Some addictions come from what you ingest. Others come from what you do.

This episode breaks down substance addictions versus process or behavioral addictions through a lens most people miss: the ritual. You'll hear how both types run the same cycle - cue → craving → response → reward - but deliver the "hit" through different routes: consumption and chemistry versus action and stimulation.

You'll also learn the Six P's that make the pattern obvious in real life:

Planning - who, what, when, where, and/or how you're going to do it

Procure - how you get access

Prepare - how you set the stage

Permission - the story you tell yourself

Perform - the act itself

Protect - how you hide it, minimize it, and keep it aliveW'llll cover why anticipation can be its own dose, how tolerance and withdrawal can show up differently across substances and behaviors, where food fits into the conversation, and the red flags that tell yoit's’s no longe" “just a hab"t” it's’s something shaping your schedule, mood, priorities, and identity.

Just hit play, and let’s dive in with open minds and hearts—you are in the right place at the right time—right now!

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PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

Reach out to me if you want to discuss becoming a client

jessemogle.com/askme

Private Listener Email Address:

Fromsobrietytorecovery@gmail.com

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Please support the show!

Free ebooks, newsletter, and links for coaching and anything else I create to guide you on your sobriety and recovery journey:

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Ep #322: When the excitement of early sobriety fades, what keeps you moving forward? In this episode, I'll share personal struggles with habit-building and consistency, why excitement isn't enough, and what you can replace it with. You'll learn my Winning Formula for long-term transformation, built on clarity, emotional regulation, internal motivation, and daily systems that actually work. From blocking out time to rewriting limiting beliefs, this episode offers raw reflections and practical tools for those of us navigating sobriety, growth, personal change, and long-term recovery.

Whether you're early in recovery or years in, this conversation will help you trade hype for habits and take ownership of the behaviors that build your future. Because the real work starts when the spark fades - and that's where your (em)power(ment) activates!

Just hit play, and let's dive in with open minds and hearts—you are in the right place at the right time—right now!

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PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

Reach out to me if you want to discuss becoming a client

jessemogle.com/askme

Private Listener Email Address:

Fromsobrietytorecovery@gmail.com

********************************************

Please support the show!

Free ebooks, newsletter, and links for coaching and anything else I create to guide you on your sobriety and recovery journey:

jessemogle.com/support

Ep #321: Nine years ago, I made a decision that changed my life in so many ways I could not have prognosticated this life I live if you had given me a million guesses. The mantra, and there are many, that seems to be ringing the loudest today is, "I can do hard things."

You might have self-doubt. You might feel worthless. You might feel the opposite. One thing I know to be true, even without knowing you, is that you have value. You have worth. You are an amazing person who has experienced many tragedies and traumatic moments.

I don't have all the answers. I do know I am searching for them. I know that I awake each day seeking something far greater than I, and from this energy, I bring this show to you.

Here is to another day, week, month, year, and all that is beyond this day and more than all of that...here is to this moment right now. That is what we have. Let's make the most of it.

Repeat after me: I can do hard things. I do hard things. I complete hard things. Life is made harder when we are hard on each other. Today I choose inclusivity. Today I choose sobriety. I do hard things. I do them today. I will do them tomorrow.

Inclusivity over Exclusivity

The power of positive energy: Release and Flow.

Every day is the best day of our lives when we wake up sober.

Shout out to Sunshine and Robert

Glow on!

Just hit play, and let's dive in with open minds and hearts—you are in the right place at the right time—right now!

********************************************

PLEASE SUBSCRIBE, FOLLOW, RATE, AND REVIEW my show on your preferred streaming app. Every little bit helps this show reach those who need it most.

Reach out to me if you want to discuss becoming a client

jessemogle.com/askme

Private Listener Email Address:

Fromsobrietytorecovery@gmail.com

********************************************

Please support the show!

Free ebooks, newsletter, and links for coaching and anything else I create to guide you on your sobriety and recovery journey:

jessemogle.com/support