In this episode, host Autumn Baker explores one of the most invisible and damaging aspects of abuse: shame. From how abusers weaponize shame to how it silences survivors, Autumn breaks down the emotional barriers that keep victims stuck — and explains what it takes to break free.

You’ll hear why shame lingers long after the abuse ends, how it affects healing, and what we can do — individually and as a community — to dismantle it. This episode is for survivors, supporters, and anyone seeking to understand the deeper psychological wounds of abuse.

We’re also excited to announce the launch of the Almost Oblivious Facebook Community Group — a safe, judgment-free space to connect, learn, and heal. 🎉

Facebook Group Here: Almost Oblivious Community

🔗 Resources Mentioned in This Episode:

• Domestic Violence Hotline: 1-800-799-7233 (SAFE)

• • Therapy Resources: Psychology Today’s Therapist Finder (⁠https://www.psychologytoday.com/us/therapists⁠)
  • Need Immediate Support? Call or text the 988 Lifeline for emotional crisis help. For domestic abuse support: The National Domestic Violence Hotline 📞 1-800-799-7233 | 💬 Text “START” to 88788 | 🌐 ⁠⁠https://www.thehotline.org⁠
  • Love Is Respect – A project of the National Domestic Violence Hotline focused on teens and young adults
  • Brené Brown – Daring Greatly and I Thought It Was Just Me (But It Isn’t)

  • • Brown’s work on shame, vulnerability, and resilience is foundational. Her research shows how shame affects behavior, connection, and healing.

    • Quote used: “Shame corrodes the very part of us that believes we are capable of change.”

🎧 Don't forget to share, rate, and review to help us break the silence on domestic violence.

If you would like to submit your story or be a guest speaker, please submit a form here! If there are any topics that you think should be covered, please reach out to us!

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