In this exclusive episode, I’m pulling back the curtain on content I usually reserve for clients—breaking down the autonomic nervous system.

You’ll learn:

• What the autonomic nervous system (ANS) actually is and why it matters

• The two main branches of the ANS: sympathetic vs. parasympathetic

• How imbalances in these systems show up as symptoms like fatigue, lightheadedness, temperature dysregulation, and more

• What “dysautonomia” really means and how it’s often misunderstood or overlooked

• The hidden stressors that keep the nervous system dysregulated.

This episode is for anyone who suspects their nervous system is stuck in survival mode and wants to begin the process of restoring balance—especially if you’ve been dealing with chronic fatigue, POTS, or unexplained symptoms.

🔗 Resources & Links Mentioned:

• Want personalized support? Learn more about my 1:1 coaching and Functional Flow Foundations program at

  https://functionalflowwellness.my.canva.site/bring-flow-back-into-your-life

• Join the waitlist for my next group program:

  https://functionalflowwellness.my.canva.site/groupcoaching

✨ If this episode resonated, leave a review or share it with someone who needs to hear it. Let’s get your nervous system back into healing mode.

This is not medical advice and I am not a doctor. This content is not meant to diagnose, treat, or cure any health condition. Always consult with your own healthcare team.