In this episode, I take you behind the scenes of my Bristol street campaign — where I asked seven mothers one question:

“What would you say to another mum who feels she’s lost herself?”

Their answers revealed powerful patterns about identity, overwhelm, and visibility in motherhood.

We explore:

💬 The phrases nearly every mother repeated

“It gets easier.”

“You’ll find yourself again.”

Why this comfort is also a cultural script — and what it reveals about the lack of support mothers receive now.

🔥 Three core themes from the conversations

Using their exact words, I share what mothers told me about overwhelm, identity blur, and the lifeline of connection.

👁 Why mothers feel lost — and why it’s not personal

Identity isn’t disappearing.

It’s being suffocated by lack of space, witnessing, and visibility.

🧩 Visibility as identity oxygen

How the campaign confirmed my biggest belief:

mothers don’t need to wait for life to get easier —

they need to be seen.

🔬 The Observer Effect of motherhood

A simple metaphor that explains why mothers sharpen when witnessed, and blur when they’re not.

🎥 What’s next for The Firestarter Question

How this project is expanding, where to watch the clips, and what future episodes will unpack about matrescence and visibility.

⸻

This isn’t an episode about “losing yourself.”

It’s about what happens when a mother’s inner world is finally acknowledged and honoured.

⸻

🧠 Mentioned in this episode:

🎥 The Firestarter Question clips on Instagram @firestartermum

🎧 Find Her Again™ – Free 7-day voice note journey

💌 Connect with me on Instagram @firestartermum

Watch The Observer Effect

🔥 Find your fire and shine.

Firestarter Mum Shop

Gosia x

In this spontaneous episode (recorded in the quiet before preschool pick-up), I share raw reflections about what visibility really means — beyond the nervous system, beyond Human Design, beyond strategy.

Because before you can be seen out there…

you have to learn to see yourself first.

We explore:

💭 Why visibility begins in your own eyes

Before content plans, before strategy — it starts with acknowledging your worth, skills, and lived experience.

💡 How early experiences shape how we “receive” success

I share a childhood story that shaped my belief that I didn’t deserve to receive success — and how that pattern quietly echoed in business, motherhood, and money.

💰 Why visibility and receiving are connected

The way you receive love, money, rest, and even responsibility mirrors how you receive visibility.

If you don’t feel worthy of being seen, you’ll unconsciously block what’s trying to find you.

⚡️ The difference between managing and receiving

So many of us say “I’m managing money,” “I’m managing motherhood,” “I’m managing my time.”

But true power comes when you stop managing — and start receiving.

🧘‍♀️ A gentle challenge:

This week, see your life through the lens of receiving.

How do you receive your ambition? Your rest? Your role as a mother and a business owner?

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This episode isn’t about visibility as performance.

It’s about visibility as self-recognition.

Because before the world can see your brilliance — you have to see it too.

⸻

🧠 Mentioned in this episode:

🎧 Find Her Again™ – Free 7-Day Voice Note Journey

A gentle audio experience to help you reconnect with your voice, visibility, and self-worth — on your terms.

💌 Connect with me on Instagram @firestartermum

Join the Firestarter Mum community for honest conversations about motherhood, identity, and visibility.

🔥 Find your fire and shine!

Gosia x

You’ve been told that mums don’t show up because they’re afraid of being judged.
But what if fear isn’t the real reason?
What if the actual block is that you’re no longer sure who’s doing the showing up?

In this intimate, late-evening recording, I talk about visibility from a place no one prepares you for:
The messy middle.
The in-between.
That liminal space after a major identity shift — like motherhood, midlife, or a business reinvention — where your voice feels distant and your message… unclear.

We explore:

✔️ Why visibility blocks are often identity blocks
✔️ The 3 stages of transformation: separation, liminality, reintegration
✔️ Why you might feel muted — even if you were once confident and clear
✔️ The business beliefs that no longer fit post-motherhood (and what’s replacing them)
✔️ Why voice notes and raw reflections can help you reconnect with yourself
✔️ The nervous system truth no one tells you: “Safety comes before strategy.”

This episode isn’t about bouncing back or powering through.
It’s about naming the invisible — and giving yourself permission to be seen before you have it all figured out.

🧠 Mentioned in this episode:
🎧 Find Her Again™ – Free 7-Day Voice Note Journey
A gentle space to reconnect with your voice, identity and visibility — on your terms.

🧭 Ready to navigate the in-between with support?

DM me @firestartermum or email firestartermum@gmail.com and let me know where you are on your identity journey.

You don’t have to skip the messy middle.
It’s where your magnetism lives.

Find Your Fire & Shine!

Gosia x

In this episode of Firestarter Mum, I break down visibility through the lens of Human Design. If you’ve ever felt like you’re “bad at showing up,” this episode will shift everything.

I walk you through how each energy type (Manifestor, Generator, MG, Projector, Reflector) experiences visibility differently—and why the pressure to be consistent like everyone else is actually burning you out.

Expect powerful metaphors (like wildfire vs. lighthouse), practical examples (especially for life coaches), and permission to stop forcing strategies that don’t match your rhythm.

✨ Download the Visibility Map by Design (no email required):

📲 Want to chat about your visibility rhythm?

