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  • E1: Secure YOUR Mask First

    E1: Secure YOUR Mask First
    Dec 1 2023
    In this episode of "Getting Old Is Optional" Doctor G delves into the profound effects of prioritizing self-care on all aspects of life. Discover how to unlock a happier, healthier you as he shares practical tools, insights, and expert advice. Join the conversation on how self-care isn't just a luxury but a necessity for peace of mind and overall well-being. TUNE IN...your journey to a more balanced and fulfilling life starts here.
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    22 Min.
  • E2: You Have Superpowers

    E2: You Have Superpowers
    Dec 6 2023
    In this episode of "Getting Old Is Optional" Doctor G reveals the body's brilliant design and function. From intricate systems to incredible intelligence, join him as he unravels the marvels of human body. Doctor G shares insights, scientific wonders, and anecdotes that showcase the extraordinary organization that keeps us moving, thinking, and thriving. Tune in for a captivating journey into the intricacies of our remarkable bodies.
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    17 Min.
  • E3: Sacrifice or Sacrifice? Take Your Pick.

    E3: Sacrifice or Sacrifice? Take Your Pick.
    Dec 15 2023
    Join Doctor G in this eye-opening episode of “Getting Old Is Optional" as he explores the pivotal concept, "Sacrifice or sacrifice? Take your pick.” An unavoidable truth is that the choices we make today shape what our future quantity and quality of life will look like. Doctor G unpacks the wisdom behind prioritizing what he calls “extreme self-care”…offering practical insights and expert advice on how the decisions we make now will resonate across the timeline of our lives. Tune in and discover how to navigate the delicate balance between present indulgence and a long, full, healthy active future.
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    17 Min.
  • E4: Intentional Living

    E4: Intentional Living
    Dec 22 2023
    In this episode of “Getting Old Is Optional," Doctor G explores the transformative power of intentional living versus the unpredictability of "winging it." Join the conversation as Doctor G unravels the keys to crafting a purposeful, energetic and fulfilling life. Gain insights into making mindful choices, setting meaningful goals, and cultivating habits that elevate your overall quality of life. Tune in for practical tips and a profound discussion on navigating the journey to a more intentional, healthy, purpose-driven existence.
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    16 Min.
  • E5: BE-DO-HAVE

    E5: BE-DO-HAVE
    Dec 29 2023
    Join Doctor G in this empowering episode of “Getting Old Is Optional" as he delves into the transformative concept of why (and how) to become the person who achieves their health goals. Discover the keys to developing the personal qualities and characteristics that set successful health journeys in motion…and keep it going. Doctor G shares practical strategies, motivational insights, and expert advice to guide you in embodying the mindset and habits of those who attain a healthy, active quality of life. Tune in for a roadmap to sculpting the healthier, happier version of yourself.
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    18 Min.
  • E6: The First Step To Transformation

    E6: The First Step To Transformation
    Jan 5 2024
    In this episode of “Getting Old Is Optional" Doctor G breaks down the power of taking the first step on your body and health transformation journey. Join him in exploring what is the cornerstone of lasting change. Doctor G shares inspirational stories, practical tips, and expert insights to empower you in overcoming inertia and making that pivotal leap towards a healthier life. Tune in and discover the transformative potential that lies in the simplicity of getting started. Your journey to better health begins with the first step.
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    20 Min.
  • E7: How Energy Is Created

    E7: How Energy Is Created
    Jan 12 2024
    In this rejuvenating episode of “Getting Old Is Optional," Doctor G will guide you through the key fundamentals of restoring and maintaining personal energy. Explore the transformative impact of consistent, mindful decisions on your endurance and stamina. Doctor G shares practical insights, expert wisdom, and action steps to empower you in optimizing your daily routines for sustained energy. Tune in and discover the time-tested practices to cultivating a life that nourishes and revitalizes…leaving you energized for your day-to-day life. For information on 1-on-1 coaching and corporate wellness programs, email: doctorgrega@gmail.com
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    19 Min.
  • E8: Wiring Yourself For Peace & Calm

    E8: Wiring Yourself For Peace & Calm
    Jan 19 2024
    Join Doctor G in this uplifting episode of “Getting Old Is Optional" as he reveals the transformative practice of intentionally seeking and connecting with “glimmers” in our daily lives. Delve into the profound impact of cultivating joy, peace, calm, and fulfillment through conscious choices. Doctor G shares practical strategies, personal anecdotes, and expert insights to guide you in creating a daily environment that sparks positive feelings and emotions. Tune in and embark on a journey to elevate your emotional well-being through intentional connection with the uplifting moments that surround us. For information on 1-on-1 coaching and corporate wellness programs, email: doctorgrega@gmail.com
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    15 Min.