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  • From Blow Up to Glow Up: Navigating Perimenopause with Confidence With Dara Sloan

    From Blow Up to Glow Up: Navigating Perimenopause with Confidence With Dara Sloan
    Jan 3 2026
    Navigating Perimenopause and Embracing the Glow Up with Dara Sloan In this episode of 'Follow Your Heartsong,' host Rose Heartsong discusses taboo topics surrounding sexuality, spirituality, and holistic health with guest Dara Sloan, a holistic health, life, and mindset coach.

    They delve into the often-ignored subject of perimenopause, its symptoms, and the importance of preventative measures. Dara shares her personal experience and professional advice on bioidentical hormone therapy and holistic approaches to balancing hormones. They also discuss the broader implications of self-care, setting boundaries, and the ongoing journey of self-love and personal growth. Tune in to learn how to turn life's disruptions into opportunities for glow-ups and to gain insights into the interconnectedness of health, relationships, and overall well-being.

    Find Dara -
    IG - https://www.instagram.com/dara.sloan/TT - https://www.tiktok.com/@dara_sloan
    Web: www.darasloan.com


    Find Rose -
    Web - https://www.roseheartsong.com/
    IG - https://www.instagram.com/roseheartsong/

    00:00 Welcome to Follow Your Heart Song
    01:13 Introducing Dara Sloan: Holistic Health Coach
    02:29 Understanding Perimenopause and Menopause
    05:00 Navigating Hormonal Changes
    06:40 Preventative Care and Bioidentical Hormones
    07:59 The Importance of Functional Medicine
    09:41 The Journey Through Menopause
    15:46 Post-Menopause: Life After the Transition
    22:18 Maintaining Pleasure and Reducing Stress
    27:02 Exploring Biodynamic Farming
    27:28 The Impact of Alcohol on Well-being
    28:25 Transitioning from Alcohol to Weed
    29:28 Inflammation and Hormonal Health
    31:02 Holistic Health and Spirituality
    35:15 Navigating Relationships and Self-Love
    40:59 The Collective Awakening
    46:06 Final Thoughts and Resources

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    49 Min.
  • Transform your Sexual Energy to Transform the Planet with Roxanne Ruby

    Transform your Sexual Energy to Transform the Planet with Roxanne Ruby
    Jan 2 2026
    Exploring Sexuality, Spirituality, and Sisterhood: A Deep Dive with Roxanne Ruby In this episode of Follow Your Heartsong with Rose Heartsong, airing every Sunday at 9:00 PM PST on KXFM Laguna Community Radio, Rose is joined by her long-time friend and collaborator, Roxanne Ruby.

    Roxanne is a ritualist, spiritual leader, event creator, and mother, deeply engaged in her studies of sacred traditions, including tantra, Kabbalah, and hermetic magic.

    The conversation touches on their deep bond, sexual sovereignty, the importance of holistic health, and how sacred sexuality can be a transformative and healing force. They also discuss community dynamics, the significance of sisterhood, and the launch of their new projects,

    Her Story: Remembering Her Story and Inheritance Collective. Roxanne shares her personal journey, experiences, and insights, advocating for the restoration of sacred sexuality and the reinvigoration of community as instrumental to global healing.

    00:00 Introduction to Follow Your Heartsong
    00:43 Special Guest: Roxanne Ruby
    01:54 Roxanne's Spiritual Journey
    05:28 Exploring Sacred Sexuality
    08:57 The Philosophy of Tantra
    15:24 Sexual Sovereignty and Empowerment
    27:17 Harnessing Sexual Energy for Creativity
    30:50 The Brain and Orgasm Connection
    31:19 Spirituality and Sexuality: A Sacred Union
    32:05 Holistic Health and Sexuality
    32:40 The Role of Kink in Healing
    35:33 Navigating Consent and Boundaries
    41:22 The Power of Sisterhood
    42:50 Reweaving Community and Family
    48:57 Celebrating Consent and Boundaries
    50:03 Mary Magdalene Project and Future Endeavors
    54:41 Final Thoughts and Farewell

    Find Roxanne -
    https://www.roxanneruby.com/
    Insta: https://www.instagram.com/loverofthegarden/

