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Personal Fitness Trainer Rach Klein joins Bronwyn for a conversation about courage, authenticity, and the emotional fitness required to live in alignment with your truth. Rach shares about how she's built a strong foundation over time, and how it all started when she and her partner embarked on their Secret Health & Fitness Mission. At age 40, she had finally reached a point where she couldn’t take it anymore. "Like many of us, my countless attempts enviably failed. So we bit the bullet, hired trainers and kept it on the down low for as long as possible. I lost 30kg and became mentally and physically stronger than I have ever been before!"

Coach Rach shares two practices that support her emotional steadiness and expressive freedom.

Find out more about Rach here: https://www.dlvrpt.com/about

Full disclosure: Coach Rach is Bronwyn's PT

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Awareness is the first step toward emotional change, but often the quietest. In this episode, Bronwyn blends personal experience with professional insight to explore how awareness whispers before it shouts.
Two gentle somatic practices help you reconnect with your body and return to the present moment.

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Psychologist Dr Margaret Lambert joins Bronwyn to reflect on what it really means to “show up” for ourselves emotionally. Together, they explore inner awareness, resilience, and lived experiences, as well as small practices that help us stay grounded when life gets loud.

Please know there are some deeply personal experiences shared on this Podcast pertaining to grief and loss.

A thoughtful conversation filled with wisdom, warmth, and relatable insight.

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In this opening episode of Season Two, Bronwyn explores what emotional fitness actually is and why it matters in everyday life. Through gentle reflection, a personal story, and two grounding practices, she invites you to reconnect with yourself in simple, meaningful ways.
A calm, steady introduction to building emotional strength from the inside out.

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What we practise today shapes the safety we pass on to others. In this final episode of the season, we reflect on the idea of a “safety legacy” and how small choices, habits, and ways of relating, can ripple forward to impact families, workplaces, and communities.

Safety is both a personal right and a collective responsibility.

Somatic Practices in this episode:

• Anchor Object Ritual — choosing an object that reminds you of safety and using it to ground yourself.
• Desk Reset — a short, practical sequence to release tension and reset during your day.

(You’ll hear both guided in the episode. They can be used at work, home, or on the go.)

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When we’re clear on what we stand for, we can handle challenges with more steadiness. In this episode, we explore how values act as anchors for safety and why living in alignment with them, strengthens trust and confidence.

Ownership of our choices helps build safety for ourselves and others.

Somatic Practices in this episode:

• Values Walk — walking slowly while repeating a chosen value to yourself.
• Body Compass Check — noticing how your body reacts when you imagine different choices.

(You’ll be guided through these in the episode, with options for sitting quietly or moving around.)

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Feeling safe increases when people share a common understanding of what’s happening. In this episode, we explore how miscommunication can leave us feeling unsafe and how building shared meaning brings greater stability to our relationships.

The principle of shared responsibility and clear communication helps everyone feel safer.

Somatic Practices in this episode:

• Say Back Practice — repeating in your own words what you’ve heard to check understanding.
• Tension Mapping — noticing where your body tightens when something feels unclear.

(You’ll hear guided versions in the episode. Try them in conversation, at your desk, or while pausing mid-walk.)

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Few things feel heavier than the conflict we don’t know how to talk about. In this episode, we explore the impact of silence on our safety and well-being, and how carrying unspoken tension shows up in our bodies.

We connect this with Universal Protective Behaviours, especially the reminder that safety includes having safe ways to speak up.

Somatic Practices in this episode:

• Lion’s Breath — a strong exhale to release held tension.
• Silent Mirror Practice — sitting with yourself or a trusted other in quiet reflection.

(You’ll be guided through these in the episode, with options whether you’re sitting still or moving.)