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Forged & Unbroken

Forged & Unbroken

Von: Joshua Burchick
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Nature doesn’t adjust to your level of skill, so we must prepare accordingly.

We are whole beings, not just singular firefighters. There is a massive physical, mental, and emotional component to what we do and how we are expected to perform.

Occupational training, daily workouts, growth mindset leadership lessons, and learning through other people’s experiences, across a wide range of industries will make us more resilient, and harden ourselves to the gray area we operate in on the fireground.

Through your support, we will also give back to the profession that has given us so much, through charitable donations and firefighting and fitness equipment.

Be more resilient to what life throws at us, be harder to kill, be forged and unbroken.

Forged & Unbroken 2023 Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Persönliche Entwicklung Persönlicher Erfolg
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  • 053 - Grant Peyronel - DCFD RS2 - Be 100% Into Your Passion

    053 - Grant Peyronel - DCFD RS2 - Be 100% Into Your Passion
    Aug 25 2025

    Today I'm joined by Grant Peyronel of DCFD's Rescue Squad 2. We discuss his formative years as a Corpsman in the military, joining DCFD, the rescue culture of DCFD, and the standards set by Special Operations and its schooling. We also discuss his first few months assigned to RS2, as he experienced multiple rescues, January 6th, and namely the January 29, 2025 collision near Reagan National Airport involving an American Airlines jet and a U.S. Army Black Hawk helicopter, resulting in the deaths of all 67 people on board both aircraft. Out of respect to DCFD members, we kept the conversation light, but the lessons learned are incredibly valuable. Thank you, Grant.

    Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon

    • Daily Workouts
    • Weekly Growth Mindset Podcast, only on F&U
    • Early Access to F&U Podcast
    • Early Access to In-Extremis Readiness Podcast
    • Weekly Mobility Videos for Injury Prevention and Rehab
    • Misc Research, Reading, and Listening.

    ⅓ of Profits go back to public safety charities and causes every quarter

    Quarterly giveback to an F&U member.

    Join Today!

    Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!

    patreon.com/user?u=89578184

    https://www.youtube.com/watch?v=tkceHEiAIjA
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    1 Std. und 16 Min.
  • IER 033 - Search Characteristics for the IER Environment

    IER 033 - Search Characteristics for the IER Environment
    Aug 18 2025

    Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon

    • Daily Workouts
    • Weekly Growth Mindset Podcast, only on F&U
    • Early Access to F&U Podcast
    • Early Access to In-Extremis Readiness Podcast
    • Weekly Mobility Videos for Injury Prevention and Rehab
    • Misc Research, Reading, and Listening.

    ⅓ of Profits go back to public safety charities and causes every quarter

    Quarterly giveback to an F&U member.

    Join Today!

    Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!

    patreon.com/user?u=89578184

    https://www.youtube.com/watch?v=tkceHEiAIjA
    Mehr anzeigen Weniger anzeigen
    20 Min.
  • 052 - Training Tidbit - FF off the Hoseline

    052 - Training Tidbit - FF off the Hoseline
    Aug 11 2025

    On today's show we have a quick one. This was meant to be a training tidbit for a newly promoted officer, or someone in a float/cover or acting position. What would you do if you are in charge of an engine company and one of your interior firefighters goes missing? While we could expand on this for quite a while, I took five minutes for my Department's OCS class to explain how I would work through the problem. We used Department members to work through multiple fireground scenarios and explained how we would work through the problem; things to consider that you won't find in a General Order or policy. Let me know your thoughts.

    Forged & Unbroken Fire | Physical and mental wellness, charity, and support for FFs. | Patreon

    • Daily Workouts
    • Weekly Growth Mindset Podcast, only on F&U
    • Early Access to F&U Podcast
    • Early Access to In-Extremis Readiness Podcast
    • Weekly Mobility Videos for Injury Prevention and Rehab
    • Misc Research, Reading, and Listening.

    ⅓ of Profits go back to public safety charities and causes every quarter

    Quarterly giveback to an F&U member.

    Join Today!

    Please like, share, subscribe to this podcast. Check the Patreon link to become a member of the F&U Community. Daily workouts, weekly growth mindset episodes (only on Patreon), early access to the Forged Podcast and In-Extremis Readiness podcast, mobility videos, suggested reading list, and more! ⅓ of your membership goes to charity and there’s a quarterly giveback to members. All new members get a free sticker pack when they join. Join today!

    patreon.com/user?u=89578184

    https://www.youtube.com/watch?v=tkceHEiAIjA
    Mehr anzeigen Weniger anzeigen
    11 Min.
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