Professional kitesurfer Jett Bradshaw grew up in South Africa surrounded by ocean and freedom—but for years he was chasing a different kind of high: adrenaline, partying, and instant gratification.

In this episode, Jett opens up about living with ADHD and depression, the pressure to be “tough” in extreme sports culture, and the wake-up-call moment that made him decide he was done living in chaos.

We talk about what it means to feel truly seen, why fewer friends can mean deeper bonds, and how Jett is learning to find calm off the water through running, family, simple rituals, and a new definition of happiness: waking up tomorrow.

In this episode I sit down with Shira Lazar — media entrepreneur, founder of What’s Trending, and a pioneer of the creator economy — to explore what life really looks like behind the screen.

We talk about Shira’s journey from traditional media to building a career online before “personal brand” was even part of the conversation, and how the creator economy has evolved into a space filled with both opportunity and pressure. Together, we unpack why creator mental health is struggling, how burnout, comparison culture, and unclear boundaries take a toll, and what creators need to protect their well-being while building something meaningful.

This conversation is about redefining success beyond metrics, learning to set boundaries with platforms and brands, and finding joy, presence, and endorphins in the midst of creating online.

In this episode, I sit down with Two Moons co-founders Terry Chang and Dr. Uli Kaunzner to explore how hormonal health and cyclical productivity are reshaping the way women work and feel.

We break down the science behind seed cycling, why four simple seeds can support PMS, PCOS, mood, sleep, and overall hormonal balance, and what early research is revealing. Terry also shares the emotional reality of navigating women’s health — the loneliness, the stigma, and the lack of education so many of us grow up with. We also discuss the concept of cyclical work and how syncing your cycle can improve energy, creativity, and well-being.

You can use the code 'Endorphins' for $40 off your first order (either subscription or one-time use)!

In this episode, I sit down with trainer and Aligned Movement founder Aubree Mitchell, whose story is a powerful reminder that your past doesn’t get to decide your future.

We met as strangers sharing a cabin in the woods at Jesse Itzler's RunningMan Festival — and within hours, we were talking about grief, trauma, and the messy, beautiful work of choosing a different life.

In this conversation, Aubree opens up about growing up in a chaotic home, losing loved ones as a teenager, coping through blackout drinking, and surviving multiple instances of sexual assault. She shares candidly how years of numbing eventually led her to a breaking point — and how prayer, discipline, and movement became the anchors that helped her rebuild from the inside out.

We also get into the practical side: the methodology behind her Align Movement app, why she believes the “secret of your future is hidden in your daily routine,” and how functional, 30-minute workouts can support longevity, self-trust, and joy.

In this episode, I sit down with 19-year-old Norwegian actor Isak Macody Falck to unpack how culture shapes our relationship to happiness. We talk about the more reserved nature of Scandinavian social life, the pressure of Norway’s infamous “party buses,” and why solitude feels more normalized—and even valued—across the region. Isak shares how acting, humor, and intentional alone time help him stay centered, while I reflect on hustle culture, FOMO, and the challenge of slowing down in New York. Together, we explore what the happiest countries get right about solitude and how different environments influence our emotional well-being.

Elles Ottens, Amsterdam-based fashion model and clinical hypnotherapist, joins us this week to explore how redefining your inner narrative can completely change how you experience life.

After over a decade in the modeling industry — working with brands like Vogue, Dolce & Gabbana, and Elle Magazine — Elles realized that external success didn’t equate to inner fulfillment. Her journey of self-discovery led her back to her roots in psychology, eventually becoming a Rapid Transformational Therapist helping others heal through the subconscious mind.

Together, we unpack what it means to detach self-worth from achievements, navigate uncertainty with grace, and build a sense of inner safety in an often chaotic world. We also discuss the science and spirituality behind hypnotherapy, the fear of rejection, and why belonging begins with truly knowing yourself.

In this episode, Stella sits down with Miami-based singer-songwriter Andrew Mijares to talk about the power of choosing happiness, the courage to connect with others, and what it really means to live authentically.

From faith and creativity to overcoming social anxiety and redefining masculinity, Andrew opens up about how his journey through music, community, and self-belief helped him build confidence both on and off stage.

Key topics:

• Finding joy through faith and creativity

• Redefining success beyond fame and followers

• The importance of genuine human connection in a digital world

• Navigating social anxiety and self-confidence

• Masculinity, vulnerability, and emotional intelligence

• Why gratitude and discipline are the keys to lasting happiness

This week I'm joined by Lori Woodley-Langendorff, Co-Founder of All It Takes, author of SEL Muscle Mastery (& mother to Shailene Woodley!) —to unpack how social-emotional literacy moves us from autopilot to intentional living. We explore why self-regulation is the foundation of resilience, how to teach SEL as a practice, and what smartphones and AI are doing to our capacity for connection and critical thinking. Lori shares a grounded definition of happiness as a calm inner safety that persists despite chaos.