In this episode we delve into the complexities of self-discovery and relationships, highlighting both personal growth and interconnectedness. Host, Karen Pawley reflects on the year's journey toward understanding herself better, uncovering that deep insights often arise through relationships. Guest, Rose Viggiano, a relationship coach and attachment specialist, shares her transformative journey from challenging and unsatisfactory relationships rooted in childhood experiences to healing and building healthy, supportive connections. Together, they emphasize the role of attachment styles and the importance of evolving from codependent behaviors towards secure, interdependent relationships, underscoring the balance of self-awareness and mutual support. Rose candidly discusses her personal healing journey, emphasizing how relationships can drive significant personal growth and advocating for a holistic approach to repair and nurture lasting, authentic bonds. Rose also shares her insights on attachment theory, the importance of awareness in breaking unhealthy patterns, and the power of community in healing. Whether you're single, in a relationship, or seeking to deepen your connections, this episode offers valuable guidance on navigating the complexities of love and finding personal fulfillment.

Links to find:

Host Karen Pawley Website & Instagram & Facebook & LinkedIn

Guest Rose Viggiano Website & Instagram & YouTube

Know Your Attachment Style Free Mini-Quiz