarceration
    Oct 20 2025

    In this episode, we reflect on endurance and the strength it takes to walk through long suffering. The conversation connects this spiritual fruit to building safer communities and pursuing freedom from mass incarceration.
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    33 Min.
  • PrayerTREK | Day 3: PEACE I Care for Caregivers

    PrayerTREK | Day 3: PEACE I Care for Caregivers
    Oct 20 2025

    This episode explores the power of stillness, peace, and prayer for those who give so much of themselves to others. Listeners are reminded that caring for caregivers is a sacred act of community.
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    30 Min.
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