Release the pressure of New Year’s resolutions.

In this episode of Find Your Daily Calm, we explore mindful intentions—gentler, clearer, and more sustainable than goals driven by force. Through a short reflection and guided practice, you’re invited to align with what truly matters and step into the year with clarity, steadiness, and ease.

A quiet way to begin again.

#FindYourDailyCalm #MindfulIntentions #NewYearReflection #DailyCalm #MeditationPractice #IntentionalLiving #InnerPeace #MindfulMoments

In today’s episode of Find Your Daily Calm, we share a gentle blend of poetry, prayer, and blessing offered by Jennifer Healey. Created for those moving through trauma, grief, or difficult seasons, this episode is a quiet companion for resilience, self-care, and inner strength.

A reminder that even in life’s storms, healing and peace remain within reach.

Happy New Year.

Start the year with a quiet global reflection—a collection of blessings and wisdom drawn from different cultures, inviting peace, connection, and hope into everyday life.

A gentle reflection on how to be more present and reduce stress, anxiety, and burnout. Joey Donovan Guido shares grounded insights on getting out of your head and into the moment, reminding us that self-care isn’t selfish—it’s essential for real well-being.

A mindful reflection on T.S. Eliot’s The Journey of the Magi, exploring themes of spiritual transformation, faith, and inner awakening. This episode connects Eliot’s poem to mindfulness, personal growth, and the quiet journey toward deeper understanding and calm.

As we step into the new year, it's the perfect time to align our goals and dreams with our innermost desires. Join us in the latest episode of 'Find Your Daily Calm' for a special guided meditation focused on setting powerful intentions for the year ahead. Together, we'll create a space of hope, resilience, and positivity, empowering you to manifest the life you envision. This episode is not just a meditation, it's a journey towards self-discovery and actualization.

Tune in to infuse your new year with purpose, clarity, and boundless potential. Let's embrace 2026 with open hearts and minds.

#NewYearIntentions #MeditationJourney #EmpowerYourself #FindYourCalm #MindfulLiving #GoalSetting #PositiveAffirmations #InnerPeace #SelfDiscovery #Manifest2026

Today you will hear Michelle DeKeyser, lead a guided meditation entitled: Opening Your Heart To Your True Intentions.

Michelle is a wife and mom of three kids who participated in various mom groups, ran a few, even joined some book clubs, but envisioned something different as she found herself looking around still wondering what did she like to do anymore that didn’t involve the kid’s activities. As she worked to discover her own passions, she realized that there is no one size fits all program, but the true key to figuring out your passion and making your goals happen is finding connection in a supportive environment. Therefore, her new mission is to help other mamas find their passions while being more present with their families in a supportive empowering environment surrounded by grace. She has started spreading this message through YouTube, Instagram, and her Blog. She holds a MA in education and spent 8 years dedicated to the classroom before having a family,

We thank Michelle for that wonderful guided meditation on Opening Your Heart To Your True Intentions. Learn more about Michelle by visiting www.connectingmamas.com/ freecourse

This is a free course that goes through her frame work CHECK-IN. The course includes a video for each letter and activity that should take 15 minutes each. This will help mamas learn to check-in with themselves and other mamas.

Other details about Michelle DeKeyser:

https://www.connectingmamas.com

https://www.facebook.com/michelle.lenichekdekeyser

https://www.youtube.com/@connectingmamas-michelle4026/featured

https://www.instagram.com/mama_connector/

In this special holiday episode, we dive into Jennifer Healy's insightful blog post from 2015, exploring the true essence of Christmas gifts. It's a journey beyond the material, into the realm of heartfelt presence, kindness, and gratitude. Join us as we uncover the three most precious gifts you can give this Christmas - ones that cost nothing but mean everything. Tune in to Find Your Daily Calm for a soulful post that will inspire you to celebrate the season with more love and less materialism. Happy listening and happy holidays! #HeartOverHype #TrueGiftsOfChristmas #MindfulCelebrations #SpiritOfGiving #FindYourDailyCalm #JoyfulJourneys #HolidayHeartfelt #ChristmasSoulTalk