From Surviving to Thriving: Overcoming Burnout and Reclaiming your Well-being Titelbild

From Surviving to Thriving: Overcoming Burnout and Reclaiming your Well-being

From Surviving to Thriving: Overcoming Burnout and Reclaiming your Well-being

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 Understanding the strategies, tools and activities to progress towards overcoming burnout such as self care as a foundation for healing, establishing boundaries and saying no, time management and prioritization, seeking support in building and supportive network and measuring progress and celebrating success are the key points discussed in today's episode. WHAT WE DO 🚀 We teach corporate and business leaders how to incorporate self-care strategies and practices into their work and home lives to improve emotional health, productivity, and positive thinking for a balanced lifestyle and standard of living. We teach female corporate and business leaders how to prioritize self-care strategies and practices into their work and home lives to improve emotional health, productivity, and relationships for a balanced lifestyle and quality standard of living. This is the power of creating a culture of self-care. Comment "more" to get my free self-care routine tips that are so easy to implement you wished you would have known about them sooner. 👍+🛎 +📝 + subscribe to the channel https://youtube.com/@chantaygolson 🆓️🎁 Signup & Download https://bit.ly/3OZq6U9 🎙Listen to the podcast Check out my podcast, The Chantay Golson Show, on Spotify for Podcasters: https://anchor.fm/chantaygolson 🛍🛒Merch-https://chantaygolsonlpc.etsy.com

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