Why It’s Important for Kids to Get Into Nature

In today’s world of screens, busy schedules, and urban sprawl, many children are growing up without regular access to the natural world. But getting kids into nature isn’t just a fun way to spend a Saturday—it’s essential for their physical, emotional, and mental development.

We're joined by Trail Kids RVA - an organization doing just that with children and their parents.

1. Nature Builds Healthier Bodies Spending time outdoors encourages physical activity, which helps children build strong muscles, improve coordination, and maintain a healthy weight. Climbing trees, skipping stones, hiking trails, and splashing in creeks are all forms of exercise that don’t feel like a chore. Plus, sunlight exposure boosts vitamin D levels, which supports bone health and the immune system.

2. Nature Supports Mental Health Being in nature has a calming effect on the nervous system. Studies show that time outdoors reduces symptoms of anxiety, depression, and ADHD in children. The sights, sounds, and smells of the natural world can lower stress hormones and promote emotional resilience. Even just 20 minutes in a green space can improve mood and focus.

3. Nature Sparks Curiosity and Learning The natural world is the ultimate classroom. Whether it’s watching ants build tunnels, identifying bird calls, or observing how leaves change with the seasons, nature invites questions and exploration. These experiences build critical thinking, patience, and observation skills. Unstructured play outdoors also fosters creativity and independence.

4. Nature Fosters Stewardship Children who grow up exploring nature are more likely to care about protecting it. When kids develop a personal connection to the environment—by watching a frog hop through the woods or discovering wildflowers in bloom—they begin to understand why clean water, healthy ecosystems, and conservation matter.

5. Nature Brings Joy and Connection Nature creates memories that last a lifetime—campfire stories, starry skies, and the simple joy of muddy hands. It also provides a place for families and communities to connect away from distractions. Shared time outdoors strengthens bonds and gives kids a sense of belonging.

In short, nature isn’t a luxury—it’s a necessity. By helping children spend more time outside, we’re giving them the tools to grow into healthy, thoughtful, and engaged adults. Whether it’s a walk in the park or a weekend camping trip, every moment in nature counts.