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  • Intermittent Fasting: What Studies Really Say

    Intermittent Fasting: What Studies Really Say
    Aug 9 2026
    Intermittent fasting has taken the fitness world by storm, but what does the actual research say? We break down randomized controlled trials on time-restricted eating, metabolic switching, insulin sensitivity, and whether fasting really boosts your metabolism. Spoiler: the answer is more nuanced than the influencers claim.

    CHAPTERS:
    0:00 - Introduction
    0:30 - What Is Intermittent Fasting?
    2:00 - Weight Loss: What the Studies Show
    4:30 - Metabolic Switching and Ketones
    6:30 - Insulin Sensitivity
    8:00 - Muscle Preservation
    10:00 - Brain Benefits
    12:00 - Who Should NOT Fast
    14:00 - Sleep and Fasting
    15:30 - Final Verdict and Takeaways

    Become a supporter of this podcast: https://www.spreaker.com/podcast/flex--7231715/support.

    Thank you for listening to FLEX with Ivy.

    Choose one useful idea from today’s episode and apply it in a way that works for your body, goals, schedule, and experience level.

    Follow the podcast for more approachable conversations about workouts, nutrition, recovery, fitness myths, wellness habits, and the health trends taking over social media.

    Support FLEX financially and help us continue producing new episodes: https://www.spreaker.com/podcast/flex--7231715/support


    Disclaimer: This podcast is intended for general education and entertainment and does not provide medical, nutritional, or individualized fitness advice. Health needs and physical abilities vary. Consult a qualified healthcare professional before beginning a new exercise program, changing your diet, taking supplements, or acting on information that may affect an existing condition.


    Produced by HustleStudios Podcast Network.
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    17 Min.
  • Cold Plunges: Hype or Game-Changer?

    Cold Plunges: Hype or Game-Changer?
    Aug 6 2026
    In this episode of FLEX, we revisit cold plunges: hype or game-changer? — the kind of conversation where pop culture meets deep nostalgia.

    This is Episode 73576126 of FLEX — the show that takes the shows, movies, and moments we grew up with and breaks them down like adults.

    What we cover in this episode:
    • The setup: what this was, when it aired
    • The nostalgia: why we still care
    • The analysis: what we missed the first time
    • The legacy: how it shaped what came after
    • The verdict: is it still good?

    Subscribe and share with a friend who needs the trip down memory lane.

    Subscribe, share, and leave us a 5-star review — every share helps us reach the next listener.

    #coldplungeshypeorgamechanger #Entertainment #PopCulture #TVNostalgia #Movies #Shows

    Become a supporter of this podcast: https://www.spreaker.com/podcast/flex--7231715/support.

    Thank you for listening to FLEX with Ivy.

    Choose one useful idea from today’s episode and apply it in a way that works for your body, goals, schedule, and experience level.

    Follow the podcast for more approachable conversations about workouts, nutrition, recovery, fitness myths, wellness habits, and the health trends taking over social media.

    Support FLEX financially and help us continue producing new episodes: https://www.spreaker.com/podcast/flex--7231715/support


    Disclaimer: This podcast is intended for general education and entertainment and does not provide medical, nutritional, or individualized fitness advice. Health needs and physical abilities vary. Consult a qualified healthcare professional before beginning a new exercise program, changing your diet, taking supplements, or acting on information that may affect an existing condition.


    Produced by HustleStudios Podcast Network.
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    18 Min.
  • Protein: How Much Do You Actually Need?

    Protein: How Much Do You Actually Need?
    Aug 6 2026
    In this episode of FLEX, we revisit protein: how much do you actually need? — the kind of conversation where pop culture meets deep nostalgia.

    This is Episode 73554689 of FLEX — the show that takes the shows, movies, and moments we grew up with and breaks them down like adults.

    What we cover in this episode:
    • The setup: what this was, when it aired
    • The nostalgia: why we still care
    • The analysis: what we missed the first time
    • The legacy: how it shaped what came after
    • The verdict: is it still good?

    Subscribe and share with a friend who needs the trip down memory lane.

    Subscribe, share, and leave us a 5-star review — every share helps us reach the next listener.

    #proteinhowmuchdoyouactuallynee #Entertainment #PopCulture #TVNostalgia #Movies #Shows

    Become a supporter of this podcast: https://www.spreaker.com/podcast/flex--7231715/support.

