Episode 1: Welcome to the District H Strength & Fitness Podcast Titelbild

Episode 1: Welcome to the District H Strength & Fitness Podcast

Episode 1: Welcome to the District H Strength & Fitness Podcast

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Coach Tommy introduces the District H Strength & Fitness Podcast and its purpose. Topics of discussion include taking over the gym, vision for the future, things we are thankful for, and upcoming events at the gym.

0:00 - 1:24: Welcome to the Podcast and Its Purpose

1:25 - 2:38: Daily Mindset Activity - Being Thankful

2:39 - 3:55: Weekly Gym Announcements

3:56 - 6:01: Taking Over the Gym & Vision for the Future

6:02 - 8:35: 4 Pillars of District H - Fitness, Nutrition, Mindset, & Community

8:36 - 10:04: Next Podcast Episode Topic - Programming with Coach Dustin

10:05 - 10:48: Wrap Up

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