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Follow Your Heartsong

Follow Your Heartsong

Von: Rose Heartsong
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 Follow Your Heartsong is where intimacy, communication, and embodiment meet as pathways to deep healing and aliveness. Hosted by Rose Heartsong, Certified Intimacy Coach, Somatic Coach, and Sacred Intimate, this podcast invites you to explore the sacred intersections of love, desire, and personal transformation. Through soul-nourishing conversations on conscious relationships, somatic awareness, sacred intimacy, conscious kink, and holistic living, we remember that healing happens through connection to ourselves, our bodies, and each other. This is a space for raw truth, emotional depth, and embodied wisdom.
A place to rediscover that passion is medicine, presence is devotion, and how we love is how we touch the divine.Copyright KX FM Alternative & Komplementäre Medizin Hygiene & gesundes Leben Spiritualität
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  • From Blow Up to Glow Up: Navigating Perimenopause with Confidence With Dara Sloan

    From Blow Up to Glow Up: Navigating Perimenopause with Confidence With Dara Sloan
    Jan 3 2026
    Navigating Perimenopause and Embracing the Glow Up with Dara Sloan In this episode of 'Follow Your Heartsong,' host Rose Heartsong discusses taboo topics surrounding sexuality, spirituality, and holistic health with guest Dara Sloan, a holistic health, life, and mindset coach.

    They delve into the often-ignored subject of perimenopause, its symptoms, and the importance of preventative measures. Dara shares her personal experience and professional advice on bioidentical hormone therapy and holistic approaches to balancing hormones. They also discuss the broader implications of self-care, setting boundaries, and the ongoing journey of self-love and personal growth. Tune in to learn how to turn life's disruptions into opportunities for glow-ups and to gain insights into the interconnectedness of health, relationships, and overall well-being.

    Find Dara -
    IG - https://www.instagram.com/dara.sloan/TT - https://www.tiktok.com/@dara_sloan
    Web: www.darasloan.com


    Find Rose -
    Web - https://www.roseheartsong.com/
    IG - https://www.instagram.com/roseheartsong/

    00:00 Welcome to Follow Your Heart Song
    01:13 Introducing Dara Sloan: Holistic Health Coach
    02:29 Understanding Perimenopause and Menopause
    05:00 Navigating Hormonal Changes
    06:40 Preventative Care and Bioidentical Hormones
    07:59 The Importance of Functional Medicine
    09:41 The Journey Through Menopause
    15:46 Post-Menopause: Life After the Transition
    22:18 Maintaining Pleasure and Reducing Stress
    27:02 Exploring Biodynamic Farming
    27:28 The Impact of Alcohol on Well-being
    28:25 Transitioning from Alcohol to Weed
    29:28 Inflammation and Hormonal Health
    31:02 Holistic Health and Spirituality
    35:15 Navigating Relationships and Self-Love
    40:59 The Collective Awakening
    46:06 Final Thoughts and Resources

    ✨ Resources & Special Offers ✨

    🌹 Explore more at www.roseheartsong.com

    🛏 Splash Blanket - 10% off with code ROSEHEARTSONG → https://splashblanket.us/
    🍑 Yoni Pleasure Palace - 10% off with code ROSEHEARTSONG → https://yonipleasurepalace.com/
    🌱 Purium - $50 gift card with code FOLLOWYOURHEARTSONG → https://ishoppurium.com/
    Mehr anzeigen Weniger anzeigen
    49 Min.
  • Transform your Sexual Energy to Transform the Planet with Roxanne Ruby

    Transform your Sexual Energy to Transform the Planet with Roxanne Ruby
    Jan 2 2026
    Exploring Sexuality, Spirituality, and Sisterhood: A Deep Dive with Roxanne Ruby In this episode of Follow Your Heartsong with Rose Heartsong, airing every Sunday at 9:00 PM PST on KXFM Laguna Community Radio, Rose is joined by her long-time friend and collaborator, Roxanne Ruby.

    Roxanne is a ritualist, spiritual leader, event creator, and mother, deeply engaged in her studies of sacred traditions, including tantra, Kabbalah, and hermetic magic.

    The conversation touches on their deep bond, sexual sovereignty, the importance of holistic health, and how sacred sexuality can be a transformative and healing force. They also discuss community dynamics, the significance of sisterhood, and the launch of their new projects,

    Her Story: Remembering Her Story and Inheritance Collective. Roxanne shares her personal journey, experiences, and insights, advocating for the restoration of sacred sexuality and the reinvigoration of community as instrumental to global healing.

