Episode 277 | Claim Your Brain | Guest/Author: Jocelyn Pepe Titelbild

Episode 277 | Claim Your Brain | Guest/Author: Jocelyn Pepe

Episode 277 | Claim Your Brain | Guest/Author: Jocelyn Pepe

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 In this powerful and heart-centered episode of Authentic Talks 2.0, Shanta sits down with mental health researcher, coach, and author Jocelyn Pepe to explore the deep roots of emotional healing, the stigma around mental health, and the courageous journey of reclaiming your voice after trauma.

Jocelyn shares the story behind her new book Claim Your Brain, which blends neuroscience, soul wisdom, and lived experience into a practical and soulful guide for anyone navigating stress, burnout, anxiety, or personal transformation. From childhood trauma to postpartum depression and a life-altering brain injury,

Jocelyn takes us on an honest and enlightening journey of what it truly means to heal from the inside out. Whether you’re a parent, a high achiever, or someone silently holding it all together, this episode offers insight, hope, and real tools to help you claim your brain—and your peace.

We Cover:
  • Jocelyn’s personal mental health journey: from childhood adversity to motherhood and burnout
  • The meaning and mission behind her book Claim Your Brain
  • Why self-care has to go deeper than checklists and bubble baths
  • The TRUE model: Science + Soul for holistic mental wellness
  • Burnout, spiritual healing, and somatic awareness
  • How to create small but powerful rituals for mental clarity
  • The ripple effect of healing ourselves and supporting others
Claim Your Brain is available now on Amazon

Author websites and social media:Website URL:http://truliving.ca
LinkedIn:http://www.linkedin.com/in/jocelyn-pepe
Instagram: https://www.instagram.com/truliving.ca
Other: https://www.linkedin.com/company/truliving/

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