This week, I discuss the themes of healing, limiting beliefs, and the impact of societal pressures on self-perception, particularly for Black women. Get into the importance of self-inquiry, community engagement, and understanding the roots of self-hate with me! It gets sticky!!! The conversation explores how thoughts and feelings shape our reality and the necessity of building supportive communities for empowerment and liberation.

LA Fire Relief & Funding Support: These are my peoples who have experienced complete loss of their homes. While two of the families have met their funding goals, Sumaya's family is still in need. There are many organizations doing amazing work for the collective, these folks are particularly close to my heart. If you can, please support where you can.

• Carola & Malka

• Sumaya & Family

• Darlene & Sujin

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  Time Stamps

  00:00 Introduction to Healing and Community Impact

  04:27 Understanding Limiting Beliefs and Stinkin' Thinkin'

  10:33 Navigating Information Overload and Community Engagement

  15:01 Self-Inquiry and the Journey to Liberation

  29:27 Empowerment and Self-Leadership for Marginalized Communities

  30:23 Exploring Self-Worth and Community

  33:15 Navigating Intrusive Thoughts and Emotional Responses

  36:10 The Importance of Cultural Competence in Therapy

  40:53 Understanding Boundaries and Self-Accountability

  41:56 The Power of Feelings in Personal Freedom

  45:19 Consumerism vs. Self-Discovery

  48:58 Building Community and Connection

  51:51 The Journey of Personal Growth and Contribution

  56:15 AMHIK_outro.mp4