    Find Rose -
    https://www.roseheartsong.com/
    Inst: https://www.instagram.com/roseheartsong/



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    57 Min.
  • 025. Harnessing Life Force: The Dance of Masculine and Feminine Energies With George King

    025. Harnessing Life Force: The Dance of Masculine and Feminine Energies With George King
    Nov 18 2025
    Harnessing Life Force: The Dance of Masculine and Feminine Energies with George King

    Your Hostess Rose Heartsong is joined by longevity and anti-aging coach George King on this episode of 'Follow Your Heartsong.' Airing live on KXFM Laguna Community Radio, they dive deep into topics of sex, spirituality, and holistic health.

    The episode captures George's journey from Greece to becoming a prominent coach, exploring the significance of true masculinity, spirituality, and the power of presence. The conversation extends to discussing the practice of semen retention, the impact of porn addiction, fasting, and the sacredness of tantra. By embracing self-awareness and balancing masculine and feminine energies, both men and women can unlock a higher state of consciousness and well-being. Join Rose and George as they inspire listeners to cultivate presence and harness life force through intentional practices.

    Find Rose
    https://www.roseheartsong.com/
    Insta: https://www.instagram.com/roseheartsong/

    Find George
    Insta: https://www.instagram.com/georgekingv/

    00:00 Introduction to Follow Your Heart Song
    00:58 Meet George King: Longevity and Anti-Aging Coach
    01:55 George's Spiritual Journey and Health Transformation
    04:12 The Importance of Self-Awareness and Meditation
    06:02 Masculine and Feminine Dynamics in Meditation
    07:39 Challenges Men Face: Presence and Pornography
    20:03 Semen Retention and Overcoming Porn Addiction
    27:41 Healthy Practices for Longevity and Vitality
    29:52 Exploring Yoni Steaming and Citrulline Benefits
    30:44 Debating Diets: Plant-Based vs. Carnivore
    32:30 The Power of Presence and Self-Awareness
    35:09 Balancing Masculine and Feminine Energies
    39:47 Fasting: Benefits and Challenges
    47:34 Understanding Tantra and Sacred Intimacy
    52:33 Conclusion and Final Thoughts

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    55 Min.
  • 24. Body and Spirit: The Mystical World of Belly Dance With Jheri St. James

    24. Body and Spirit: The Mystical World of Belly Dance With Jheri St. James
    Nov 3 2025
    Discovering the Mystical World of Belly Dance with Jheri St. James

    Join Rose Heartsong on Laguna Community Radio’s 'Follow Your Heartsong,' as she delves into the enthralling world of belly dance with guest Jheri St. James, a seasoned instructor with 40 years of experience. The episode explores the deep history of belly dance, its empowering impact on women of all ages and body types, and Jheri’s personal journey through dance. Discover how this ancient art form fosters community, body positivity, and spiritual growth, while Jheri shares captivating stories from her life and travels.

    Sadly Jheri has retired from belly dance at this time and this is in honor of her 40 years of devotion as a belly dance teacher in Laguna Beach

    00:00 Introduction to Follow Your Heartsong Time
    00:29 Guest Introduction: Jerry St. James
    01:37 Jerry's Journey into Belly Dancing
    04:18 The Essence and Impact of Belly Dancing
    09:31 The History and Cultural Significance of Belly Dancing
    21:28 Jerry's Personal Life and Reflections
    24:19 Moving to San Francisco and Beyond
    27:41 Surfing Adventures in Mexico
    28:07 Discovering Belly Dance in Laguna
    28:45 The Natural Movements of Belly Dance
    29:29 Psychological Empowerment Through Performance
    30:56 The Art of Seduction in Belly Dance
    31:59 Healing Through Belly Dance
    34:13 Astrology and Personal Growth
    38:42 Yoga and Belly Dance: A Harmonious Blend
    40:46 The Benefits of Belly Dance for All Ages
    43:36 Encouragement for Newcomers
    48:25 Final Thoughts and Farewell

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    57 Min.
  • 023. The Erotic Rose Path: Rediscovering Women's Pleasure and Power With Rose Heartsong