    00:00 Introduction to Follow Your Heartsong
    00:43 Special Guest: Roxanne Ruby
    01:54 Roxanne's Spiritual Journey
    05:28 Exploring Sacred Sexuality
    08:57 The Philosophy of Tantra
    15:24 Sexual Sovereignty and Empowerment
    27:17 Harnessing Sexual Energy for Creativity
    30:50 The Brain and Orgasm Connection
    31:19 Spirituality and Sexuality: A Sacred Union
    32:05 Holistic Health and Sexuality
    32:40 The Role of Kink in Healing
    35:33 Navigating Consent and Boundaries
    41:22 The Power of Sisterhood
    42:50 Reweaving Community and Family
    48:57 Celebrating Consent and Boundaries
    50:03 Mary Magdalene Project and Future Endeavors
    54:41 Final Thoughts and Farewell

    Find Roxanne -
    https://www.roxanneruby.com/
    Insta: https://www.instagram.com/loverofthegarden/

    Find Rose -
    https://www.roseheartsong.com/
    Inst: https://www.instagram.com/roseheartsong/



    ✨ Resources & Special Offers ✨

    🌹 Explore more at www.roseheartsong.com

    🛏 Splash Blanket - 10% off with code ROSEHEARTSONG → https://splashblanket.us/
    🍑 Yoni Pleasure Palace - 10% off with code ROSEHEARTSONG → https://yonipleasurepalace.com/
    🌱 Purium - $50 gift card with code FOLLOWYOURHEARTSONG → https://ishoppurium.com/
    Mehr anzeigen Weniger anzeigen
    57 Min.
  • 025. Harnessing Life Force: The Dance of Masculine and Feminine Energies With George King

    025. Harnessing Life Force: The Dance of Masculine and Feminine Energies With George King
    Nov 18 2025
    Harnessing Life Force: The Dance of Masculine and Feminine Energies with George King

    Your Hostess Rose Heartsong is joined by longevity and anti-aging coach George King on this episode of 'Follow Your Heartsong.' Airing live on KXFM Laguna Community Radio, they dive deep into topics of sex, spirituality, and holistic health.

    The episode captures George's journey from Greece to becoming a prominent coach, exploring the significance of true masculinity, spirituality, and the power of presence. The conversation extends to discussing the practice of semen retention, the impact of porn addiction, fasting, and the sacredness of tantra. By embracing self-awareness and balancing masculine and feminine energies, both men and women can unlock a higher state of consciousness and well-being. Join Rose and George as they inspire listeners to cultivate presence and harness life force through intentional practices.

    Find Rose
    https://www.roseheartsong.com/
    Insta: https://www.instagram.com/roseheartsong/

    Find George
    Insta: https://www.instagram.com/georgekingv/

    00:00 Introduction to Follow Your Heart Song
    00:58 Meet George King: Longevity and Anti-Aging Coach
    01:55 George's Spiritual Journey and Health Transformation
    04:12 The Importance of Self-Awareness and Meditation
    06:02 Masculine and Feminine Dynamics in Meditation
    07:39 Challenges Men Face: Presence and Pornography
    20:03 Semen Retention and Overcoming Porn Addiction
    27:41 Healthy Practices for Longevity and Vitality
    29:52 Exploring Yoni Steaming and Citrulline Benefits
    30:44 Debating Diets: Plant-Based vs. Carnivore
    32:30 The Power of Presence and Self-Awareness
    35:09 Balancing Masculine and Feminine Energies
    39:47 Fasting: Benefits and Challenges
    47:34 Understanding Tantra and Sacred Intimacy
    52:33 Conclusion and Final Thoughts

    ✨ Resources & Special Offers ✨

    🌹 Explore more at www.roseheartsong.com

    🛏 Splash Blanket - 10% off with code ROSEHEARTSONG → https://splashblanket.us/
    🍑 Yoni Pleasure Palace - 10% off with code ROSEHEARTSONG → https://yonipleasurepalace.com/
    🌱 Purium - $50 gift card with code FOLLOWYOURHEARTSONG → https://ishoppurium.com/
    Mehr anzeigen Weniger anzeigen
    55 Min.
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