Our good friend Paul Oneid dropped by to share his experiences with some his experience in using some unconventional client nutritional strategies. Paul works with powerlifters ranging from those getting their feet wet to elite level lifters at the highest levels. As an elite lifter himself, he has experience lifting in a range of weight classes at world class levels. He walks the walk and talks the talk.

Recently, mimicking his own journey from Incredible Bulk to To Bruce Boner, he has started to utilize the principles of flux to help drive max muscle and minimal fat in his powerlifting clientele. The results are undeniable. People eating into their competitions and not starving to make weight. Gaining useful mass and not just fat for weight's sake. Being actual athletes with increased movement quality and increased health.

We really enjoyed this episode and there are some great bits in here for trainees and coaches alike. Hope you guys like it and leave a comment or question as well as a follow!

1:00 Dean talks about his deadlift

3:00 What defines a lifter's age?

7:00 Adaptations

12:00 Dean negs Paul for like 3 minutes straight

14:00 GPP GAINS?

19:00 Training style

26:00 Energy availability and metabolic adaptations

35:00 Carb timing

46:00 Metcons for big boys (and girls)

47:00 Why orals might not be the best for weight gain

53:00 Food is a PED

53:15 ASW weight cut

58:00 Bodybuilders post show

1:00:30 Utilizing the calories

1:06:00 Endurance flux

1:08:50 Ballpark threshold

1:15:00 Lifestyle

1:25:30 No longer demanding adherence

Where to find Paul

www.masterathletic.com

IG: pauloneid

Lifestyle app:

https://www.1-lifeinc.com/

@metrilife_