This episode of Fremont Biz takes listeners on location with CMBC Building and Restoration, a family-run construction company rooted in Fremont County.

Joining the conversation are Andrew and Curt from CMBC, along with their client, Leslie Calkins, who shares firsthand insight into what it’s like to work with a trusted general contractor on a major housing project. The episode was recorded at one of CMBC’s active locations, adding real-world context to the discussion and giving listeners an authentic behind-the-scenes look at how projects come together.

Andrew walks through his wide-ranging role within the company, spanning operations, sales, estimating, and design, while Curt expands on CMBC’s family dynamic and the systems that help keep projects running smoothly. Leslie offers a client’s perspective on the construction of her triplex housing project, highlighting CMBC’s organization, communication, and ability to manage the process efficiently from start to finish.

The conversation also dives into why hiring a general contractor matters, especially in today’s high-demand housing market, particularly as Fremont County continues to see increased need for quality housing solutions.

This episode showcases CMBC’s commitment to craftsmanship, client satisfaction, and long-term relationships, while also touching on upcoming projects and the evolving direction of the business. It’s a practical, grounded discussion that blends construction insight with real client experience...perfect for anyone interested in building, development, or the business side of growth in Fremont County.

Fremont Biz is brewing up something special this week. In this episode, we sit down with Amanda Henry, owner of Brown Sugar Coffee Roastery, to talk about what really goes into roasting coffee and what it takes to build a coffee business with big standards in a small community.

Amanda walks us through the coffee roasting process, breaking it down in a way that makes you appreciate every bag a little more. But what really sets Brown Sugar apart is their commitment to wellness-focused coffee through what Amanda calls the “Sip Clean Campaign.” The goal? Coffee that’s no toxin, mold-free, and low-acidity—a cleaner cup for people who care about what they’re putting in their bodies (or who’ve felt the difference a “cleaner” roast can make).

And if you didn’t know Brown Sugar expanded into more food options, this episode covers that too. Amanda explains their ghost kitchen concept, created to broaden their offerings, add flexibility, and even create more hours for staff. If you’re looking for an easy bite... burgers and fries! You’ll want to check out their ghost kitchen: The Alley Burgers here: https://thealleyburgers.com/

We wrap with a conversation that matters: Amanda shares what it’s like being a woman in a male-dominated industry, and why she’s passionate about supporting women-owned coffee farms whenever possible.

If you love coffee, care about wellness, or just appreciate a local business story with grit and heart—this one’s for you.

Learn more about Brown Sugar Coffee Roastery (coffee + restaurant): https://brownsugar.coffee/

In this episode of Fremont Biz, we sit down with Jeremy Forbis, CEO of Lander Medical Clinic and Western Family Care, to talk about the wide—and often surprising—range of medical services available right here in Fremont County.

Jeremy shares his background as a long-time Wyoming resident and how his connection to the community shapes the way the clinics operate. What stands out most in this conversation is just how much care local patients can access without ever needing to leave the county.

Above all, this episode highlights the importance of keeping healthcare local—so patients don’t have to travel long distances to get the care they need.

Learn more about services, providers, and locations here:

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In this episode of Fremont Biz, we sit down with Nick Haskell of Haskell Furniture & Flooring — a family-run business with roots going back to 1947. Nick shares the fascinating origins of the company, which began with his great-grandfather. Four generations later, that small-town entrepreneurial spark has grown into a multi-location business that now serves both residential and commercial customers across Wyoming.

Nick discusses what sets Haskell Furniture apart: a massive in-stock inventory, personalized customer service, hands-on design help, and the ability to provide tailored guidance that online shopping simply can’t match. They also offer financing options and a wide range of furniture and flooring solutions that fit every style and budget.

Listeners can explore their selection and learn more at https://www.haskellfurnitureandflooring.com/.

This episode also digs into what it means to expand a family brand into Fremont County — why Riverton is growing, what local consumers want, and how Haskell plans to become a vital part of this community’s future.

From generational grit to modern business vision — it’s a great conversation with a company that blends heritage with innovation.

