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  • Week 2 exercise band arm workout EP 33

    Week 2 exercise band arm workout EP 33
    Oct 27 2025
    Summary
    In this session of M3 Fit, the focus is on performing arm curls using a 40-pound resistance band. The instructor, Miles Beccia BS Health and Human Performance, emphasizes the importance of proper form, breathing, and the number of repetitions to maximize strength training benefits. Throughout the workout, the significance of mind-muscle connection and control is highlighted, aiming to improve muscle engagement and overall fitness. The session concludes with encouragement for viewers to engage with the content and request future workout videos.


    Takeaways
    Using a resistance band can enhance strength training.
    Proper form and breathing are crucial during workouts.
    Repetitions 8-12 are optimal for muscle engagement.
    Mind-muscle connection improves workout effectiveness.
    Consistency in workouts leads to better results over time.
    Focus on core positioning to support arm exercises.
    Muscle fatigue indicates effective strength training.
    Encouragement to engage with the fitness community.
    Setting a positive environment aids in muscle improvement.
    Requesting feedback helps tailor future workout content.
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    8 Min.
  • Week 1 single leg squat EP 32

    Week 1 single leg squat EP 32
    Sep 5 2025
    In this episode of Mind Muscle Memory, we delve into the critical role of muscle control and breathing in enhancing performance.

    Join health and human performance specialist Miles Beccia as he guides you through a series of exercises designed to improve muscle strength and circulation.

    Discover how controlled movements and proper breathing techniques can elevate your workouts, boost cardiovascular function, and lead to better overall fitness.

    Tune in to learn how to harness the power of your mind and body for optimal results.
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    13 Min.
  • Week 1 triceps exercise workout ep 31

    Week 1 triceps exercise workout ep 31
    Sep 3 2025
    In this episode, health and human performance expert Miles Beccia delves into the crucial role of breathing in enhancing your workout performance.

    Discover how proper inhalation and exhalation techniques can improve muscle function, boost neurological connections, and optimize strength building.

    Join us as we explore the mind-muscle connection and learn how to harness the power of breath to elevate your exercise routine. Tune in to unlock the secrets of effective breathing for better results!

    Takeaways
    Focus on making sure that our core position is right on target.

    Breathing is essential for muscle control and strength building.

    Challenge the mind to maintain good body position during workouts.

    Strength building requires consistent repetitions and proper technique.

    Mitochondria are crucial for energy production in muscle cells.

    Control the challenges in the mind to enhance workout performance.

    Use various equipment like bands, dumbbells, or kettlebells for tricep exercises.

    Maintaining a clean grip is important for effective strength training.

    The arms may burn during intense workouts, but perseverance is key.
    Consistent training over weeks leads to improved muscle strength.
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    8 Min.
  • Week one arm curl strength EP 30

    Week one arm curl strength EP 30
    Sep 2 2025
    Join us in this invigorating session as we delve into the art of strength building through focused repetitions.

    Discover the power of the mind-muscle connection as we guide you through bicep curls and tricep extensions, emphasizing controlled movements and breathing techniques. With each set, challenge your stamina and enhance your cardiovascular health, all while building muscle memory and strength.

    Perfect for those looking to elevate their fitness routine and embrace the discipline of strength training. Tune in and feel the burn!
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    9 Min.
  • How mind muscle connection works ep 29

    How mind muscle connection works ep 29
    Jul 24 2025
    In this episode of the Exercise Science Crash Course, host Miles Beccia delves into the transformative power of the mind-muscle connection.

    Discover how visualization and disciplined progression can lead to remarkable physical achievements.

    From overcoming personal challenges to optimizing muscle efficiency, Miles shares insights and strategies honed over decades of experience.

    Tune in to learn how to harness mental focus to enhance your physical training and achieve your fitness goals. Whether you're a seasoned athlete or just starting out, this episode offers valuable tips to elevate your training journey.
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    16 Min.
  • Science of protein synthesis EP 28

    Science of protein synthesis EP 28
    Jul 16 2025
    Join host Miles Beccia as he delves into the fascinating world of protein synthesis and muscle building.

    In this episode, discover the science behind how targeted exercises and proper nutrition can activate your body's protein genetics, leading to stronger muscles and improved physical capabilities. Learn about the role of mTOR in muscle adaptation and how to optimize your protein intake for maximum results.

    Whether you're into strength training or just looking to enhance your overall fitness, this episode offers valuable insights to help you achieve your goals. Tune in to unlock the secrets of your body's potential!
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    10 Min.
  • Overcoming Muscle Imbalances EP 27

    Overcoming Muscle Imbalances EP 27
    Jun 30 2025
    Overcoming Muscle Imbalances: A Comprehensive Guide
    Strength Training for Balanced Muscles

    In this episode, Miles Beccia discusses muscle imbalances, their causes, and how to recognize and overcome them through effective strength training. Drawing from personal experience, he emphasizes the importance of understanding one's body and the role of physical therapy in recovery. The conversation covers practical strategies for identifying muscle imbalances and implementing targeted strength training exercises to achieve personal fitness goals.

    Takeaways
    Muscle imbalances can be recognized and overcome with proper training.
    Physical therapy can help address muscle imbalances caused by injuries.
    Repetitive movements can lead to muscle imbalances over time.
    Maintaining good posture is crucial for preventing muscle imbalances.
    Strength training should focus on both sides of the body equally.
    Recognizing signs of muscle imbalances is key to addressing them.
    A structured strength training plan can help fix muscle imbalances.
    Proper nutrition and rest are essential for muscle recovery.
    Empowerment in fitness comes from understanding and controlling your body.
    Striving for personal bests is a motivating factor in fitness.


    "Everything is in your control here."
    "You have to be able to focus on that."
    "You can feel the muscles work."

    Chapters
    00:00 Introduction to Muscle Imbalances
    02:54 Understanding Muscle Imbalances
    05:14 Causes of Muscle Imbalances
    08:09 Recognizing Muscle Imbalances
    10:01 Strength Training to Fix Imbalances
    13:22 Conclusion and Key Takeaways
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    13 Min.
  • Power of aerobic training EP 26

    Power of aerobic training EP 26
    Feb 6 2024
    In this episode you will learn:

    When aerobic training reaches into your emotions and promotes the release of happy hormones.

    Why it is a slow steady step by step process to gain and maintain peak aerobic conditioning in your heart, lungs, and muscles.

    The various forms of aerobic training bicycling, swimming, running, or hiking all require a foundation of strength and mobility to have fun.

    Miles Beccia is a best-selling author of 48 Hour Fat Burn Solution and founder of M3 Fit. His training and education with BS Health, strength and conditioning, nutrition and health education, sports performance, and recovery informed his holistic approach. He lives with his wife, Brittany, and their children in Phoenix, AZ.

    The Power of Muscle podcast shares motivating insights, proven tactics, and inspiring stories from professionals and experts in longevity, sports performance, health science, and fitness to advance your breakthrough and unlock your potential.

    Join the new online Power of Muscle method today!
    https://www.mindmusclememory.com/

    Life is long, so stay strong.

    If you'd like access to tactics, resources, and skills to help you take action on what is talked about, please visit, https://www.mindmusclememory.com/
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    10 Min.