Today’s program, Vegan Goes Italian, will share some awesome twists and turns, combining fusion classic Italian flavors with plant-based ingredients. Food for Body, Mind, and Spirit will highlight Chef Tara Punzone’s favorite family recipes like her Meatball Parmigiana Hero and Italian Tiramisu from her cookbook Vegana Italiana. We will also add our own favorites, including the oh-so-good and popular, Chicago-Styled Vegan Carrot Hot Dog. It will really surprise you! Join us as we explore how vegan Italian food creates the health benefits of Mediterranean-inspired plants, mindfulness, and heritage. It’s a culinary journey you won’t want to miss.

Vegana Italiana is scheduled to be released on Oct. 7th and is available from Amazon, Barnes & Noble and other bookstores around the country.

Visit the Gloria Goodtaste website for full free copies of these recipes with pictures and additional info to further enjoy this episode. Go to: https://www.gloriagoodtaste.com

This month, *Body, Mind,and Spirit* pays tribute to the legendary Charlie Trotter, exploring his enduring legacy in fine dining while bringing that innovative spirit into everyday cooking. Our episode blends heartfelt stories of tradition and celebration - including an interview with his son Dylan Trotter, where we see the echo of Charlie's inventive spirit through Dylan's own passion and insights - with chef-inspired recipes that are approachable, flavorful, and designed to nourish body, mind, and soul. Join us on a journey. From Trotter's Legacy to Your Table: A Culinary Tribute.

Visit the Gloria Goodtaste website for full free copies of these recipes with pictures and additional info to further enjoy this episode. Go to: https://www.gloriagoodtaste.com

This month. *Food for Body, Mind and Spirit* celebrates Indian cuisine, blending holistic principles with nourishing flavorful recipes for the whole family. Our dishes are vegetarian-friendly, made with accessible ingredients, and designed to nourish both body and soul. Join us on a *Heartland Masala* book tour through Indian gastronomy, culture, and history, with fun in the kitchen for all ages, including kid-friendly recipes for young cooks. Listen to Auyon Mukharji, co-author of the book to gain valuable insights into Indian cooking. Also, listen to Sangita Handa, a local Indian expert cook, who provides tips for quick and easy recipes. Inconclusion, we have 2 kid friendly recipes for those ambitious youngsters who are full of cooking energy.

Visit the Gloria Goodtaste website for full free copies of these recipes with pictures and additional info to further enjoy this episode. Go to: www.gloriagoodtaste.com