Did you know the wrong lubricant can literally kill sperm—not slow it down, not weaken it, but stop it completely?

In this episode, fertility expert Michelle Tillman breaks down why fertility-friendly lubricant is a non-negotiable part of your TTC protocol. Many women are doing everything right—tracking ovulation, praying, timing intercourse—yet unknowingly sabotaging their chances with products that are hostile to sperm.

Michelle explains:

• Why regular lube is dangerous when trying to conceive
• What makes a lubricant fertility-safe (pH, isotonic balance, motility support)
• The most trusted fertility lubricants on the market
• Common mistakes that quietly block conception
• Why strategy and faith are meant to work together—not against each other

This episode blends science, wisdom, and faith, reminding you that stewardship over your body includes using the right tools—and that God often moves through both prayer and action.

Key Topics Covered

• Why most lubricants are acidic and sperm-toxic
• How fertility lubes mimic cervical mucus
• The correct amount to use (and why more is not better)
• Why coconut oil, saliva, and “natural” lubes can hurt fertility
• How oral sex can impact vaginal pH during ovulation
• Faith, pleasure, and removing shame from TTC

FREE Pregnancy Protocol Training (Mini Masterclass) bit.ly/fertilityfreakpod

Sleep is one of the most overlooked—and most powerful—fertility tools available to you. In this episode, Michelle Tillman breaks down why rest is not optional when you’re trying to conceive. From biblical insight to hormone science, you’ll learn how sleep directly impacts ovulation, hormone balance, egg quality, and your body’s ability to receive.

We live in a culture that glorifies exhaustion, but the womb was never designed to function in chaos. Using the story of Hannah, modern fertility science, and practical steps you can start tonight, Michelle explains why rest is holy, sleep is spiritual, and consistency is key.

If you’ve been doing “all the things” but still feel stuck, this episode may be the gentle (and loving) wake-up call your body has been asking for.

In This Episode, You’ll Learn:

• Why rest and fertility are spiritually, emotionally, and biologically connected
• How sleep regulates estrogen, progesterone, LH, and FSH
• The role of melatonin in protecting egg quality
• How cortisol blocks conception—and how sleep lowers it
• Signs poor sleep may be sabotaging your fertility
• Why God commands rest (and why it matters for your miracle)
• Michelle’s 8-step Fertility Sleep Checklist to boost hormone health

Scriptures Referenced:

• 1 Samuel 1 (Hannah’s prayer and rest)
• Mark 6:31 — “Come away and rest”
• Genesis 2:2–3 — God resting on the seventh day

Resources Mentioned:

• FREE Pregnancy Protocol Training (Mini Masterclass) bit.ly/fertilityfreakpod

Takeaway:

You are not broken. You’re not behind.

Your body may simply be tired—and rest could be the breakthrough you’ve been praying for.

In this week’s episode of the Fertility Freak Podcast, Michelle shares a powerful, faith-filled fertility prayer titled “It's My Turn.” If you’re walking through the holiday season feeling the weight of family questions, pregnancy announcements, emotional triggers, or the sting of waiting, this prayer is for you.

Michelle invites you to quiet your spirit, lean into God’s promises, and boldly declare the truth of scripture over your body, your womb, your hormones, and your journey.

This episode will help you:

• Release discouragement, comparison, and fear
• Speak life and alignment over your reproductive health
• Affirm God’s timing and faithfulness
• Stand on biblical promises for conception and healthy pregnancy
• Declare “It’s my turn” with bold confidence

If this prayer touches you, share it and tag Michelle on Instagram @fertilityfreak.

• Exodus 23:26 — None shall miscarry or be barren
• Isaiah 60:22 — At the right time, the Lord will make it happen
• Proverbs 18:21 — Power of life and death is in the tongue
• Psalm 113:9 — He gives the barren woman a home
• Hebrews 10:23 — He who promised is faithful
• Stories referenced: Sarah, Hannah, Elizabeth, Mary, Rachel

• Fertility Cheat Code eBook – fertilitycheatcode.com
• Pregnancy Protocol 4S Formula – Learn how to work with Michelle to get pregnant faster bit.ly/fertilityfreakpod

“Should I take a pregnancy test? Should I wait?” If you’ve ever found yourself staring at the calendar, analyzing every symptom, and praying this is the month, this episode is for you. Host Michelle Tillman, fertility coach and founder of the Fertility Freak Podcast, shares both personal and professional wisdom on how to navigate the emotional rollercoaster of a late period while trying to conceive.

