In this's week episode I talk about the damaging effects of diet culture on the mental health of new mothers.

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Join me today as I talk about a principle that really changed my life when it comes to choosing what to eat!

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This week I talk about principle #4 of Intuitive eating - Challenge the food police! We'll talk about why and how you should do it!

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This week I talk about how I combine the principles of intuitive eating and meal prepping.

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This week's episode is a recording on an Instagram Live I did on food freedom, what it is and why it should matter to you!

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This week and I talk about the 10 principles of intuitive eating and I share with you the 3 principles that were the most life changing for me!

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This week we will be talking about new year resolutions and the dos and don'ts you need to know!

Here is the link to the episode on incremental change I talk about in the episode >> The trick of incremental change<<

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This week, I'm giving you my tips to enjoy the holidays and not worry about food!

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