Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

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We all know how important it is to consume fibre on a daily basis, but have you ever heard of fibremaxxing? Host Dan Koh and Neil Humphreys find out if that term is yet another social media trend or it's a practice your body will thank you for.

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Nepo babies are in the news this week, following the epic fallout between David and Victoria Beckham and their son Brooklyn Beckham. Is it that hard for privileged, celebrity children to follow in their parents’ footsteps. Hosts Neil Humphreys and Dah Koh take a look at the best and worst of nepo babies on the big screen and pick out the best - and those who really shouldn’t have gone into the family business.

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Every Friday night, the hosts take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Neil claims to have been taught the secret art of juggling from a real-life circus clown … Dan must decide if Neil is telling the truth. Or not.

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Neil Humphreys and Dan Koh host the quirkiest quiz to tell you all you need to know about the week's events: the big local and international news stories, sports and showbiz and the odd daft story. There are eight questions. How many will you get right?

See omnystudio.com/listener for privacy information.

From gym treadmills to outdoor hills, incline walking has suddenly gone mainstream. But is it a shortcut, or is there real science behind it?

On Thank Fitness It’s Friday, Dan walks Neil through the facts, explaining how incline walking boosts heart rate, burns more calories and builds strength, all while staying low-impact and repeatable.

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With The Rip dropping on Netflix this week, hosts Neil Humphreys and Dan Koh celebrate the latest collaboration between Hollywood’s best buddies Ben Affleck and Matt Damon by picking out their favourite movies. Affleck was Batman. Damon was Jason Bourne. Both actors have experienced hits and misses, but who comes out on top? Neil and Dan build a case for both actors.

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Every Friday night, hosts Neil Humphreys and Dan Koh take turns to tell elaborate stories that claim to be truthful, but sound utterly ridiculous. Can truth really be stranger than fiction? Or is the tall tale just a bit of Friday Night Fibbing? This week, Dan claims a tattoo got him kicked out of a gym in Japan. Neil must decide if Neil is telling the truth. Or not.

See omnystudio.com/listener for privacy information.