Episode 14 | Our Health Journeys Titelbild

Episode 14 | Our Health Journeys

Episode 14 | Our Health Journeys

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 In this episode of The Meg and Amy Show, Meg and Amy get personal, opening up about their individual health journeys and what inspired them to make wellness a priority. They share the turning points that pushed them to take action, what they discovered through their initial health scans, and the lifestyle changes they’ve embraced — from fitness routines to nutrition to smart supplementation. Submit questions for future Leadership Corner segments to: amywilsonadvisor@gmail.com Resources & Mentions Glucose Goddess: https://www.instagram.com/glucosegoddess/?hl=en Prove It Supplement Scanner: https://apps.apple.com/us/app/prove-it-supplement-scanner/id6740288836 The 7-Minute Workout: https://archive.nytimes.com/well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ Books: Outlive | https://www.amazon.com/Outlive-Longevity-Peter-Attia-MD/dp/0593236599 Blogs: What I Learned From Exercising 100 Days in a Row, Patty Azzarello | https://azzarellogroup.com/web/what-i-learned-from-exercising-100-days-in-a-row/ Podcasts: Huberman Lab: Dr. Stacy Sims | https://www.youtube.com/watch?v=pZX8ikmWvEU Connect with Meg and Amy Instagram: https://www.instagram.com/megandamyshow/ LinkedIn: https://www.linkedin.com/company/the-meg-amy-show Meg’s Website: https://www.megbear.com
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