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Is your nervous system always in go mode — but your spirit feels disconnected from God? In this episode, we explore how our constant striving, stress, and obsession with “doing more” can leave us dysregulated and disconnected — not just from ourselves, but from the God who invites us to rest.

If you’ve ever felt like…

• You’re exhausted but can’t stop

• Rest feels unsafe or unproductive

• You’re spiritually distant and emotionally depleted ...this episode is for you.

We dig into:

• 💛 Why rest isn’t lazy — it’s biblical and necessary

• 🙏 What the Bible says about rest (with 4 powerful scriptures)

• 🧠 How nervous system regulation and spiritual connection go hand-in-hand

Scriptures we unpack:

• Matthew 11:28–30: Jesus' personal invitation to the weary

• Psalm 23:1–3: God leads us into rest

• Mark 6:31: Even the disciples needed time away

• Hebrews 4:9–11: Rest as a form of faithful obedience

Whether you're navigating a fertility journey or just craving a deeper connection with God, this conversation is a reminder that rest isn’t a reward — it’s a rhythm we were created for.

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