Professional kitesurfer Jett Bradshaw grew up in South Africa surrounded by ocean and freedom—but for years he was chasing a different kind of high: adrenaline, partying, and instant gratification.

In this episode, Jett opens up about living with ADHD and depression, the pressure to be “tough” in extreme sports culture, and the wake-up-call moment that made him decide he was done living in chaos.

We talk about what it means to feel truly seen, why fewer friends can mean deeper bonds, and how Jett is learning to find calm off the water through running, family, simple rituals, and a new definition of happiness: waking up tomorrow.

In this episode I sit down with Shira Lazar — media entrepreneur, founder of What’s Trending, and a pioneer of the creator economy — to explore what life really looks like behind the screen.

We talk about Shira’s journey from traditional media to building a career online before “personal brand” was even part of the conversation, and how the creator economy has evolved into a space filled with both opportunity and pressure. Together, we unpack why creator mental health is struggling, how burnout, comparison culture, and unclear boundaries take a toll, and what creators need to protect their well-being while building something meaningful.

This conversation is about redefining success beyond metrics, learning to set boundaries with platforms and brands, and finding joy, presence, and endorphins in the midst of creating online.

In this episode, I sit down with Two Moons co-founders Terry Chang and Dr. Uli Kaunzner to explore how hormonal health and cyclical productivity are reshaping the way women work and feel.

We break down the science behind seed cycling, why four simple seeds can support PMS, PCOS, mood, sleep, and overall hormonal balance, and what early research is revealing. Terry also shares the emotional reality of navigating women’s health — the loneliness, the stigma, and the lack of education so many of us grow up with. We also discuss the concept of cyclical work and how syncing your cycle can improve energy, creativity, and well-being.

You can use the code 'Endorphins' for $40 off your first order (either subscription or one-time use)!