In this episode of Fremont Biz, we sit down with Tom and Robbie from Fremont Therapy Group for an inside look at one of Fremont County’s leading healthcare teams. They talk through the depth of expertise within their practice, which includes specialists in geriatric care, hand therapy, orthopedics, running analysis, and more—ensuring well-rounded, personalized care for patients of all ages.

Tom and Robbie also share exciting news about the recent renovations at their Lander clinic, particularly the addition of an advanced hydro pool for water therapy. This new feature enhances their ability to support patients recovering.

The conversation also highlights Fremont Therapy Group’s dedication to community involvement. Robbie and his wife organize the annual Turkey Mile, a festive holiday run that helps support the local food bank during a crucial time of year.

Looking ahead, Fremont Therapy Group is exploring innovative healthcare models and they’re beginning to integrate AI-driven tools to boost efficiency and enhance patient experiences.

This episode offers a great snapshot of Fremont Therapy Group’s mission, their expanding services, and the continued impact they’re making across Fremont County.

On this episode of Fremont Biz, I (Charene Herrera) and Owen Sweeney sit down with Drayson Bratt, owner of High Mountain Fitness in Lander. Drayson shares how he went from being a member in 2016 to taking the leap into ownership in 2022 with his family—and how that sparked upgrades across the facility and programs. From free weights to guided machines, from a walking track to a full-size multi-use court, High Mountain Fitness is built to meet people where they are, whether you’re just getting started or chasing a PR.

Beyond the round-the-clock access (yes, it’s open 24/7 for members), the gym leans into variety: interval training, step, spin, and more. If you like a plan and a coach in your corner, you’ll also find personal training with body-composition analysis.

Climbers, you’re covered too. The rock gym includes bouldering and top-rope routes plus a kilter board—and the multi-use court means there’s space to play, train, and cross-train under one roof.

One of our favorite parts of the conversation is how much High Mountain Fitness invests back into community! We are big fans of that at Fremont Biz...from family-friendly projects to making fitness accessible across ages and goals. If you’re looking for a fun way to celebrate, ask the team about birthday parties on the rock wall and climbing clubs for kids; it’s an energetic way to get everyone moving and smiling.

Want class times, pricing, or to try a drop-in? Start here: High Mountain Fitness → https://highmtnfitness.com/

Whether you’re lifting, climbing, spinning, or just getting your steps in on the track, Drayson and the team have created a welcoming space that’s become part of the daily rhythm in Lander. Give this week’s episode a listen and then go check them out!

In this episode of Fremont Biz, hosts Charene Herrera and Owen Sweeney sit down with John Whiteside, CEO of SageWest Healthcare, to discuss the hospital’s ongoing progress and commitment to the Fremont County community. Over the past four years with John at the helm, SageWest has focused on recruiting skilled doctors, expanding services, improving customer care, and updating its facilities. John shares insights into the challenges and triumphs of leading a rural healthcare network and emphasizes the importance of transparency, collaboration, and engagement with local residents.

The conversation also highlights how partnerships between healthcare providers and community organizations strengthen the local economy and improve quality of life. Plus, Owen shares updates from the Lander Chamber of Commerce, including new initiatives and upcoming networking opportunities for local businesses.

Don’t miss Business After Hours with SageWest Lander on Thursday, October 16, 2025, from 5:30 PM to 7:00 PM. The event will be held at the SageWest Healthcare campus, located at 1320 Bishop Randall Drive, and is free and open to the public. Guests can enjoy networking, refreshments, and tours of the new OBGYN suites at the Lander location.

In this episode of Fremont Biz, we sit down with Sarah Carlstrom and Tom Zimmer from COR Expeditions, an outdoor adventure program affiliated with Wyoming Catholic College. COR Expeditions blends wilderness exploration with spiritual reflection, offering outdoor experiences designed to renew hearts and deepen connection—with nature, faith, and each other.

While rooted in the Catholic tradition, COR Expeditions welcomes all who seek purpose and renewal through the outdoors. Sarah and Tom share how the program has grown and the lasting impact these adventures have on participants and local communities alike.

Owen also provides the latest Lander Chamber of Commerce updates, including upcoming networking opportunities and events aimed at strengthening Fremont County’s business community.

Thanks for listening!