This week, Rev is experimenting with a new morning routine, and we're talking caffeine, motivation, and what it takes to get ready for camp as we break down another week at Burn Fairfield!

Then we sit down with Marci Pearlberg for a powerful and personal conversation about her mental health journey, the role Burn has played along the way, and how fitness and community can make a difference far beyond the gym.

Follow Burn Boot Camp Fairfield: @burnbootcampfairfieldct

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Content Note: This episode includes discussion of suicidal ideation.

This week, the grunting debate continues, we're having some Halloween fun, recapping Spirit Week, and checking out new features in the Burn app as we break down another week at Burn Fairfield!

Then we sit down with twin sisters Jackie Azarian and Lory Moomjian to hear about their Burn journeys, what keeps them coming back, and what makes the Burn Fairfield community so special.

Follow Burn Boot Camp Fairfield: @burnbootcampfairfieldct

Follow Shep: @trainer_shep

Follow Rev: @rev_shepct

This week, Rev makes the case that grunting during workouts might actually make you stronger (Shep isn't convinced), and we're gearing up for Spirit Week as we break down another week at Burn Fairfield!

Then we sit down with Jayne Yerushalmi to hear about her fitness journey, what keeps her showing up, and what makes the Burn Fairfield community so special.

Follow Burn Boot Camp Fairfield: @burnbootcampfairfieldct

Follow Shep: @trainer_shep

Follow Rev: @rev_shepct