On this week of Finding Your Bliss, Celebrity Interviewer and Bliss Coach Judy Librach is joined by renowned women’s wellness coach and hormonal imbalance specialist, Kat Ostroumova. Also on the program, we have the talented singer/songwriter Lucy Ellis, sharing her song 202020. Kat Ostroumova is a renowned women’s wellness coach, hormonal imbalance specialist, keynote speaker, and panelist who has dedicated her life to helping women regain control of their health. Having battled hypothyroidism for over a decade, Kat understands firsthand the physical and emotional toll that hormonal imbalances can take. Rather than letting her condition define her, she made a commitment to transform her lifestyle and mindset. Through discipline, education, and self-care, she overcame the challenges of her diagnosis and went on to compete at the World’s Beauty Fitness Fashion (WBFF) competition, where she secured multiple top-three finishes across various categories. Her personal journey from struggle to success fuels her passion for helping other women overcome similar challenges. As the Founder and CEO of Kat International Wellness, Kat has built a thriving online coaching platform that empowers thousands of women worldwide. Through the Kat Intl Fitness App, she offers customized fitness and nutrition programs, mindset coaching, and a line of professional grade resistance bands to help women achieve their health and wellness goals. Specializing in hormonal imbalances such as hypothyroidism, PCOS, and metabolic disorders, Kat provides science-backed, personalized strategies that support sustainable results, increased energy, and improved overall well-being. Her innovative approach has earned her a reputation as a leader in the fitness and wellness industry with a niche focus on women’s hormonal imbalances. Kat’s impact has been recognized through numerous prestigious awards. In 2024, she was named Canada’s Top Fitness Trainer, a testament to her expertise and dedication in the field. She was also the recipient of the 2023 Waterfront Magazine People’s Choice Award in the Health and Fitness category. In addition, she has been featured in Inside Fitness Magazine’s Hot & Fit 100, as well as Fit and Firm Magazine. Her insights have been shared across major publications, podcasts, national television, and radio interviews, solidifying her as an authority in the wellness industry. Beyond coaching, Kat is a sponsored athlete for Goli Nutrition, Rival Nutrition, and 6 Pack Fitness Bags, representing top wellness brands in Canada and the United States. With an unwavering commitment to empowering women, Kat continues to inspire, educate, and transform lives on a global scale. Lucy Ellis is a singer/songwriter and composer based in Toronto. She grew up playing classical piano up to grade 10 RCM and jazz standards at retirement homes, while making songs on Garageband to show to her teachers during recess. Her biggest influences growing up were movie scores. They made her feel like whatever she was going through was part of a greater story - like in a movie. During the pandemic, Lucy produced covers with arrangements that were uniquely hers: adding a jazzy twist or an underscore of cinematic strings. During that time she was diagnosed with depression, and began writing originals to figure out how she was feeling, influenced by songwriters like Paul Simon, and poetry she enjoyed in high school like Robert Frost. Writing helped her make sense of things, and she started to post her original songs on YouTube. Since beginning to post, she’s gained over 150,000 subscribers, 20,000,000 video plays, and a placement in HBO’s “Made for Love.” She’s collaborated with Juno nominated artists Connor Price and Alex Bird and frequently collaborates with the SOCAN and CSA award-winning Ari Posner. Above all, she found a community of fans worldwide who related to lyrics she wrote about feeling alone. So while she writes music to heal, she writes knowing it might re ...
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Jan 17 202659 Min.