Finding Financial Freedom with The Frugal Physician - Finance, Wellness, Budget, Student Loans, Wealth, Doctor, Fitness, Money Titelbild

Finding Financial Freedom with The Frugal Physician - Finance, Wellness, Budget, Student Loans, Wealth, Doctor, Fitness, Money

Finding Financial Freedom with The Frugal Physician - Finance, Wellness, Budget, Student Loans, Wealth, Doctor, Fitness, Money

Von: Dr. Disha Spath MD FACP
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Financial Freedom and Peace of Mind. For all of us. A podcast by The Frugal Physician for healthcare professionals looking to get their financial house in order and design their ideal lives.2023 Bildung Persönliche Finanzen Ökonomie
  • Ep111: Medical Student Debt after OBBB: RAP Rules, PSLF Updates, and Refi Strategy
    Oct 3 2025
    Big changes are here for student loans—and if you’re a doctor, student, or high-debt professional, this episode could save you thousands. Dr. Disha Spath sits down with Aaron Smith, co-founder of Savi and longtime student loan policy advocate, to break down the One Big Beautiful Bill Act and what it really means for your financial future. Aaron has worked with the Department of Education, Congress, and the White House—and he’s carried student debt himself. Together, he and Dr. Disha unravel the brand-new Repayment Assistance Plan (RAP), the elimination of Grad PLUS loans, and how these reforms reshape repayment strategies, PSLF, and refinancing decisions. Key Topics Covered: 1. The Big Beautiful Bill, Simplified What’s changing in federal student loan repayment.Which repayment plans are gone, and the details behind RAP. 2. RAP vs. Current Plans Why RAP bases payments on gross income.Why locking into an income-driven repayment plan before 2026 could be a smart move. 3. PSLF Stays Strong The good news: PSLF wasn’t touched by the new law.How to avoid errors with employer certification and payment tracking. 4. Goodbye Grad PLUS Loans How cutting Grad PLUS reshapes graduate and medical school financing.What rising reliance on private loans means for lower-income students. 5. Smart Moves for Current Borrowers How to maximize forgiveness and avoid costly mistakes.Critical timelines for choosing your repayment plan. 6. Should You Refinance? When private refinancing could save you money—and when it locks you out of forgiveness forever.What falling interest rates might mean for borrowers in 2025–2026. 7. Employer Support & Advocacy How hospitals, universities, and employers are stepping up with student loan benefits.Why employer advocacy is helping expand PSLF eligibility. Listener Takeaways: Act before July 2026: Enroll in an income-driven plan now to keep your options open.PSLF is safe—but annual employer certification is key to avoiding lost credits.Future grad students beware: With Grad PLUS gone, private loans will change the game.Refinancing is final: weigh lower interest rates against losing federal protections.Stay plugged in—loan policy is shifting fast, and being proactive could save you years of payments. Resources Mentioned: Black Swan Real EstateSavi Student Loan PlatformSecure Freedom FundU.S. Department of Education PSLF Help Tool Connect with Us: Host: Dr. Disha Spath, The Frugal Physician Guest: Aaron Smith, Co-Founder of Savi This episode is brought to you by Black Swan Real Estate, led by physician-investor Dr. Elaine Stageberg. Dr. Stageberg, a Mayo Clinic–trained physician, together with her husband Nick, has spent years building Black Swan Real Estate into a diversified, large-scale portfolio now approaching half a billion dollars across 2,000 doors. Now, through their Secure Freedom Fund, a 10% fixed rate of return offering, you can invest alongside them. The Secure Freedom Fund offers institutional-quality real estate opportunities—designed to deliver strong cash flow, long-term growth, and remarkable tax advantages. This fund is uniquely structured so that each investor can tailor it to their own individual goals: a minimum investment of just $25,000, the ability to choose monthly cashflow distributions or to elect the compounding option for higher overall growth, the option to exit the fund on your timing, the flexibility to invest in your personal name, a trust, an LLC, or a retirement account, and so much more. If you’re an accredited investor who’s ready to diversify beyond Wall Street and invest with experienced, trust worthy operators who’ve been exactly where you are, visit SecureFreedomFund.com today to learn more. From there, you can review the slides, watch the webinar, and even a book a call directly 1:1 with Dr. Elaine Stageberg. That’s SecureFreedomFund.com.
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    38 Min.
  • Ep110: How to Start a Physician-Owned MSO for Direct Primary Care: Legal Guardrails, Employer Contracts & Growth Tips with Dr. Natalie Gentile
    Sep 19 2025

    Most physicians dream of independence but dread the isolation and heavy lift of running a solo practice. What if there were a way to share infrastructure, lighten the load, and still maintain your autonomy?

