In this week’s episode, I share my journey of finally embracing resistance training and how I’m using James Clear’s Atomic Habits to make it stick. I talk honestly about the resistance I’ve had to lifting weights, the stories I’ve told myself, and how I’m learning to trust both God and myself to take consistent, faithful action. I break down the four laws of behaviour change and show how I’ve applied them to create a simple, sustainable habit - complete with cues, rewards, and strategies that make it obvious, attractive, easy, and satisfying. Whether you’re trying to build new habits, grow in self-trust, or simply show up for yourself in small, meaningful ways, this episode is full of encouragement, practical tips, and a reminder that God works in you every step of the way.

The book I talk about in today’s episode is: “Atomic Habits” by James Clear and you can buy it here: https://www.amazon.com.au/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=sr_1_5?crid=NWHNKKYIF8E9&dib=eyJ2IjoiMSJ9.yvc_9yf_fYhl6GPOnnmZzYGHCaRleLODwJIzzXrQ3UOc8ol4UFa4UeTauH5YCSfBG4N9dU-c_IuJvN5PJdlkKDcb8nMSElmAAxGVxs6fqYuvmNuKCl1gWWmZOVIARWo5aK5pEATYBBIDZSqkQAA3ZtoJButxRxJKRxfz--kjPt9Qmb3hOFhx4fCWrqVoAdV8A4iG3aubqat57Bh1c3aEcHpgp-vDHoYnW0uB84TdTIdMUpH944D4Q5rL7shV1pxP2VyrFypi-6-6YS2duMZZc4-fSS_3fFzPm004hZ3UL3o.CpGXUp91xXk2QUYZZGajPrfUeGC-_RA9phAnVv6TqI0&dib_tag=se&keywords=Atomic+Habits&qid=1760353022&sprefix=atomic+habit%2Caps%2C255&sr=8-5

I would love to connect with you!

You can send me an email anytime:

loz.perry@outlook.com

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