    023. The Erotic Rose Path: Rediscovering Women's Pleasure and Power With Rose Heartsong
    Sep 15 2025
    The Erotic Rose Path: Reclaiming Female Pleasure and Empowerment In this solo episode of 'Follow Your Heartsong,' host Rose Heartsong dives into the history of sexuality and femininity, focusing on how women can reclaim their sexual sovereignty and break free from societal programming. The discussion covers the implications of historical and modern-day challenges to women's rights, emphasizing the importance of recognizing and honoring women's bodies as sacred temples. Rose elaborates on the 'Erotic Rose Path,' a spiritual and holistic approach aimed at helping women embrace their pleasure, set healthy boundaries, and foster deep sisterhood. She also touches on the significance of menstrual cycles and practicing kink as a means of healing and empowerment. Listeners are encouraged to join Rose for a six-week online journey starting September 24th, designed to explore these themes further.

    Learn More - https://www.roseheartsong.com/the-erotic-rose-path

    00:00 Introduction to Follow Your Heartsong
    01:11 History of Sexuality and Women's Rights
    07:07 The Concept of Sexual Sovereignty
    08:41 The Erotic Rose Path: A Journey to Sovereignty
    20:35 The Importance of Boundaries
    32:36 Embracing the Sacred Sisterhood
    38:24 Turning Shadows into Superpowers
    43:59 Invitation to the Erotic Rose Path Program
    45:19 Conclusion and Gratitude

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    49 Min.
  • 022. Unlocking Inner Harmony: From Stress to Flow with Network Chiropractic with Dr. Koichi Naruishi D.C.

    022. Unlocking Inner Harmony: From Stress to Flow with Network Chiropractic with Dr. Koichi Naruishi D.C.
    Sep 3 2025
    Unlocking Inner Harmony with Network Chiropractic and Dr. Koichi Naruishi D.C.

    In this episode of Follow Your Heartsong with Rose Heartsong, broadcast live on KXFM, Laguna Community Radio, the focus is on the integration of spirituality, holistic health, and sexuality, highlighting the role of network chiropractic in fostering a deep, intimate connection with one's body. Rose converses with Dr. Koichi Naruishi, a specialist in network spinal analysis with over 25 years of experience. They delve into the benefits of this practice, including improved stress management and heightened self-awareness. Throughout the show, personal anecdotes, from transformative sessions to spiritual awakenings, underscore the profound impact of network chiropractic on fostering inner harmony and emotional resilience. The episode also touches on additional wellness practices such as SRI (Somato Respiratory Integration) and the importance of integrating various holistic methods for comprehensive health.

    Find Dr. Koichi - https://drkoichi.com/?fbclid=PAZXh0bgNhZW0CMTEAAafbSnNKP6yB-502pjXJAcctv0DJkjyTbEXiV5d9l-7f_u--FLKF9p-e23xTdQ_aem_xwm70mPFwNE4P94CNfvxXQ
    https://www.instagram.com/koichidc/

    Join the Erotic Rose Path starting September 24th - https://www.roseheartsong.com/the-erotic-rose-path Use the Code "Rose" to get $44 off at checkout.

    Get Goddess Naturals https://goddessnaturals.com/ and use the code "heartsong" at check out to get 25% off your first order.

    00:00 Introduction to Follow Your HeartSong
    01:09 Guest Introduction: Dr. Kochi Nai
    02:48 Understanding Network Chiropractic
    03:52 Experiencing Network Chiropractic
    07:41 The Impact of Network Chiropractic
    17:25 The Role of SRI in Healing
    21:06 Personal Journey with Network Chiropractic
    26:35 Network Chiropractic Benefits
    28:01 Tony Robbins Event Experience
    29:35 Energy Projection and Trance
    32:53 Emotional Release and Healing
    39:19 Inner Child and Nature Connection
    44:24 Men's Emotional Health
    45:30 Upcoming Online Journey
    47:47 Conclusion and Contact Information

    ✨ Resources & Special Offers ✨

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    51 Min.
  • 021. Mary Magdalene, Sex Magic & Sacred Stone Rituals with Wencke Braathen

    021. Mary Magdalene, Sex Magic & Sacred Stone Rituals with Wencke Braathen
    Aug 28 2025
    Exploring Mary Magdalene's Legacy and the Power of Rituals with Wencke Braathen In this episode of 'Follow Your Heartsong,' host Rose Heartsong delves into the world of Mary Magdalene with guest Wencke Braathen, the author of 'Rituals in Sacred Stone.'

