Send Exposed Minds a Question:

In this short episode I talk about three areas, awakening, abundance and alignment and the two steps or shall I say two questions that we can ask ourselves when making decisions in life.

Is this coming from a space of FEAR or a space of LOVE?

Start understanding how things feel in your mind/body/spirit and make decisions based on the feeling of LOVE - not fear!

Send Exposed Minds a Question:

Neurosomatics and How They Helped Me with Awakening!

What the nervous system actually does during stress
(Fight, flight, freeze — not flaws, just survival)

Why mindset work alone doesn’t stick
(You can’t out-think a dysregulated body)

Your story
(Chronic pain, emotional numbing, loss → rewiring, presence, self-love)

The “aha” moment
(You realized you weren’t broken — just wired for survival)

A tiny somatic practice for the listener to try
(Orienting, 3 slow breaths, nervous system check-in, etc.)

Closing reminder:
“Healing doesn’t start with the mind. It starts with safety in the body.”

Send Exposed Minds a Question:

In this episode I talk about how life unfolds based on our internal dialog and beliefs.

If you are waiting for a situation, a person, a job, a relationship, health or anything else to change, you must first understand that YOU MUST CHANGE!

Reality creation is a real thing that most are clueless about or "think" it's a bunch of BS. Well, that belief may be what is holding you back from the life YOU DESIRE!