Koji fermentation transforms simple ingredients into umami-packed wonders. What appears as “moldy” blobs will cast delicious spells on the food in the kitchen. Try it! Adding the mystical ingredient of koji to your favorite recipes will simply “bewitch those dinner dishes with an October twist. Tune in to hear Jeremy Umansky’s expertise as he evokes some spooky, enchanting vibes about those “mushroom looking” spores that result in gourmet dishes that can be prepared in your own kitchen. A number of products containing koji may be already in your pantry or fridge.

The book, Koji Alchemy, is devoted to processes, concepts, and recipes for fermenting and culturing foods with koji, the microbe behind the delicious, umami flavors of Japanese cuisine. and is available from Amazon, Barnes & Noble and other bookstores around the country.

Visit the Gloria Goodtaste website for full free copies of the recipes highlighted in this podcast with pictures and additional info to further enjoy this episode. Go to: https://www.gloriagoodtaste.com

Today’s program, Vegan Goes Italian, will share some awesome twists and turns, combining fusion classic Italian flavors with plant-based ingredients. Food for Body, Mind, and Spirit will highlight Chef Tara Punzone’s favorite family recipes like her Meatball Parmigiana Hero and Italian Tiramisu from her cookbook Vegana Italiana. We will also add our own favorites, including the oh-so-good and popular, Chicago-Styled Vegan Carrot Hot Dog. It will really surprise you! Join us as we explore how vegan Italian food creates the health benefits of Mediterranean-inspired plants, mindfulness, and heritage. It’s a culinary journey you won’t want to miss.

Vegana Italiana is scheduled to be released on Oct. 7th and is available from Amazon, Barnes & Noble and other bookstores around the country.

Visit the Gloria Goodtaste website for full free copies of these recipes with pictures and additional info to further enjoy this episode. Go to: https://www.gloriagoodtaste.com

This month, *Body, Mind,and Spirit* pays tribute to the legendary Charlie Trotter, exploring his enduring legacy in fine dining while bringing that innovative spirit into everyday cooking. Our episode blends heartfelt stories of tradition and celebration - including an interview with his son Dylan Trotter, where we see the echo of Charlie's inventive spirit through Dylan's own passion and insights - with chef-inspired recipes that are approachable, flavorful, and designed to nourish body, mind, and soul. Join us on a journey. From Trotter's Legacy to Your Table: A Culinary Tribute.

Visit the Gloria Goodtaste website for full free copies of these recipes with pictures and additional info to further enjoy this episode. Go to: https://www.gloriagoodtaste.com

This month. *Food for Body, Mind and Spirit* celebrates Indian cuisine, blending holistic principles with nourishing flavorful recipes for the whole family. Our dishes are vegetarian-friendly, made with accessible ingredients, and designed to nourish both body and soul. Join us on a *Heartland Masala* book tour through Indian gastronomy, culture, and history, with fun in the kitchen for all ages, including kid-friendly recipes for young cooks. Listen to Auyon Mukharji, co-author of the book to gain valuable insights into Indian cooking. Also, listen to Sangita Handa, a local Indian expert cook, who provides tips for quick and easy recipes. Inconclusion, we have 2 kid friendly recipes for those ambitious youngsters who are full of cooking energy.

Visit the Gloria Goodtaste website for full free copies of these recipes with pictures and additional info to further enjoy this episode. Go to: www.gloriagoodtaste.com

Join *Food for Your Body, Mind & Spirit* as we step into the vibrant heart of Chicago’s River North neighborhood to explore the RPM Steakhouse, a classic American paradise, renowned for its premium beef sourced from the world’s finest ranches. Host Gloria Goodtaste sits down with Scotty Gelband, a charismatic 10-year veteran server, who shares his insider scoop on RPM’s standout menu revealing cooking steak secrets. Savoring four unforgettable appetizers—silky Takamori “Drunken Wagyu,” velvety Japanese sweet potatoes, vibrant yellowfin tuna tartare, and the theatrical tableside beef tartare—each burst with flavor and artistry. Find stunning photos and details of these dishes on www.gloriagoodtaste.com, along with two exclusive steak recipes crafted by Gloria to elevate your own summer grilling menu. Tune into our latest episode for a delicious journey that feeds your Body, Mind, and Spirit!

Available now on https://www.buzzsprout.com/2515666/episodes/17609113