DM me on Instagram @firestartermum — I’d love to send you a voice note reply ❤️

You’ve been told that consistent posting is the key to growth.
But what if your “inconsistency” isn’t a mindset issue — it’s a nervous system message?

In this episode, I break down visibility through the lens of the Polyvagal Theory — in simple, everyday language for mums navigating business, burnout, and big ideas.

We explore:

• The 3 core nervous system states and how each one shapes the way you show up online

• Why traditional visibility advice often keeps you in fight/flight

• What true visibility can feel like from a place of safety and honesty

• How to reconnect with your body before pressing “post”

This isn’t about hacks, hooks, or content calendars.
It’s about truth.
And building a rhythm of visibility that actually fits your energy and motherhood.

🧠 Mentioned in this episode:

🎧 Find Her Again™ – Free 7-Day Voice Note Journey
A gentle space to reconnect with your voice, identity and visibility — on your terms.

Click the link below and start today.

subscribepage.io/findher

Connect with me on Instagram @firestartermum and Linkedin @gosiascarrott

Join the Firestarter community for more resources, connection, and unapologetic honesty.

Find Your Fire & Shine!

Gosia x

Welcome back to Firestarter Mum – the podcast for ambitious mothers reclaiming their fire.

After a 10-month pause, I’m back behind the mic—not because everything is perfect, but because I finally gave myself permission to show up imperfectly.

In this solo episode, I reflect on what really happened during the break, why I stepped away from podcast visibility, and how motherhood, burnout, and Human Design helped me redefine what showing up actually means.

I share the truth about trying to hustle like I used to before motherhood, why a digital product business didn’t work for me, and how I found my spark again through aligned, short-form activation coaching and simply letting myself speak—without a script.

If you’ve ever questioned your energy, your rhythm, or whether you’re "doing enough" as a mum in business, this episode is for you.

Because visibility isn't about performance anymore.
It’s about alignment. Truth. Fire.
And trusting your own timing.

Listen now—and if you’re ready to reconnect with your voice and sense of self, don’t miss my free 7-day voice note experience: Find Her Again™.
Click the link below and start today.
subscribepage.io/findher

Connect with me on Instagram @firestartermum and Linkedin @gosiascarrott
Join the Firestarter community for more resources, connection, and unapologetic honesty.

Find Your Fire & Shine!

Gosia x

In this episode, I sit down with Helen Zeida, a coach specializing in helping leaders in social care, particularly women and mums, to manage their stress-heavy roles and find balance in their lives.

Helen shares her unique approach to keeping the inner fire alive—a force that drives purpose and transformation.
Drawing from her eclectic life experiences, including training as a firewalk instructor, Helen provides profound yet practical strategies to cherish time mindfully.

We talk about how this inner fire shapes our identity, builds community, and boosts well-being, especially for those in caring professions.

I really liked Helen’s candid insights staying connected to our inner fire by being fully present and appreciating small moments so we can find fulfilment amidst the demands of motherhood.

Join us for a deep, intuitive, and empowering conversation that left me inspired with insights that are perfect for anyone juggling demanding roles and seeking a fulfilling life.

You can connect with Helen and learn more about her work at:

https://www.linkedin.com/in/helen-zeida/

https://theboostproject.co.uk/

https://shareitstrategy.com/

https://www.thecoachingapproach.co.uk/

Find Your Inner Fire & Shine!

Join Fire Starter Mum community on Instagram @firestartermum for inspiration, empowerment and honest motherhood and self-discovery POVs.

Join the Firestarter Mum Club to receive fiery updates & new episode releases!

Grab Your FREE Firestarter Mum Prompts to start re-igniting your Fire, one Spark at a time! ✨

Today, I’m joined by the lovely Morgane Burke, a Colorado-based fitness professional and mama of two. Born and raised in the South of France, Morgane now helps women achieve sustainable healthy lifestyles through her BODY TRANSFORMATION ACCELERATOR program.

In this episode, Morgane shares how her inner fire is fueled by her "why"—her purpose and passion for helping others. We dive into the importance of self-care and resilience, discussing how physical and mental strength are key to maintaining that inner fire.

Morgane also highlights the essential role of self-care in sustaining her energy and commitment through the highs and lows of motherhood.

What I loved most about our conversation was Morgane’s holistic approach to inner and outer strength. It was truly inspiring to see how these elements work hand-in-hand to create a balanced and empowered life.

Her energy and insights are sure to resonate with you and offer valuable tools for your own journey.

You can connect with Morgane and learn more about her work at:

IG - https://www.instagram.com/morgane_burke?igsh=cWtpbndoYTRwbDdx&utm_source=qr

FB - https://www.facebook.com/profile.php?id=61554646521081&mibextid=LQQJ4d

Google - https://g.co/kgs/cgubK6B

Find Your Inner Fire &. Shine!

Join my small but warm and friendly community on Instagram @firestartermum for inspiration, empowerment and honest motherhood and self-discovery POVs.

Join the Firestarter Mum Club to receive fiery updates & new episode releases!

Grab Your FREE Firestarter Mum Prompts to start re-igniting your Fire, one little Spark at a time ✨