Michelle discusses what to do (and what not to do) in those agonizing days of waiting, how to interpret your basal body temperature (BBT), and the importance of protecting your mental and emotional health. With her signature mix of faith and practical advice, she walks listeners through how to stay grounded, hopeful, and connected—even when disappointment hits.

• How to know when to take a pregnancy test (and when to wait)
• Why tracking your basal body temperature (BBT) can offer real insight into your cycle
• Practical ways to manage stress, disappointment, and faith-based emotions during the two-week wait
• How to protect your sanity and keep hope alive through community, coaching, and prayer
• Michelle’s personal approach to balancing faith and science on the TTC journey

Michelle reminds listeners that faith and fertility are not opposites—they work together. While data like your BBT provides valuable information, faith sustains you when results don’t look the way you hoped. It’s okay to hope, to pray, and to feel deeply when your period is late—just make sure you have spiritual and emotional boundaries in place.

1. Wait at least five days after your missed period before testing.
2. Track your BBT daily to spot trends—rising temps may signal pregnancy, dropping temps may indicate menstruation.
3. Pay attention to external factors (sleep, stress, illness, environment) that may influence your temperature or cycle.
4. Stay connected—reach out to a friend, therapist, or fertility community for support.
5. Give yourself permission to feel—disappointment, anger, and hope all have a place in this process.

• TempDrop Basal Body Thermometer – https://www.tempdrop.com
• Use code FERTILITYFREAK for 15% off
• Fertility Cheat Code eBook – fertilitycheatcode.com
• Pregnancy Protocol 4S Formula – Learn how to work with Michelle to get pregnant faster bit.ly/fertilityfreakpod

Today Michelle sits with Ashley, a new mom who conceived naturally after a previous loss and a stack of confusing diagnoses: fibroids, silent endometriosis, and a blocked fallopian tube. Ashley shares how a faith-aligned plan, cycle tracking with Tempdrop, luteal support (progesterone), nutrition rhythms (including a simple fasting window), and consistent prayer shifted her journey. If you’ve ever felt stuck between “the diagnosis” and God’s promise, this one will lift your faith and give you practical next steps.

Key takeaways

• Confusing diagnoses don’t cancel God’s promise—seek clarity and alignment.
• The “silent” part of endometriosis can make it easy to miss—advocate for yourself.
• Basic tests like HSG should be early in the workup—don’t be afraid to ask for them.
• Cycle intel matters: Tempdrop identified ovulation & helped time intercourse.
• Short luteal phase? Talk to your provider about progesterone support.
• Nutrition disciplines + a gentle fasting window supported hormone balance.
• Having a faith-aligned coach/community provided accountability, prayer, and timely encouragement.
• Choosing a path: why Ashley stayed natural even when IVF was suggested.
• Spiritual shift first: “I didn’t feel different physically—but spiritually, a burden lifted.”

Work With Michelle: Learn Michelle’s 4S Formula and begin implementing holistic strategies for a faith-filled fertility journey:

bit.ly/fertilityfreakpod

If you’re feeling weary from PCOS, irregular periods, or a past loss—this episode is your reminder that breakthrough is possible. Aaliyah (29) walks us through her honest path from a chemical pregnancy and a tough first round of letrozole to conceiving after one aligned month of small, doable changes: allergen-informed meal prep, gentle carb and sweets reduction, consistent ovulation tracking (OPKs/BBT/Mira), and strengthening her faith through tithing, forgiveness, and community. She also shares postpartum truth—PPD, an unplanned epidural/C-section, and working from home with a baby—plus the supports that helped (hello, pelvic floor PT and lots of grace). If you’ve wondered, “Will it ever be my turn?”—lean in. This conversation says yes.

Why You’ll Leave Encouraged

• It’s not one perfect step—it's alignment. Medical tools + nutrition + mindset + community can work together.
• You can personalize your path. Allergen testing and simple food swaps can calm insulin resistance with PCOS.
• Your window is findable. OPKs, BBT, and trend-based devices like Mira help you time ovulation without obsessing.
• Faith fuels resilience. Tithing “what you have,” practicing forgiveness, and staying in community lighten the load.
• Postpartum honesty helps. If your birth or fourth trimester looks different than planned, you are not failing—you’re adapting.

