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Summary

In this episode of the Ginger and Chocolate podcast, Lindsay Hiken welcomes back Amy Outman to discuss the challenges of self-care during times of physical and mental exhaustion. They delve into Amy's recent experiences with travel, illness, and recovery, exploring the importance of listening to one's body and seeking support from friends and professionals. The conversation touches on the generational differences in attitudes towards self-care and the balance between independence and seeking help.

Keywords

self-care, exhaustion, recovery, generational differences, support

Takeaways

• Taking care of yourself is crucial when feeling physically exhausted.
• Listening to your body and seeking help can aid recovery.
• Generational attitudes towards self-care vary significantly.
• Balancing independence with seeking help is important.
• Amy shares her experience with COVID and its long-term effects.
• The importance of hydration and proper nutrition in recovery.
• Hyperbaric chambers and infrared saunas can aid in recovery.
• The mental challenge of resting and not feeling guilty about it.
• The role of family and friends in supporting recovery.
• The impact of societal expectations on self-worth and productivity.

Sound bites

"Taking care of yourself is crucial." "Listen to your body." "Generational attitudes vary." "Balance independence and help." "COVID's long-term effects." "Hydration is key." "Rest without guilt." "Family support matters." "Societal expectations impact self-worth." "Recovery requires listening."

Connect with Amy:

- AmyOutman.com

-Instagram

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Summary

In this inspiring interview, Shay Eskew shares his journey from a traumatic childhood accident to becoming a multiple Ironman finisher. He discusses the power of resilience, the importance of perspective, and how he balances family life with his athletic pursuits.

Keywords

Shay Eskew, Ironman, resilience, perspective, family balance

Takeaways

• Resilience is built through overcoming adversity.
• Perspective can transform challenges into opportunities.
• Balancing family and personal goals is crucial.
• Humor can be a powerful coping mechanism.
• Surround yourself with positive influences.
• Live as if tomorrow is no guarantee.
• Commit to doing the hard work always.
• Embrace the suck and find joy in the journey.
• Every interaction can be meaningful.
• Kindness and understanding go a long way.

-Find Shay's book here

-Connect with Shay

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Summary

In this episode of Ginger and Chocolate, hosts Mike Ergo and Lindsay Hiken explore the dynamics between motivation and discipline in the context of fitness and personal growth. They discuss how motivation can ignite the journey, but discipline is what sustains it, sharing personal anecdotes and strategies to maintain consistency in workouts and life.

Keywords

motivation, discipline, fitness, personal growth, consistency

Takeaways

• Motivation is the spark, discipline is the fuel.
• Consistency beats volume in building habits.
• Set a schedule and stick to it for discipline.
• Use events as motivation to maintain fitness.
• Discipline involves setting yourself up for success.
• Think through the end result to maintain discipline.
• Easy workouts are easy, but challenging ones build discipline.
• Physical activity improves personal quality and relationships.
• Cross-training can enhance endurance and prevent injury.
• Social media can entertain but doesn't replace workouts.

Sound bites

• Motivation is the spark.
• Discipline fuels the journey.
• Consistency beats volume.
• Set a schedule and stick to it.
• Events motivate fitness.
• Discipline sets you up for success.
• Think through the end result.
• Challenging workouts build discipline.
• Physical activity improves quality.
• Social media isn't a workout.

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Summary

In this episode of Ginger and Chocolate, co-hosts Mike Ergo and Lindsay Hiken discuss the importance of family, the benefits of spending time with loved ones, and share personal stories about running and racing. They explore how family interactions can boost self-esteem, reduce stress, and create lasting memories. The conversation also touches on the challenges of parenting, the supportive nature of the trail racing community, and the joy of shared experiences.

Keywords

family, running, racing, parenting, trail racing, self-esteem, stress reduction, community, shared experiences

Takeaways

• Family provides a safe space to talk openly about emotions.
• Positive interactions with loved ones release feel-good chemicals.
• Spending time with family boosts self-esteem and confidence.
• A nurturing family environment helps children feel safe and loved.
• Overcoming adversity as a family builds resilience.
• Shared experiences create lasting memories.
• The trail racing community is supportive and inclusive.
• Encouragement without expectations fosters genuine interest in activities.
• Creating your own family can provide similar benefits to biological family.
• Spending time with family promotes psychological wellness.