    In this episode, Dr. Disha Spath sits down with special interviewer Dr. Dan Sooriabalan and guest Dr. Natalie Gentile to explore how managed services organizations (MSOs) can strengthen direct primary care practices. From sharing cross-coverage to negotiating employer contracts, she shares how she and her partner built a collaborative model that supports physicians while keeping patient care personal.

    This conversation is packed with lessons on leadership, partnership, and building something bigger than yourself!

    Key Topics Covered:

    1. The Hidden Price of 401K

    • Breaking down what a managed services organization is and why it matters for direct primary care.

    2. From Vaccine Clinics to Direct Primary Care Collaboration

    • How grassroots community efforts during the pandemic sparked the creation of Pittsburgh’s first DPC-focused MSO.

    3. Shared Pain Points, Shared Solutions

    • Cross-coverage, marketing, vaccine acquisition, mentorship—how an MSO makes solo practice less lonely.

    4. The Business Side of Medicine

    • Legal guardrails, employer contracts, and the financial realities of keeping physician ownership at the center.

    5. Scaling Without Selling Out

    • Why Natalie and her co-founder built their MSO without private equity—and how they’re keeping it mission-driven.

    6. Not a One-Size-Fits All

    • Why MSOs aren’t one-size-fits-all and what to consider before starting one in your own region.

    Listener Takeaways:

    • MSOs (Managed Services Organizations) give DPC doctors shared infrastructure—like marketing, cross-coverage, and legal support—without sacrificing independence.
    • Collaboration often starts with small, local initiatives (like community vaccine clinics) before scaling into sustainable models.
    • Legal and financial guardrails are essential to keep physicians—not private equity—at the center of ownership.
    • Quarterly case reviews, mentorship, and camaraderie help prevent isolation and burnout in solo practice.

    Resources Mentioned:

    • Gentile Family DPC
    • Maintenance Phase Podcast
    • Atlas.md
    • Direct Care Physicians of Pittsburgh
    • Rebel Wellness

    Connect with Us:

    Host: Dr. Disha Spath, The Frugal Physician
    Guest: Dr. Natalie Gentile, Gentile Family DPC

    This episode is brought to you by:

    Earned Wealth: Earned's unique Doctor Wealth Playbook includes tax planning, investing, insurance, career advisory, and more. It’s a holistic approach from advisors who get the financial pressures of your profession. And for a limited time, Frugal Physician listeners can visit Earned.com/Frugal for exclusive access to this comprehensive planning at a discounted rate.

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    32 Min.
  • Ep109: Your 401(k) Isn’t Free: How to Find and Cut Hidden Fees (Form 5500 Guide for Doctors)
    Sep 5 2025

    Most of us assume our 401k plans are free because we never see a bill. But hidden fees—record keeping, custodial, administration, and advisory costs—can silently erode your retirement savings over time.

    In this episode, Dr. Disha Spath sits down with forensic 401k consultant Paul Sippel to uncover how these costs work, why they’re so hard to detect, and practical steps you can take to protect your wealth.

    If you’re a physician, business owner, or employee relying on your 401k for retirement, this conversation is a must-listen!

    Key Topics Covered:

    1. The Hidden Price of 401K

    • Why most employees (and even physicians) don’t realize how much retirement fees are costing them

    2. Decoding the Fee Structure

    • Custodial, record keeping, administration and advisory charges explained by Paul

    3. So Who Really Pays the Bill?

    • How physicians often carry a bigger share of plan costs than their staff.

    4. Defining a “reasonable” costs

    • Benchmarks to know if your plan fees are fair or quietly draining your bank account.

    5. Beware of the Transparency Trap

    • Why statements rarely show the true expense and how the industry profits from the confusion

    6. Proven Strategies to Lower the Fees

    • From negotiating employer-level billing to exploring self-directed brokerage accounts.

    Listener Takeaways:

    • If you’ve never seen a bill for your 401k, that doesn’t mean it’s free—the fees are just hidden.
    • Even “small” percentages in fees can compound into massive retirement losses over time.
    • Physicians are often subsidizing their staff’s 401k costs without realizing it.
    • Shifting fees to the employer level creates more fairness and bigger savings potential.
    • You have the tools to uncover and reduce your 401k fees—knowledge equals real money saved.

    Resources Mentioned:

    • Chatgpt
    • Department of Labor’s www.efast.dol.gov
    • FreeERISA

    Connect with Us:

    Host: Dr. Disha Spath, The Frugal Physician
    Guest: Paul Sippel, 401k Forensic Consultant

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    41 Min.
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