    Thank you for listening to FLEX with Ivy.

    Choose one useful idea from today’s episode and apply it in a way that works for your body, goals, schedule, and experience level.

    Follow the podcast for more approachable conversations about workouts, nutrition, recovery, fitness myths, wellness habits, and the health trends taking over social media.

    Support FLEX financially and help us continue producing new episodes: https://www.spreaker.com/podcast/flex--7231715/support


    Disclaimer: This podcast is intended for general education and entertainment and does not provide medical, nutritional, or individualized fitness advice. Health needs and physical abilities vary. Consult a qualified healthcare professional before beginning a new exercise program, changing your diet, taking supplements, or acting on information that may affect an existing condition.


    Produced by HustleStudios Podcast Network.
    Mehr anzeigen Weniger anzeigen
    17 Min.
  • Sleep: The Lazy Person's Secret Weapon

    Sleep: The Lazy Person's Secret Weapon
    Aug 6 2026
    In this episode of FLEX, we revisit sleep: the lazy person's secret weapon — the kind of conversation where pop culture meets deep nostalgia.

    This is Episode 73490878 of FLEX — the show that takes the shows, movies, and moments we grew up with and breaks them down like adults.

    What we cover in this episode:
    • The setup: what this was, when it aired
    • The nostalgia: why we still care
    • The analysis: what we missed the first time
    • The legacy: how it shaped what came after
    • The verdict: is it still good?

    Subscribe and share with a friend who needs the trip down memory lane.

    Subscribe, share, and leave us a 5-star review — every share helps us reach the next listener.

    #sleepthelazypersonssecretweapo #Entertainment #PopCulture #TVNostalgia #Movies #Shows

    Become a supporter of this podcast: https://www.spreaker.com/podcast/flex--7231715/support.

    Thank you for listening to FLEX with Ivy.

    Choose one useful idea from today’s episode and apply it in a way that works for your body, goals, schedule, and experience level.

    Follow the podcast for more approachable conversations about workouts, nutrition, recovery, fitness myths, wellness habits, and the health trends taking over social media.

    Support FLEX financially and help us continue producing new episodes: https://www.spreaker.com/podcast/flex--7231715/support


    Disclaimer: This podcast is intended for general education and entertainment and does not provide medical, nutritional, or individualized fitness advice. Health needs and physical abilities vary. Consult a qualified healthcare professional before beginning a new exercise program, changing your diet, taking supplements, or acting on information that may affect an existing condition.


    Produced by HustleStudios Podcast Network.
    Mehr anzeigen Weniger anzeigen
    16 Min.
  • The Creatine Supplement Guide: What 700 Studies Actually Say

    The Creatine Supplement Guide: What 700 Studies Actually Say
    Aug 4 2026
    In this episode of FLEX, we revisit the creatine supplement guide: what 700 studies actually say — the kind of conversation where pop culture meets deep nostalgia.

    This is Episode 73435380 of FLEX — the show that takes the shows, movies, and moments we grew up with and breaks them down like adults.

    What we cover in this episode:
    • The setup: what this was, when it aired
    • The nostalgia: why we still care
    • The analysis: what we missed the first time
    • The legacy: how it shaped what came after
    • The verdict: is it still good?

    Subscribe and share with a friend who needs the trip down memory lane.

    Subscribe, share, and leave us a 5-star review — every share helps us reach the next listener.

    #thecreatinesupplementguidewhat #Entertainment #PopCulture #TVNostalgia #Movies #Shows

    Become a supporter of this podcast: https://www.spreaker.com/podcast/flex--7231715/support.

    Thank you for listening to FLEX with Ivy.

    Choose one useful idea from today’s episode and apply it in a way that works for your body, goals, schedule, and experience level.

    Follow the podcast for more approachable conversations about workouts, nutrition, recovery, fitness myths, wellness habits, and the health trends taking over social media.

    Support FLEX financially and help us continue producing new episodes: https://www.spreaker.com/podcast/flex--7231715/support


    Disclaimer: This podcast is intended for general education and entertainment and does not provide medical, nutritional, or individualized fitness advice. Health needs and physical abilities vary. Consult a qualified healthcare professional before beginning a new exercise program, changing your diet, taking supplements, or acting on information that may affect an existing condition.


    Produced by HustleStudios Podcast Network.
    Mehr anzeigen Weniger anzeigen
    17 Min.