Sound bites

• Family provides a safe space.
• Positive interactions release feel-good chemicals.
• Boosts self-esteem and confidence.
• Helps children feel safe and loved.
• Builds resilience through adversity.
• Creates lasting memories.
• Trail racing community is supportive.
• Encouragement without expectations.
• Create your own family bonds.
• Promotes psychological wellness.

Thinking...

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Hosts: Lindsay Hiken and Mike Ergo

Episode Highlights:

Weekend Adventures: Mike shares his paddleboarding experience at Donner Lake and Lindsay recounts a humorous paddleboard story from Tahoe. Mental Health Check-In: Both hosts discuss their current mental health and the impact of missing workouts. Nutrition and Mental Clarity: A deep dive into how different foods affect mental clarity, including the benefits of omega-3s and the pitfalls of refined sugars. Dietary Struggles: Lindsay opens up about her journey with food and the challenges of restrictive diets. Practical Tips: Mike shares a tip from his grandfather about "crowding out" less healthy foods with better options.

Links mentioned in the show:

Monch Monch- Supplement for Calorie Absorption and Gut Health

Key Takeaway: Balance is key. It's important to enjoy foods that bring joy while maintaining a diet that supports mental clarity.

Call to Action: Share your favorite episode with a friend to help grow our community!

Hashtags: #Nutrition #MentalHealth #Podcast

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Join hosts Lindsay Hiken and Mike Ergo as they dive into an inspiring conversation with ultra-runner Liz Omodt. Liz shares her incredible journey from battling alcoholism to becoming a dedicated ultra-runner. Discover how running became a pivotal part of her recovery and how she continues to push her limits in the world of ultra-marathons.

Key Highlights:

Liz's early struggles with alcoholism and her path to sobriety. The transformative power of running in Liz's life. Insights into training for ultra-marathons and the mental challenges involved. Liz's experiences with iconic races like Western States and her aspirations for Badwater 135. Encouragement for listeners considering their own ultra-running journey.

Guest Information: Follow Liz Omodt on her ultra-running adventures and support her journey to Badwater 135.

Connect with Liz on Instagram:

- @cinnamongirl_sola

- @ultraliz.6

Call to Action: If you enjoyed this episode, please share it with a friend and help us spread the word about the Ginger and Chocolate podcast. Your support means the world to us!

Hashtags: #UltraRunning #SobrietyJourney #Inspiration #Podcast

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Join hosts Mike Ergo and Lindsay Hiken as they dive into an inspiring conversation with Patty Lyn Tweten. Discover Patty Lyn's journey from starting swimming in her 30s to becoming a seasoned open water swimmer. Learn about her experiences with the Donner Lake swim, overcoming personal challenges, and the camaraderie of the swimming community.

Key Highlights:

Patty Lyn's introduction to swimming and her first open water experience. The mental and physical challenges of swimming at high altitudes. Insights into the supportive and inclusive nature of the swimming community. Patty Lyn's personal story of resilience through health challenges. Tips for adults looking to start swimming.

Quotes:

"Every day was his best day." - Patty Lyn Tweten referring to her friend and international swimming hall of fame swimmer, Ray Taft

"If you're here, you're a swimmer." - Patty Lyn Tweten

#SwimmingJourney #OpenWater #Inspiration #mastersswimming #usms #mastersswimmer #swimming #swimmer

Call to Action: Find a US Master's Swim Team near you!

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.

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Join us on a journey through the highs and lows of ultra running with Loren Lewis, as he shares his gripping experiences at the Western States. From the anticipation of the lottery to the grueling race day challenges, Loren opens up about the mental and physical trials he faced, the lessons learned, and the triumphs achieved. Whether you're an aspiring ultra runner or a seasoned athlete, Loren's story of resilience and determination is sure to inspire. Tune in for insights on training, race strategy, and the importance of community support in the world of ultra running.

#ultrarunning #westernstates100 #westernstates #endruanceathlete #endurancesports #trailrunning

Thanks for listening to the Ginger and Chocolate Podcast. Check out our website at gingerandchocolate.com to get in touch with us. Follow us on YouTube, Facebook and Instagram @ginger_and_chocolate_podcast; and please subscribe to the show and select automatic downloads on your podcast app.