In this episode, I’m diving into a word that might not sound glamorous — but it’s truly the secret to lasting transformation in every area of life: sustainability. If you’ve ever started a new diet, workout plan, or routine with all the best intentions, only to burn out or give up a few weeks later, this one’s for you. I share honestly about my own years of stop–start habits and what finally helped me build healthy rhythms that actually last — including how lowering the bar with movement turned me from a “wannabe runner” into a true walker (and eventually, a hiker at heart!). We’ll talk about why sustainability matters, what it looks like in real life, and how to apply it specifically to your eating habits — with practical, grace-filled encouragement for creating meals that are both physiologically and psychologically satisfying. Because the truth is, the goal isn’t perfection — it’s building a lifestyle that works for your real life, in your real season. By the end, you’ll see why slow and steady really does win the race — and how falling in love with the process (not just the outcome) leads to peace, freedom, and long-term success in your health and faith journey.

I would love to connect with you!

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loz.perry@outlook.com

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