Some addictions come from what you ingest. Others come from what you do.

This episode breaks down substance addictions versus process or behavioral addictions through a lens most people miss: the ritual. You'll hear how both types run the same cycle - cue → craving → response → reward - but deliver the "hit" through different routes: consumption and chemistry versus action and stimulation.

You'll also learn the Six P's that make the pattern obvious in real life:

Planning - who, what, when, where, and/or how you're going to do it

Procure - how you get access

Prepare - how you set the stage

Permission - the story you tell yourself

Perform - the act itself

Protect - how you hide it, minimize it, and keep it aliveW'llll cover why anticipation can be its own dose, how tolerance and withdrawal can show up differently across substances and behaviors, where food fits into the conversation, and the red flags that tell yoit's’s no longe" “just a hab"t” it's’s something shaping your schedule, mood, priorities, and identity.

Just hit play, and let’s dive in with open minds and hearts—you are in the right place at the right time—right now!

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PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

Reach out to me if you want to discuss becoming a client

jessemogle.com/askme

Private Listener Email Address:

Fromsobrietytorecovery@gmail.com

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Please support the show!

Free ebooks, newsletter, and links for coaching and anything else I create to guide you on your sobriety and recovery journey:

jessemogle.com/support

Ep #322: When the excitement of early sobriety fades, what keeps you moving forward? In this episode, I'll share personal struggles with habit-building and consistency, why excitement isn't enough, and what you can replace it with. You'll learn my Winning Formula for long-term transformation, built on clarity, emotional regulation, internal motivation, and daily systems that actually work. From blocking out time to rewriting limiting beliefs, this episode offers raw reflections and practical tools for those of us navigating sobriety, growth, personal change, and long-term recovery.

Whether you're early in recovery or years in, this conversation will help you trade hype for habits and take ownership of the behaviors that build your future. Because the real work starts when the spark fades - and that's where your (em)power(ment) activates!

Just hit play, and let's dive in with open minds and hearts—you are in the right place at the right time—right now!

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PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

Reach out to me if you want to discuss becoming a client

jessemogle.com/askme

Private Listener Email Address:

Fromsobrietytorecovery@gmail.com

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Please support the show!

Free ebooks, newsletter, and links for coaching and anything else I create to guide you on your sobriety and recovery journey:

jessemogle.com/support

Ep #321: Nine years ago, I made a decision that changed my life in so many ways I could not have prognosticated this life I live if you had given me a million guesses. The mantra, and there are many, that seems to be ringing the loudest today is, "I can do hard things."

You might have self-doubt. You might feel worthless. You might feel the opposite. One thing I know to be true, even without knowing you, is that you have value. You have worth. You are an amazing person who has experienced many tragedies and traumatic moments.

I don't have all the answers. I do know I am searching for them. I know that I awake each day seeking something far greater than I, and from this energy, I bring this show to you.

Here is to another day, week, month, year, and all that is beyond this day and more than all of that...here is to this moment right now. That is what we have. Let's make the most of it.

Repeat after me: I can do hard things. I do hard things. I complete hard things. Life is made harder when we are hard on each other. Today I choose inclusivity. Today I choose sobriety. I do hard things. I do them today. I will do them tomorrow.

Inclusivity over Exclusivity

The power of positive energy: Release and Flow.

Every day is the best day of our lives when we wake up sober.

Shout out to Sunshine and Robert

Glow on!

Just hit play, and let's dive in with open minds and hearts—you are in the right place at the right time—right now!

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PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

Reach out to me if you want to discuss becoming a client

jessemogle.com/askme

Private Listener Email Address:

Fromsobrietytorecovery@gmail.com

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Please support the show!

Free ebooks, newsletter, and links for coaching and anything else I create to guide you on your sobriety and recovery journey:

jessemogle.com/support

Ep 320: 2025 was one heckuva year. In this episode, I will cover how the ideas you have about what you want your life to become can be best achieved by laying out a plan, strategizing your actions, and figuring out the logistics of taking those actions. We will touch on SMART goals, how others' actions are not an attack on you but are done for a positive gain for themselves, how to notice burnout in yourself, what to do when you feel it, and we will close with a cheerleader-esque megaphone encouraging you to push past the difficulties and leave nothing for the swim back. Pour yourself into everything you do because the biggest regrets we have in life are the times we didn't go all in and take that chance to go big and become more than we ever imagined!

Just hit play, and let's dive in with open minds and hearts—you are in the right place at the right time—right now!