    The discussion covers the themes of sex, spirituality, and holistic healing, focusing on Mary Magdalene's historical and spiritual significance. They discuss Braathen's book, which combines historical fiction and magical realism to explore the life and teachings of Mary Magdalene. The conversation touches on the practices of ancient mystery schools, the significance of sacred rituals, and the transformational power of sexual energy. They also share personal experiences and insights into spiritual and physical healing. The episode aims to normalize discussions about the taboo topics of sex and spirituality while honoring the story and legacy of Mary Magdalene.

    Find her book here - https://a.co/d/1AuYPDc

    Find Rose Here - https://www.roseheartsong.com/
    New Program Launched and ready for enrollment! - https://www.roseheartsong.com/the-erotic-rose-path


    00:00 Introduction and Show Overview
    00:32 Mary Magdalene's Feast Day and Special Guest Introduction
    01:49 The Impact of 'The Rituals in Sacred Stone'
    04:14 Who is Mary Magdalene?
    07:49 Mystery Schools and Their Significance
    11:09 The Story of Jesus and Mary Magdalene
    22:22 The Gospel of Mary Magdalene
    27:15 Jewish Heritage and Traditions
    28:43 Jesus and Mary Magdalene's Hidden Life
    30:49 Exploring Sexuality and Rituals
    34:50 Sexual Energy and Enlightenment
    42:29 Healing and Consciousness
    45:17 Book Details and Future Plans
    52:06 Final Thoughts and Farewell

    ✨ Resources & Special Offers ✨

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    57 Min.
  • 020. Shedding Darkness: Kambo's Cleansing Path

    020. Shedding Darkness: Kambo's Cleansing Path
    Aug 20 2025
    The Healing Power of Kambo: Exploring Self-Discovery and Spirit with Heather Mack

    In this enlightening episode of 'Follow Your Heartsong,' host Rose Heartsong delves into the transformative power of Kambo, an Amazonian frog secretion that aids in physical and emotional healing. Joined by master Kambo practitioner Heather Mack, the discussion covers the process, benefits, and deep spiritual impacts of Kambo. They explore how Kambo helps release trauma, anxiety, and depression by purging negative energies and clearing the mind. Heather shares her personal journey and professional experience, shedding light on how this ancient practice can help people reclaim their true selves. Whether you're curious about holistic health or seeking new ways to overcome emotional blocks, this episode offers profound insights and practical advice.

    Heather Mack
    Instagram - https://www.instagram.com/untethered_heather/
    Website - https://www.divinegift.me/

    Rose Heartsong - https://www.instagram.com/roseheartsong/
    Website - https://www.roseheartsong.com/

    00:00 Introduction to the Great Revealer
    00:19 Welcome to Follow Your Heart Song
    01:33 Meet Heather Mack: Master Combo Practitioner
    04:21 Understanding Combo: The Amazonian Frog Medicine
    06:01 Combo's Healing Process and Benefits
    09:30 Combo's Legal Status and Misconceptions
    11:15 Personal Experiences and Transformations
    16:01 The Power of Combo in Modern Society
    22:36 The Inoculation Process and Final Thoughts
    24:37 Disclaimer and Practitioner Training
    25:37 Contraindications for Combo
    26:43 The Purging Process
    28:36 Ancestral and Psychological Aspects of Purging
    31:45 Existential Kink and Healing
    35:01 Revealing Patterns and Self-Awareness
    38:24 Balancing Masculine and Feminine Energies
    44:08 The Role of Combo in Clarity and Healing
    47:19 Conclusion and Contact Information

    ✨ Resources & Special Offers ✨

    🌹 Explore more at www.roseheartsong.com

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    49 Min.