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In this inspiring episode of Little Give, we welcome Ramona Kossowan from Alberta, Canada, a personal empowerment coach, gentle trauma release practitioner, and wellness advocate. Ramona shares her deeply personal journey from working in natural health to owning a fitness studio and ultimately stepping into her passion: helping women rediscover their strength and self-love after trauma, life transitions, or divorce.

Listen in as she discusses the power of intuition, the impact of coaching, and how seemingly small steps paired with the right support can lead to transformative life changes. Ramona reveals the incredible results her clients experience and how healing trauma can lead to a healthier relationship with the body, food, and self.

Whether you’re on a journey of self-discovery or searching for tools to navigate emotional challenges, this episode offers honest insights, tangible hope, and a reminder that it’s okay to ask for help and powerful things happen when you do.

Learn more about Ramona’s work and download her free Gentle Trauma Assessment at gentletraumacoach.com.

NonProfit Featured:

Divorce Coalition has an official website: www.divorcecoalition.com.

Divorce Coalition is a 501(c)(3) nonprofit dedicated to transforming the divorce experience for survivors of domestic abuse. Their mission focuses on education, collaboration, and systemic change to prevent retraumatization during the divorce process. They work with legal professionals, family and criminal courts, and legislators to promote trauma-informed practices and policies.

For those interested in supporting their cause or seeking more information, you can visit their website or follow them on Instagram at @divorcecoalitionpage.

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