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PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

Reach out to me if you want to discuss becoming a client:

jessemogle.com/askme

Private Listener Email Address:

Fromsobrietytorecovery@gmail.com

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Please support the show!

Free ebooks, newsletter, and links for coaching and anything else I create to guide you on your sobriety and recovery journey:

jessemogle.com/support

Ep #319: Being able to start new things, stop old unwanted behaviors, and change things about yourself is something we are all looping on regularly. In this rather long episode, I am going to break down in depth why you have blocks around stopping, starting, and changing things in your life, and how you can break through those blocks physiologically and psychologically.

Long-term addiction recovery is everyone's goal. Along the way, there will be identity statements holding you back. Behaviors that are no longer beneficial. Outcomes that we wish we could change. Choosing a life of sobriety is the start of a new beginning. The ongoing lifelong journey of addiction recovery requires introspection into even the darkest corners of your life.

You are strong. You are powerful. You are a survivor. It's time to charge into the THRIVOR, I know you can be!

Just hit play, and let’s dive in with open minds and hearts—you are in the right place at the right time—right now!

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PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

Reach out to me if you want to discuss becoming a client:

jessemogle.com/askme

Private Listener Email Address:

Fromsobrietytorecovery@gmail.com

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Please support the show!

Free ebooks, newsletter, and links for coaching and anything else I create to guide you on your sobriety and recovery journey:

jessemogle.com/support

Ep #318: Sold next to candy at gas stations. Marketed as safe. But is kratom really harmless? What happens when a “safe alternative” turns out to be anything but safe?

In this raw and eye-opening conversation, I sit down with Tim, a longtime listener turned client, to share the truth about kratom, from its growing popularity to the devastating consequences it hides. Between crippling withdrawals to unregulated pills laced with fentanyl, this episode shines a light on the dark side of a substance many dismiss as harmless.

Highlights:

• The unbearable reality of kratom withdrawals lasting weeks

• How “gas station pills” can mask a fentanyl risk

• Why kratom hooks the brain like opioids

• Tim’s journey from back pain relief to full-blown dependency

• The role of suboxone in breaking free

Listen now before you - or someone you love - takes that first dose.

Just hit play, and let’s dive in with open minds and hearts - you are in the right place at the right time - right now!

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PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

Reach out to me if you want to discuss becoming a client

jessemogle.com/askme

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Please support the show!

Free ebooks, newsletter, and links for coaching and anything else I create to guide you on your sobriety and recovery journey:

jessemogle.com/support

Ep 317: The show is back. I'll be discussing losing faith in myself and how self-doubt can manifest in various forms. We will cover self-care, boundaries, and how to prioritize what you desire in your addiction recovery.

Long-time listeners, you will notice my rambunctious nature here. Newcomers, not all episodes flow like this, and this here is an opportunity to speak raw and real with you all about how my addiction recovery, though 8+ years strong, has its peaks and canyons just like everyone's life has.

As I say in this episode, it's not sobriety that sucks; sometimes it's just life kicking and kicking, and we gotta regroup or else lose our grip.

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Are you enjoying the show? Please subscribe, rate, and review on your favorite streaming app. Your feedback helps others discover the show. Let's grow our community TOGETHER!

Do you want to reach out to me to discuss your sobriety journey and possibly become an addiction recovery client? jessemogle.com/askme

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Every day is the best day of your life when you wake up sober.

Ep #316 - Sobriety and recovery are vast journies apart from one another as sobriety is the decision to no longer use a substance or behavior to reduce, negate, or buffering through your feelings and emotions, and recovery is the journey you make to understand why you needed a behavior or substance to buffer in the first place.

As you begin to adventure within yourself, you are going to uncover many things you didn't even realize are a part of this landscape that you are now face-to-face with.

I wish there were a magic wand that you could wave and be all better, BUT then I wonder if any of us would value our long-term addiction recovery if it were that easy to "fix" as often we only value things that are hard-won and can be easily lost.

Just hit play, and let's dive in with open minds and hearts—you are in the right place, at the right time—right now.

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PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

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Please support the show (I’m a one-man band over here)

Free ebooks and links for coaching and the like:

• https://stan.store/jessemogle

Buy me a coffee to keep me going:

• http://buymeacoffee.com/jessemogle

Support me on Patreon:

• https://www.patreon.com/jessemogle

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Website: https://www.jessemogle.com

Please email me: fromsobrietytorecovery@gmail.com

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It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, head the call!

EVERY DAY IS THE BEST DAY OF YOUR LIFE WHEN YOU WAKE UP SOBER