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Personal Fitness Trainer Rach Klein joins Bronwyn for a conversation about courage, authenticity, and the emotional fitness required to live in alignment with your truth. Rach shares about how she's built a strong foundation over time, and how it all started when she and her partner embarked on their Secret Health & Fitness Mission. At age 40, she had finally reached a point where she couldn’t take it anymore. "Like many of us, my countless attempts enviably failed. So we bit the bullet, hired trainers and kept it on the down low for as long as possible. I lost 30kg and became mentally and physically stronger than I have ever been before!"

Coach Rach shares two practices that support her emotional steadiness and expressive freedom.

Find out more about Rach here: https://www.dlvrpt.com/about

Full disclosure: Coach Rach is Bronwyn's PT

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Awareness is the first step toward emotional change, but often the quietest. In this episode, Bronwyn blends personal experience with professional insight to explore how awareness whispers before it shouts.
Two gentle somatic practices help you reconnect with your body and return to the present moment.

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Psychologist Dr Margaret Lambert joins Bronwyn to reflect on what it really means to “show up” for ourselves emotionally. Together, they explore inner awareness, resilience, and lived experiences, as well as small practices that help us stay grounded when life gets loud.

Please know there are some deeply personal experiences shared on this Podcast pertaining to grief and loss.

A thoughtful conversation filled with wisdom, warmth, and relatable insight.