Key Takeaways

• PCOS & irregular periods don’t disqualify you—consistency and alignment matter.
• Letrozole (5-day early-cycle protocol per physician) can be powerful when paired with timing (OPKs/BBT/Mira).
• Allergen testing + meal prep can stabilize insulin resistance (think protein swaps like turkey, lower sweets/refined carbs).
• Community accountability (meal-planning buddy, faith-based group) keeps momentum when motivation dips.
• Pelvic floor PT (prenatal & postpartum) supports recovery—especially after C-section or unexpected birth changes.
• Grace is a strategy. Plans may shift; your story can still bloom.

Work With Michelle: Learn Michelle’s 4S Formula and begin implementing holistic strategies for a faith-filled fertility journey:

bit.ly/fertilityfreakpod

In this episode of the Fertility Freak Podcast, host and fertility educator Michelle Tillman dives deep into the hidden ways stress impacts fertility—and what you can do to break the cycle. From adrenaline spikes to prolonged cortisol release, stress can silently disrupt ovulation, lower progesterone, and block your body’s natural ability to conceive.

Michelle also unpacks “hidden stressors” like high-functioning anxiety, multitasking, and unforgiveness, showing how these often-overlooked issues can keep your body in survival mode. With biblical truth and practical strategies, she reminds us that fertility is not just physical—it’s also emotional, spiritual, and mental.

You’ll leave this episode with a clearer understanding of how to regulate your nervous system, create space for rest, and invite God into the areas where stress tends to hide.

• The difference between adrenaline (immediate stress response) and cortisol (long-term stress hormone).
• How stress lowers progesterone, delays ovulation, and contributes to luteal phase defects.
• Why your period doesn’t always mean you’re ovulating.
• The dangers of “hidden stress” like multitasking, high-functioning anxiety, and emotional numbness.
• How unforgiveness acts as a chronic emotional stressor and blocks alignment between your heart and womb.
• Practical tools to regulate stress daily—breathwork, journaling, worship, therapy, and rest.
• The importance of inviting God into every area of your fertility journey.

Ready to prepare your womb, mind, and spirit for your miracle? Learn Michelle’s 4S Formula and begin implementing holistic strategies for a faith-filled fertility journey:

bit.ly/fertilityfreakpod

In this powerful episode of the Fertility Freak Podcast, Michelle Tillman invites her client Iesha into a live fertility coaching session to unpack her journey of trying to conceive at 48.

After facing blocked fallopian tubes, a myomectomy, a short luteal phase, and news of her partner’s abnormal semen analysis, Iesha is seeking clarity: Should she pursue IVF, stay consistent with supplements, or trust God for a natural conception?

Michelle walks Iesha through practical fertility strategies and spiritual encouragement — helping her understand her body, navigate complex medical decisions, and lean on God’s timing for breakthrough. This session will inspire anyone who feels stuck, exhausted, or uncertain about their next step on the road to motherhood.

• How to decide between IVF, supplements, and natural conception at 48
• Why short luteal phases impact fertility and what can be done about them
• Options for supporting blocked fallopian tubes naturally
• The emotional and spiritual weight of trying to conceive over 40
• How to invite God’s timing and direction into your fertility journey
• Using Michelle’s 4S Formula — Sleep, Stress, Supplements, and Spirit — to prepare for pregnancy

These scriptures reflect themes discussed in the episode and offer strength for anyone navigating infertility:

• Ecclesiastes 3:1 – “To everything there is a season, and a time for every purpose under heaven.” (Trusting God’s timing)
• Philippians 4:6-7 – “Do not be anxious about anything… present your requests to God.” (Managing stress, surrendering the journey)
• James 1:5 – “If any of you lacks wisdom, let him ask of God… and it will be given to him.” (Seeking divine guidance on IVF vs. natural conception)
• Mark 11:24 – “Whatever you ask for in prayer, believe that you have received it, and it will be yours.” (Believing for a miracle)

• “Faith and strategy can work hand in hand on your fertility journey.”
• “Blocked tubes, short cycles, and age don’t limit God’s power—He can still open wombs.”
• “Sometimes it’s not IVF versus natural conception; it’s about aligning with God’s timing.”
• “Your fertility story isn’t over. God’s plan is never delayed.”

• Go behind the scenes of a real live fertility coaching session with Iesha
• Learn practical strategies to prepare your body and mind for pregnancy after 40
• Understand how faith, science, and supplements can work together
• Find hope, direction, and clarity in the midst of uncertainty

✨ Ready to prepare your womb, mind, and spirit for your miracle? Learn Michelle’s 4S Formula and begin implementing holistic strategies for a faith-filled fertility journey:

bit.ly/fertilityfreakpod