FEAR: Face Everything and Rise

Hosted by: Melissa Paige

IN THIS EPISODE –

1. This episode is all about facing fears to live a better life.

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

gettingsoulfitpodcast@gmail.com

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

1. Guided Meditations & Breathwork Exercises: "Insight Timer"
2. Breathwork: “Breathwrk”
3. Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”

A Candid Conversation with Special Guest & Author Jamell Crouthers

Hosted by: Melissa Paige

IN THIS EPISODE - *Trigger Warning

1. We chat all about Jamell's writing, mental health & more!

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok

Connect with Jamell Crouthers

Www.aquarianmindwrites.com

Instagram: www.instagram.com/aquarianmelo

Did this episode resonate, comment below <3

New Year New You

Hosted by: Melissa Paige

IN THIS EPISODE –

1. This episode is all about New Year's Resolutions and how to stick to them to achieve your goals

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Season 3!

Hosted by: Melissa

IN THIS EPISODE –

-Resilience and Growth

Other Related Episodes:

Rest & Reset: Self-Care in Turbulent Times…..

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok: Melissa Paige (@gettingsoulfitpodcast) | TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to receive updates from the show / free stuff:

gettingsoulfitpodcast@gmail.com

Sober and Soaring: A candid chat with Special Guest Kimberly Claytor: Amazing mom, Recovery Advocate & Social Media Influencer

Hosted by: Melissa Paige

IN THIS EPISODE - *Trigger Warning-Topics of addiction and abuse are discussed.

-This episode is about Kimberly's life from overcoming addiction to sobriety.

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok: Melissa Paige (@gettingsoulfitpodcast) |TikTok

Connect with Kimberly

Kimberly's Instagram: www.instagram.com/the_stayathome_mama

Kimberly's Tik Tok: www.tiktok.com/thestayathomemom

Resources for Help (Mental Health, Substance/Alcohol Use):

Online Resources | SAMHSA

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

gettingsoulfitpodcast@gmail.com

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Stuck on Red: The Survival Switch

Hosted by: Melissa Paige

IN THIS EPISODE –

• Signs you are stuck in a state of fight, flight or freeze and tips to balance your nervous system

Other Related Episodes:

Rest & Reset: Self-Care in Turbulent Times…..

Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

gettingsoulfitpodcast@gmail.com

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

Resources:

• SAMHSA's National Helpline: 1-800-662-HELP (4357).
• NAMI HelpLine: 1-800-950-NAMI (6264) or info@nami.org.
• FindTreatment.gov: A resource for finding mental health and substance use treatment...

Real Talk on Addiction & Recovery: Conversation with Special Guest Dr. Omar Manejwala: Addiction Expert, Keynote Speaker & Author

Hosted by: Melissa Paige

“There are several pathways to recovery"

IN THIS EPISODE -

• What addiction is and what it is not
• Misconceptions around addiction and recovery
• How to get help with alcohol or substance use

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok:

Melissa Paige (@gettingsoulfitpodcast) |TikTok

Connect with Dr Omar Manejwala

Website: www.manejwala.com (to connect and order Dr. Manejwala's best selling book "Craving: Why We Can't Seem To Get Enough")

Dr. Omar Manejwala's IG: www.instagram.com/drmanejwala

Substance Abuse & Mental Health Resources:

www.samhsa.org

Suicide & Crisis with Alcohol or Substance Use Lifeline:

www.988lifeline.org

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

gettingsoulfitpodcast@gmail.com

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

The Alchemy of Healing and Manifestation

Hosted by: Melissa Paige

IN THIS EPISODE –

• How to manifest WHILE healing from trauma! You do not have to wait until you are fully healed to have the life you want

Getting Soul Fit Podcast Updates

Instagram: www.instagram.com/gettingsoulfitpodcast

Connect with Melissa Paige

Instagram: www.instagram.com/themelissapaige

TikTok:Melissa Paige (@gettingsoulfitpodcast) |TikTok

Did this episode resonate, comment below <3

If you enjoyed it, please share this podcast with a friend and remember

to leave a 5-star review!

Get on my list here: Email me with: “Add Me” in the Subject Line to

receive updates from the show / free stuff:

gettingsoulfitpodcast@gmail.com

FREE Clarity Breakthrough Call with Me for those wanting to overcome toxic

cycles to thrive - https://calendly.com/melissapaige111/clarity-call

*Name of the Apps for Positive Health:

·

Guided Meditations &

Breathwork Exercises: "Insight Timer"

·

Breathwork: “Breathwrk”

·

Yoga at Home: on YouTube,

search “Alo Yoga” or “Yoga with Adrienne”